Flaxmilk Benefits + Side Effects

By Adriane Marie •  Updated: 08/03/22 •  6 min read
flaxmilk benefits and side effects

Health

Flaxmilk health benefits may include:

Flaxmilk is…

You Will Love This!
We earn a commission if you make a purchase, at no additional cost to you.
08/19/2022 03:46 pm GMT

Environment

Water footprint: likely moderate, it takes 5,168 liters of water to produce 1 kilogram of linseed (flaxseed) / 619 gallons of water to produce 1 pound of linseed (flaxseed)

Carbon footprint: likely low, 1.8 kg CO2e to produce 1 kilogram or 2.2 pounds of oil crops, a car driving equivalent of 4.25 miles or 6.75 kilometers

Destruction: low, flaxseed production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Flaxmilk is…

Animals

Kills: none, flaxmilk production does not require any animals to be killed

Harms: none, flaxmilk production does require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from flaxmilk production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Flaxmilk is…

Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Flaxmilk…

flaxmilk is gluten free.

glutinous foods have side effects but a gluten free diet can help

Is flaxmilk gluten free?

Yes, pure flaxmilk is gluten free. Flaxmilk is made from flax seeds, which do not contain gluten.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten free easier than ever with this: Gluten and Gluten Free Foods List

flaxmilk does not contain a common food allergen.

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is flaxmilk a common food allergen?

No, flaxmilk does not contain a common food allergen. Some people may experience allergic reactions to flaxmilk but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

flaxmilk is sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is flaxmilk eco friendly? Is flaxmilk sustainable?

Flaxmilk production is relatively sustainable. There is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

flaxmilk is vegan.

benefits of vegan food to eat on a vegan diet which helps save animals

Is flaxmilk vegan?

Yes, flaxmilk is vegan. Flaxmilk is made from ground flax seeds and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

flaxmilk is a product that may or may not have labor issues.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Is flaxmilk a product that has known labor issues?

At this time, there are no known specific reports of worker mistreatment regarding flaxseed farming but that doesn’t mean it isn’t happening.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.

Sources:

flaxmilk – FoodData Central USDA

Mayo Clinic, Does ground flaxseed have more health benefits than whole flaxseed?

Adriane Marie

Grocery Guru, Material Maven, Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful! Use it for personal and global improvement and empowerment.

Keep Reading