Fruit

Fruit Guide. Which fruits are ethical? Use this guide to see if fruit is vegan, sustainable, healthy and fair. See interesting insight, info and food data.

Health: See if fruits are alkaline or acidic and their pH level, gluten free, common food allergens, pregnancy safe

Environment: Find out if fruits water footprint, carbon footprint, sustainability concerns and overall which fruits are sustainable or destructive

Animals: See if fruits are vegan, vegetarian, surprisingly use animals as part of production or harm wildlife in other ways

Laborers: See what fruits to buy fair trade, what fruits tends to have high rates or worker mistreatment and exploitation

Nectarine Benefits and Side Effects

Nectarine Benefits and Side Effects

Nectarine benefits and side effects. Are nectarines alkaline or acidic? Are nectarines low fodmap? Gluten free? See nectarine pros and cons.

Durian Benefits and Side Effects

Durian Benefits and Side Effects

Durian benefits and side effects. Is durian low fodmap? Is durian acidic? Is durian vegan? Is durian sustainable? See durian pros and cons.

Rambutan Benefits and Side Effects

Rambutan Benefits and Side Effects

Rambutan benefits and side effects. Is rambutan vegan? Is rambutan low fodmap? Sustainable? Check out these rambutan pros and cons.

Passion Fruit Benefits and Side Effects

Passion Fruit Benefits and Side Effects

Passion fruit benefits, side effects. Is passion fruit acidic? Is it vegan? Gluten free? Low fodmap? See passion fruit pros and cons.

Pawpaw Benefits and Side Effects

Pawpaw Benefits and Side Effects

Pawpaw benefits and side effects. Is pawpaw acidic or alkaline? Gluten free? Low fodmap? Vegan? Sustainable? See pawpaw pros and cons.

Star Fruit Benefits and Side Effects

Star Fruit Benefits and Side Effects

Star fruit benefits and side effects. Is star fruit acidic or alkaline? Low fodmap? Vegan? Sustainable? See star fruit pros and cons.

Papaya Benefits and Side Effects

Papaya Benefits and Side Effects

Papaya benefits and side effects. Is papaya low fodmap? Is papaya alkaline or acidic? Is papaya vegan? Sustainable? See papaya pros and cons.

Lime Benefits and Side Effects

Lime Benefits and Side Effects

Lime benefits and side effects. Are limes vegan? Are limes low fodmap? Are limes acidic? Gluten free? Sustainable? See lime pros and cons.

Apple Benefits and Side Effects

Apple Benefits and Side Effects

Apple benefits and side effects. Are apples vegan? Low fodmap? Are apples sustainable? Acidic or alkaline? See pros and cons...

Tamarind Benefits and Side Effects

Tamarind Benefits and Side Effects

Tamarind benefits and side effects. Is tamarind low fodmap? Is tamarind gluten free? Is tamarind vegan? See tamarind pros and cons.

Tangerine Benefits And Side Effects

Tangerine Benefits And Side Effects

Tangerine benefits and side effects. Are tangerines low fodmap? Are tangerines acidic or alkaline? Vegan? See tangerine pros and cons...

Raisin Benefits and Side Effects

Raisin Benefits and Side Effects

Raisin benefits and side effects. Are raisins low fodmap? Are raisins acidic? Are raisins vegan? Sustainable? See raisin pros and cons...

Raspberry Benefits and Side Effects

Raspberry Benefits and Side Effects

Raspberry benefits and side effects. Are raspberries low fodmap? Are raspberries acidic? Vegan? Sustainable? See raspberry pros and cons...

Kiwi Benefits and Side Effects

Kiwi Benefits and Side Effects

Kiwi benefits and side effects. Is kiwi low fodmap? Is kiwi acidic or alkaline? Sustainable? Vegan? Gluten free? See kiwi pros and cons...

Lemon Benefits and Side Effects

Lemon Benefits and Side Effects

Lemon benefits, side effects. Are lemons low fodmap? Are lemons acidic? Are lemons alkaline? pH level? Sustainable? See lemon pros and cons.

Mandarin Orange Benefits and Side Effects

Mandarin Orange Benefits and Side Effects

Mandarin orange benefits, side effects. Are mandarin oranges acidic? Vegan? Are mandarin oranges gluten free? Sustainable? See pros and cons.

