Grains

Grain Guide. Which grains are ethical? Use this guide to see if a grain is vegan, sustainable, healthy and fair. See interesting insight, info and food data.

Health: See if a grain is alkaline or acidic and their pH level, gluten free, common food allergens, pregnancy safe

Environment: Find out a grain’s water footprint, carbon footprint, sustainability concerns and overall which are sustainable or destructive

Animals: See if a grain is vegan, vegetarian, surprisingly use animals as part of production or harm wildlife in other ways

Laborers: Find out what grain to buy fair trade, what tends to have high rates or worker mistreatment and exploitation

Durum Benefits and Side Effects

Durum Benefits and Side Effects

Durum benefits and side effects. Is durum low fodmap? Is durum gluten free? Is durum vegan? Is durum acidic? See durum pros and cons.

Chickpea Flour Benefits and Side Effects

Chickpea Flour Benefits and Side Effects

Chickpea flour benefits, side effects. Is chickpea flour low fodmap? Is chickpea flour gluten free? Acidic? Vegan? See pros and cons...

Couscous Benefits and Side Effects

Couscous Benefits and Side Effects

Couscous benefits, side effects. Is couscous low fodmap? Is couscous vegan? Is couscous gluten free? Sustainable? See couscous pros and cons.

Oat Bran Benefits and Side Effects

Oat Bran Benefits and Side Effects

Oat bran benefits, side effects. Is oat bran low fodamp? Is oat bran gluten free? Acidic or alkaline? Is oat bran vegan? See pros and cons...

Farro Benefits and Side Effects

Farro Benefits and Side Effects

Farro benefits and side effects. Is farro low fodmap? Is farro gluten free? Is farro vegan? Healthy? Sustainable? See farro pros and cons...

Teff Benefits and Side Effects

Teff Benefits and Side Effects

Teff benefits and side effects. Is teff low fodmap? Is teff vegan? Is teff sustainable? Is teff gluten free? See teff pros and cons...

Basmati Rice Benefits and Side Effects

Basmati Rice Benefits and Side Effects

Basmati rice benefits and side effects. Is basmati rice acidic or alkaline? Gluten free? Low fodmap? Vegan? Sustainable? See pros and cons...

Millet Benefits and Side Effects

Millet Benefits and Side Effects

Millet benefits, side effects. Is millet low fodmap? Is millet vegan? Is millet acidic? Is millet gluten free? See millet pros and cons...

Amaranth Benefits and Side Effects

Amaranth Benefits and Side Effects

Amaranth benefits and side effects. Is amaranth gluten free? Is amaranth low fodmap? Vegan? Sustainable? See amaranth pros and cons...

Soba Noodles Benefits and Side Effects

Soba Noodles Benefits and Side Effects

Soba noodle benefits and side effects. Are soba noodles low fodmap? Are soba noodles gluten free? Vegan? Sustainable? See pros and cons.

Arborio Rice Benefits and Side Effects

Arborio Rice Benefits and Side Effects

Arborio rice benefits and side effects. Is arborio rice low fodmap? Is arborio rice gluten free? Vegan? Sustainable? See pros and cons...

Bread Benefits and Side Effects

Bread Benefits and Side Effects

Bread benefits, side effects. Is bread low fodmap? Is bread acidic? gluten free? Is bread vegan? Is bread sustainable? See bread pros and cons

Brown Rice Benefits and Side Effects

Brown Rice Benefits and Side Effects

Brown rice benefits and side effects. Is brown rice low fodmap? Vegan? Gluten free? Acidic? What is the pH level? See brown rice pros and cons

Bagels Benefits and Side Effects

Bagels Benefits and Side Effects

Bagels side effects and benefits. Are bagels low fodmap? Are bagels vegan? Are bagels gluten free? Sustainable? See bagel pros and cons.

Egg Noodle Benefits and Side Effects

Egg Noodle Benefits and Side Effects

Egg noodle side effects and benefits. Are egg noodles vegan? Gluten free? Acidic? Sustainable? See egg noodles pros and cons...

Einkorn Benefits and Side Effects

Einkorn Benefits and Side Effects

Einkorn benefits and side effects. Is einkorn gluten free? Is einkorn vegan? Sustainable? See einkorn pros and cons...

Barley Benefits and Side Effects

Barley Benefits and Side Effects

Barley benefits and side effects. Is Barley Acidic Or Alkaline? Low Fodmap? Gluten Free? See barley pros and cons.

Emmer Benefits and Side Effects

Emmer Benefits and Side Effects

Emmer benefits and side effects, advantages and disadvantages. Is emmer gluten free? Vegan? Healthy? Sustainable? See emmer pros and cons.

