FODMAP List Of Foods

By Adriane Marie •  Updated: 11/11/22 •  4 min read

Here’s a FODMAP List Of Foods helpful for those on a Low FODMAP Diet.

fodmap foods list

A low FODMAP diet may help those with bloating, gas, constipation, diarrhea, stomach pain, and IBS (irritable bowel syndrome).

A FODMAP Food List helpful for those on a Low FODMAP Diet.
Take back control of your body with this FODMAP Food List.

It’s all about knowing your body. Observe what works and what doesn’t. You body might even react negatively to a low-FODMAP food simply due to intolerance. Everyone is different! Be mindful and patient. Take time to get to know what’s best for your physical health and overall wellbeing.

High-FODMAP List Of Foods | Avoid

High FODMAP Vegetables to Avoid:

Avoid eating certain foods marked High-FODMAP to prevent gas, bloating and pain.

High FODMAP Fruit to Avoid:

High FODMAP Protein to Avoid:

A FODMAP Food List helpful for those on a Low FODMAP Diet.
Ouch! High FODMAP foods can cause gas, bloating, stomach pain, constipation, diarrhea and other digestive problems.

High-FODMAP Starches, Cereals, Grains to Avoid:

High FODMAP Dairy:

Enjoying this FODMAP Food List? Check out other food lists here >

High-FODMAP Sweeteners & Sugars:

Low-FODMAP List Of Foods

A FODMAP Food List helpful for those on a Low FODMAP Diet.
Low FODMAP foods can relieve you of stomach pain, bloating and gas.

Low FODMAP Vegetables:

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Low-FODMAP Fruit:

A FODMAP Food List helpful for those on a Low FODMAP Diet.
Eat low FODMAP foods for optimal digestive health

Low FODMAP Protein:

Low-FODMAP Fats & Oils:

Low FODMAP Dairy & Alternatives:

Low-FODMAP Starches, Cereals, Grains:

Low FODMAP Sweeteners & Sugars:

This post was all about providing a FODMAP List of Foods helpful for those on a Low-FODMAP Diet.

Sources for this FODMAP List of Foods:

The Low FODMaP Diet – VA

Low FODMAP diet: MedlinePlus Medical Encyclopedia

Low-FODMAP Diet for Treatment of Irritable Bowel Syndrome

Low Fodmap Diet: What it Is, Uses & How to Follow

Low FODMAP Diet for Irritable Bowel Syndrome | IBS Treatment

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.