Orange Benefits and Side Effects

Orange Benefits and Side Effects

Orange benefits and side effects. Are oranges low fodmap? Are oranges vegan? Are oranges acidic? pH level? See orange pros and cons....

Peach Benefits and Side Effects

Peach Benefits and Side Effects

Peach benefits and side effects. Are peaches low fodmap? Are peaches acidic or alkaline? Vegan? Sustainable? See peach pros and cons.

Tomatillo Benefits and Side Effects

Tomatillo Benefits and Side Effects

Tomatillo benefits and side effects. Are tomatillos low fodmap? Are tomatillos a nightshade? Acidic? Sustainable? See tomatillo pros and cons.

Pear Benefits and Side Effects

Pear Benefits and Side Effects

Pear benefits and side effects. Are pears low fodmap? Are pears vegan? Are pears sustainable? Gluten free? See pear pros and cons...

Tomato Benefits and Side Effects

Tomato Benefits and Side Effects

Tomato benefits and side effects. Are tomatoes low fodmap? Are tomatoes acidic or alkaline? Vegan? Sustainable? See tomato pros and cons.

Goji Berry Benefits and Side Effects

Goji Berry Benefits and Side Effects

Goji berry benefits, side effects. Are goji berries low fodmap? Gluten free? Vegan? Sustainable? A nightshade? See goji berry pros and cons.

Honeydew Melon Benefits and Side Effects

Honeydew Melon Benefits and Side Effects

Honeydew melon benefits and side effects. Is honeydew melon vegan? Is honeydew melon acidic? Sustainable? See honeydew melon pros and cons.

Lychee Benefits and Side Effects

Lychee Benefits and Side Effects

Lychee benefits and side effects. Is lychee acidic or alkaline? Is lychee vegan? Is lychee low fodmap? Sustainable? See lychee pros and cons.

Plantain Benefits and Side Effects

Plantain Benefits and Side Effects

Plantain benefits, side effects. Are plantains low fodmap? Are plantains vegan? Are plantains gluten free? See plantain pros and cons....

Plum Benefits and Side Effects

Plum Benefits and Side Effects

Plum benefits and side effects. Are plums acidic or alkaline. Are plums low fodmap? Acidic? Gluten free? Sustainable? See plum pros and cons.

Blackberry Benefits and Side Effects

Blackberry Benefits and Side Effects

Blackberry benefits, side effects. Are blackberries low fodmap? Are blackberries acidic or alkaline? Gluten? Sustainable? See pros and cons.

Apricot Benefits and Side Effects

Apricot Benefits and Side Effects

Apricot benefits and side effects. Are apricots acidic? Are apricots low fodmap? Vegan? Sustainable? See apricot pros and cons.

Blueberry Benefits and Side Effects

Blueberry Benefits and Side Effects

Blueberry benefits and side effects. Are blueberries acidic or alkaline? Low fodmap? Gluten free? Vegan? Sustainable? See pros and cons...

Boysenberry Benefits and Side Effects

Boysenberry Benefits and Side Effects

Boysenberry benefits, side effects. Are boysenberries low fodmap? Are boysenberries acidic? Gluten free? Vegan? Sustainable? See pros and cons

Sun Dried Tomato Benefits and Side Effects

Sun Dried Tomato Benefits and Side Effects

Sun dried tomato benefits and side effects. Are sun dried tomatoes gluten free? Are they low fodmap? Acidic? Sustainable? See pros and cons.

Avocado Benefits and Side Effects

Avocado Benefits and Side Effects

Avocado benefits, side effects. Are avocados low fodmap? Are avocados gluten free? Is avocado acidic? Are avocados vegan? See pros and cons...

Canistel Benefits and Side Effects

Canistel Benefits and Side Effects

Canistel benefits and side effects. What is canistel fruit? Is canistel acidic or alkaline? Vegan? Sustainable? See canistel pros and cons.

Watermelon Benefits and Side Effects

Watermelon Benefits and Side Effects

Watermelon benefits and side effects. Is watermelon low fodmap? Is watermelon vegan? Sustainable? See watermelon pros and cons...

Banana Benefits and Side Effects

Banana Benefits and Side Effects

Banana benefits and side effects. Are bananas sustainable? Low fodmap? Gluten free? Acidic or alkaline? See banana pros and cons...

Cantaloupe Benefits and Side Effects

Cantaloupe Benefits and Side Effects

Cantaloupe benefits and side effects. Is cantaloupe low fodmap? Is it acidic or alkaline? Sustainable? See cantaloupe pros and cons...

Dragon Fruit Benefits and Side Effects

Dragon Fruit Benefits and Side Effects

Dragon fruit benefits. side effects. Is dragon fruit low fodmap? Healthy? Is dragon fruit vegan? Sustainable? See dragon fruit pros and cons.

Fig Benefits and Side Effects

Fig Benefits and Side Effects

Fig benefits and side effects. Are figs acidic or alkaline? Are figs vegan? Are figs low fodmap? Sustainable? See fig pros and cons...

Grapefruit Benefits and Side Effects

Grapefruit Benefits and Side Effects

Grapefruit benefits and side effects. Is grapefruit alkaline or acidic? Is grapefruit vegan? Sustainable? See grapefruit pros and cons.

Mango Benefits and Side Effects

Mango Benefits and Side Effects

Mango benefits and side effects. Are mangos low fodmap? Are mangos acidic or alkaline? Vegan? Sustainable? See mango pros and cons...

Grape Benefits and Side Effects

Grape Benefits and Side Effects

Grape benefits and side effects on health and more. Are grapes low fodmap Acidic or alkaline? Sustainable? See grape pros and cons...

Longan Benefits and Side Effects

Longan Benefits and Side Effects

Longan benefits and side effects. Is longan good for you? Healthy? Vegan? Is longan sustainable? See longan pros and cons...

Loquat Benefits and Side Effects

Loquat Benefits and Side Effects

Loquat benefits and side effects on health and more. Are loquats healthy? Vegan? Sustainable? See loquat fruit pros and cons...

Cherry Benefits and Side Effects

Cherry Benefits and Side Effects

Cherry benefits, side effects. Are cherries low fodmap? Acidic or alkaline? Part of the dirty dozen? Sustainable? See cherry pros and cons...

Chinese Bayberry Benefits and Side Effects

Chinese Bayberry Benefits and Side Effects

Chinese bayberry benefits and side effects. Are Chinese bayberries vegan? Sustainable? Healthy? See Chinese bayberry pros and cons.

Citron Benefits and Side Effects

Citron Benefits and Side Effects

Citron benefits and side effects. What is citron? Is citron healthy? Acidic or alkaline? Vegan? Sustainable? See citron pros and cons...

Clementine Benefits and Side Effects

Clementine Benefits and Side Effects

Clementine benefits and side effects. Are clementines acidic or alkaline? Are they low fodmap? Vegan? Gluten free? See pros and cons...

Cloudberry Benefits and Side Effects

Cloudberry Benefits and Side Effects

Cloudberry benefits and side effects. What are cloudberries? Are cloudberries vegan? Sustainable? Healthy? See cloudberry pros and cons...

Coconut Benefits and Side Effects

Coconut Benefits and Side Effects

Coconut benefits and side effects. Are coconuts sustainable? Vegan? Gluten free? A food allergen? See coconut pros and cons.

Cranberry Benefits and Side Effects

Cranberry Benefits and Side Effects

Cranberry benefits and side effects. Are cranberries acidic? Are cranberries alkaline? Low fodmap? Gluten free? See cranberry pros and cons.

Cucumber Benefits and Side Effects

Cucumber Benefits and Side Effects

Cucumber benefits and side effects. Are cucumbers low fodmap? Are cucumbers acidic? Vegan? Sustainable? See cucumber pros and cons...

Pineapple Benefits and Side Effects

Pineapple Benefits and Side Effects

Pineapple benefits, side effects. Are pineapples alkaline or acidic? What is the ph level? Are pineapples low fodmap? See pros and cons...

Umeboshi Benefits and Side Effects

Umeboshi Benefits and Side Effects

Umeboshi benefits and side effects. What is umeboshi? Are umeboshi plums vegan? Sustainable? Fermented? See umeboshi pros and cons...

Olive Benefits and Side Effects

Olive Benefits and Side Effects

Olive benefits and side effects. Are olives vegan? Acidic or alkaline? Sustainable? See olive pros and cons.

Red Currant Benefits and Side Effects

Red Currant Benefits and Side Effects

Red currant benefits and side effects. Are red currants vegan? Sustainable? Healthy? See these red currant pros and cons...

Lucuma Benefits and Side Effects

Lucuma Benefits and Side Effects

Lucuma benefits and side effects on health and more. Is lucuma vegan? Healthy? Sustainable? See lucuma pros and cons...

Persimmon Benefits and Side Effects

Persimmon Benefits and Side Effects

Persimmon benefits, side effects. Are persimmons low fodmap? Healthy? Vegan? Sustainable? See persimmon pros and cons...

Guava Benefits and Side Effects

Guava Benefits and Side Effects

Guava benefits and side effects. Is guava acidic or alkaline? Healthy? Vegan? Sustainable? When is guava in season? See guava pros and cons.

Pomegranate Benefits and Side Effects

Pomegranate Benefits and Side Effects

Pomegranate benefits and side effects. Is pomegranate acidic or alkaline? Is pomegranate healthy? Vegan? Sustainable? See pros and cons...

Pomelo Benefits and Side Effects

Pomelo Benefits and Side Effects

Pomelo benefits and side effects. Is pomelo vegan? Sustainable? When is pomelo in season? Check out these pomelo fruit pros and cons...

Ambarella Fruit Benefits and Side Effects

Ambarella Fruit Benefits and Side Effects

Ambarella fruit benefits and side effects on health, environment, animals, laborers. Is it vegan? Sustainable? See ambarella pros and cons.

Prickly Pear Benefits and Side Effects

Prickly Pear Benefits and Side Effects

Prickly pear benefits and side effects. Are prickly pears vegan? Healthy? Sustainable? See prickly pear pros and cons...

Prune Benefits and Side Effects

Prune Benefits and Side Effects

Prune benefits and side effects. Are prunes alkaline or acidic? Vegan? Healthy? Low Fodmap? Sustainable? See prune pros and cons...

Strawberry Benefits and Side Effects

Strawberry Benefits and Side Effects

Strawberry benefits and side effects. Are strawberries vegan? Are strawberries acidic? Are strawberries gluten free? See pros and cons.

Top Jackfruit Benefits + Side Effects

Top Jackfruit Benefits + Side Effects

Jackfruit benefits and side effects on health, environment, animals, laborers. Is jackfruit vegan? Sustainable? See pros and cons.

Camu Camu Benefits + Side Effects

Camu Camu Benefits + Side Effects

Camu camu benefits and side effects on health, environment, animals, laborers. Is camu vegan? Is camu sustainable? See camu pros and cons.

Cherimoya Benefits + Side Effects

Cherimoya Benefits + Side Effects

Cherimoya benefits and side effects on health and more! Is cherimoya vegan? Sustainable? See cherimoya pros and cons...

Top Quince Benefits + Side Effects

Top Quince Benefits + Side Effects

Quince benefits and side effects. Is quince acidic or alkaline? Is quince sustainable? Check out these quince pros and cons...

Salak Benefits + Side Effects

Salak Benefits + Side Effects

Salak benefits and side effects on health, environment, animals, laborers. Is salak vegan? Sustainable? See salak pros and cons.

Top Ground Cherry Benefits + Side Effects

Top Ground Cherry Benefits + Side Effects

Ground cherry benefits and side effects on health, environment, animals, laborers. Are ground cherries vegan? Sustainable? See pros and cons.

Top Baobab Fruit Benefits + Side Effects

Top Baobab Fruit Benefits + Side Effects

Baobab fruit benefits and side effects on health, environment, animals, laborers. Is baobab fruit vegan? Sustainable? See baobab pros + cons.

Top Blood Orange Benefits + Side Effects

Top Blood Orange Benefits + Side Effects

Blood orange benefits and side effects. Are blood oranges acidic or alkaline? Vegan? Sustainable? See blood orange pros and cons.

Top Kiwano Benefits + Side Effects

Top Kiwano Benefits + Side Effects

Kiwano benefits and side effects. Is kiwano acidic or alkaline? Vegan? Sustainable? See kiwano pros and cons.

Top Water Apple Benefits + Side Effects

Top Water Apple Benefits + Side Effects

Water apple benefits and side effects. Are water apples acidic or alkaline? Vegan? Sustainable? See water apple pros and cons.

Top Pineberry Benefits + Side Effects

Top Pineberry Benefits + Side Effects

Pineberry benefits and side effects. Are pineberries acidic or alkaline? Vegan? Sustainable? See pineberry pros and cons.

Top Gambooge Benefits + Side Effects

Top Gambooge Benefits + Side Effects

Gambooge benefits and side effects on health, environment, animals, laborers. Is gambooge vegan? Is gambooge sustainable? See pros and cons.

Top Langsat Benefits + Side Effects

Top Langsat Benefits + Side Effects

Langsat benefits and side effects on health, environment, animals, laborers. Is langsat vegan? Sustainable? See langsat pros and cons.

Top Acai Berry Benefits + Side Effects

Top Acai Berry Benefits + Side Effects

Acai berry benefits and side effects on health, environment, animals, laborers. Are acai berries vegan? Sustainable? See acai pros and cons.

Top Quince Benefits + Side Effects

Top Quince Benefits + Side Effects

Quince benefits and side effects on health, environment, animals, laborers. Is quince vegan? Sustainable? See quince pros and cons.

Top Acerola Benefits + Side Effects

Top Acerola Benefits + Side Effects

Acerola benefits and side effects on health, environment, animals, laborers. Is acerola vegan? Sustainable? See acerola pros and cons.

Top Noni Benefits + Side Effects

Top Noni Benefits + Side Effects

Noni benefits and side effects on health, environment, animals, laborers. Is noni vegan? Sustainable? See noni pros and cons.

What is Ackee? Is Ackee Alkaline? Ackee Benefits and More

What is Ackee? Is Ackee Alkaline? Ackee Benefits and More

What is ackee, what are ackee benefits and is it alkaline? Check out these ackee fruit pros and cons for your health and more...

Top Nopal Benefits + Side Effects

Top Nopal Benefits + Side Effects

Nopal benefits and side effects on health, environment, animals, laborers. Is nopal vegan? Sustainable? See nopal cactus pros and cons.

Top Juniper Berry Benefits + Side Effects

Top Juniper Berry Benefits + Side Effects

Juniper berry benefits and side effects on health, environment, animals, laborers. Are juniper berries vegan? Sustainable? See pros and cons.

Top Kokum Benefits + Side Effects

Top Kokum Benefits + Side Effects

Kokum benefits and side effects. Is kokum acidic or alkaline? Is kokum vegan? Is kokum sustainable? See kokum pros and cons.

Top Sapodilla Benefits + Side Effects

Top Sapodilla Benefits + Side Effects

Sapodilla benefits and side effects on health, environment, animals, laborers. Is sapodilla vegan? Is sapodilla sustainable? See pros and cons

Top Sapote Benefits + Side Effects

Top Sapote Benefits + Side Effects

Sapote benefits and side effects on health, environment, animals, laborers. Is sapote vegan? Sustainable? See sapote pros and cons.

Top Elderberry Benefits + Side Effects

Top Elderberry Benefits + Side Effects

Elderberry benefits + side effects on health, environment, animals, laborers. Are elderberries vegan? Sustainable? See elderberry pros + cons

Top Barberry Benefits + Side Effects

Top Barberry Benefits + Side Effects

Barberry benefits and side effects on health, environment, animals, laborers. Are barberries vegan? Sustainable? See barberry pros and cons.

Top Dulse Benefits + Side Effects

Top Dulse Benefits + Side Effects

Dulse benefits and side effects . Is dulse vegan? Is dulse sustainable? Check out these dulse pros and cons.

Top Kumquat Benefits + Side Effects

Top Kumquat Benefits + Side Effects

Kumquat benefits and side effects on health, environment, animals, laborers. Are kumquats vegan? Sustainable? See kumquat pros and cons.

Top Mangosteen Benefits + Side Effects

Top Mangosteen Benefits + Side Effects

Mangosteen benefits and side effects. Is mangosteen acidic or alkaline? Is mangosteen vegan? Sustainable? See mangosteen pros and cons.

Top White Currant Benefits And Side Effects

Top White Currant Benefits And Side Effects

White currant benefits for health, environment, animals, laborers. Are white currants vegan? Sustainable? See pros and cons.

Top Lingonberry Benefits + Side Effects

Top Lingonberry Benefits + Side Effects

Lingonberry benefits and side effects on health, environment, animals, laborers. Are lingonberries vegan? Sustainable? See pros and cons.

Top Maqui Berry Benefits + Side Effects

Top Maqui Berry Benefits + Side Effects

Maqui berry benefits and side effects on health, environment, animals, laborers. Are maqui berries vegan? Sustainable? See pros and cons.

Top Gooseberry Benefits + Side Effects

Top Gooseberry Benefits + Side Effects

Gooseberry benefits. Are gooseberries acidic or alkaline? Are gooseberries vegan? Sustainable? See pros and cons.

Top Loganberry Benefits + Side Effects

Top Loganberry Benefits + Side Effects

Loganberry benefits and side effects on health, environment, animals, laborers. Are loganberries vegan? Sustainable? See pros and cons.

Top Medlar Benefits + Side Effects

Top Medlar Benefits + Side Effects

Medlar benefits and side effects on health, environment, animals, laborers. Are medlars vegan? Sustainable? See melar pros and cons.

Top Rowan Berry Benefits + Side Effects

Top Rowan Berry Benefits + Side Effects

Rowan benefits and side effects on health, environment, animals, laborers. Are rowans vegan? Sustainable? See rowan pros and cons.

Top Bilberry Benefits + Side Effects

Top Bilberry Benefits + Side Effects

Bilberry benefits and side effects on health, environment, animals, laborers. Are bilberries vegan? Sustainable? See bilberry pros and cons.

Top Amla Benefits + Side Effects

Top Amla Benefits + Side Effects

Amla benefits and side effects on health, environment, animals, laborers. Is amla vegan? Sustainable? See amla pros and cons.

Top Bitter Melon Benefits + Side Effects

Top Bitter Melon Benefits + Side Effects

Bitter melon benefits and side effects on health, environment, animals, laborers. Is bitter melon vegan? Sustainable? See pros and cons.

Top Sour Cherry Benefits + Side Effects

Top Sour Cherry Benefits + Side Effects

Sour cherry benefits and side effects on health, environment, animals, laborers. Are sour cherries vegan? Sustainable? See pros and cons.

Top Soursop Benefits + Side Effects

Top Soursop Benefits + Side Effects

Soursop benefits and side effects on health, environment, animals, laborers. Is soursop vegan? Sustainable? See soursop pros and cons.

Top Black Currant Benefits + Side Effects

Top Black Currant Benefits + Side Effects

Black currant benefits and side effects. Are they acidic or alkaline? Are black currants vegan? Sustainable? See pros and cons.

Top Mulberry Benefits + Side Effects

Top Mulberry Benefits + Side Effects

Mulberry benefits and side effects. Are mulberries acidic or alkaline? Are they vegan? Sustainable? See mulberry pros and cons.

Top Aronia Benefits + Side Effects

Top Aronia Benefits + Side Effects

Aronia benefits and side effects on health, environment, animals, laborers. Is aronia vegan? Sustainable? See aronia pros and cons.

Top Breadfruit Benefits + Side Effects

Top Breadfruit Benefits + Side Effects

Breadfruit benefits and side effects. Is breadfruit alkaline or acidic? Is breadfruit vegan? Sustainable? See breadfruit pros and cons

Top Sugar Apple Benefits And Side Effects

Top Sugar Apple Benefits And Side Effects

Sugar apple benefits and side effects. Are sugar apples vegan? Sustainable? Check out these sugar apple pros and cons.

Top Sweetsop Benefits + Side Effects

Top Sweetsop Benefits + Side Effects

Sweetsop benefits and side effects on health, environment, animals, laborers. Is sweetsop vegan? Sustainable? See sweetsop pros and cons.