All Purpose Flour Side Effects And Benefits

All Purpose Flour Side Effects And Benefits

All purpose flour side effects. Is all purpose flour low fodmap? Is all purpose flour vegan? Gluten free? See all purpose flour pros and cons

Almond Flour Benefits and Side Effects

Almond Flour Benefits and Side Effects

Almond flour benefits and side effects. Is almond flour low fodmap? Is almond flour gluten free? Vegan? Sustainable? See pros and cons...

Psyllium Husk Benefits and Side Effects

Psyllium Husk Benefits and Side Effects

Psyllium husk benefits, side effects. Is psyllium husk low fodmap? Does psyllium husk have gluten? Is psyllium husk vegan? See pros and cons.

Buckwheat Benefits and Side Effects

Buckwheat Benefits and Side Effects

Buckwheat benefits, side effects. Is buckwheat alkaline or acidic? Is buckwheat vegan? Is buckwheat low fodmap? See buckwheat pros and cons.

Bulgur Benefits and Side Effects

Bulgur Benefits and Side Effects

Bulgur benefits and side effects on health and more. Is bulgur gluten free? Is bulgur vegan? Sustainable? See bulgur pros and cons...

Corn Flour Benefits and Side Effects

Corn Flour Benefits and Side Effects

Corn flour benefits and side effects. Is corn flour vegan? Sustainable? Gluten free? Low fodmap? See corn flour pros and cons...

Wheat Benefits and Side Effects

Wheat Benefits and Side Effects

Wheat benefits and side effects. Is wheat vegan? Is wheat a vegetable? Gluten free? Is wheat sustainable? See wheat pros and cons...

Pasta Benefits and Side Effects

Pasta Benefits and Side Effects

Pasta benefits and side effects. Is pasta vegan? Is pasta gluten free? Acidic? Sustainable? Check out these pasta pros and cons...

Wild Rice Benefits and Side Effects

Wild Rice Benefits and Side Effects

Wild rice benefits and side effects. Is wild rice vegan? Is wild rice low fodmap? Acidic? Gluten free? Sustainable? See pros and cons...

Fonio Benefits and Side Effects

Fonio Benefits and Side Effects

Fonio benefits and side effects. Is fonio gluten free? Vegan? Sustainable? Check out these fonio pros and cons...

Sourdough Bread Benefits and Side Effects

Sourdough Bread Benefits and Side Effects

Sourdough bread benefits and side effects. Is sourdough bread acidic? Is sourdough vegan? Gluten Free? Low Fodmap? See pros and cons...

Angel Hair Pasta Benefits and Side Effects

Angel Hair Pasta Benefits and Side Effects

Angel hair pasta benefits and side effects. Is angel hair pasta healthy? Is angel hair pasta vegan? Good for you? See pros and cons...

Wheat Flour Benefits + Side Effects

Wheat Flour Benefits + Side Effects

Wheat flour benefits and side effects on your health and more. Is wheat flour vegan? Sustainable? See pros and cons.

Gnocchi Benefits And Side Effects

Gnocchi Benefits And Side Effects

Gnocchi benefits and side effects for health and more. Is gnocchi vegan? Is it sustainable? See gnocchi pros and cons.

Rye Flour Benefits + Side Effects

Rye Flour Benefits + Side Effects

Rye flour benefits and side effects on health, environment, animals, laborers. Is rye flour vegan? Sustainable? See rye flour pros and cons.

Amaranth Flour Benefits + Side Effects

Amaranth Flour Benefits + Side Effects

Amaranth flour benefits and side effects for health, environment and more. Is amaranth flour vegan? Sustainable? See pros and cons.

Spelt Benefits + Side Effects

Spelt Benefits + Side Effects

Spelt benefits and side effects. Is spelt alkaline? Is spelt vegan? Is spelt sustainable? See spelt pros and cons.

Macaroni Benefits And Side Effects

Macaroni Benefits And Side Effects

Macaroni benefits and side effects on health, environment, animals, laborers. Is macaroni vegan? Sustainable? See macaroni pros and cons.

Quinoa Benefits and Side Effects

Quinoa Benefits and Side Effects

Quinoa benefits, side effects. Is quinoa low fodmap? Is quinoa vegan? Is quinoa gluten free? Is quinoa acidic? Sustainable? See pros and cons

Top Rice Flour Benefits + Side Effects

Top Rice Flour Benefits + Side Effects

See rice flour benefits and side effects for your health, environment, animals, laborers. Is rice flour vegan? Is rice flour sustainable?

Flour Benefits + Side Effects

Flour Benefits + Side Effects

See flour side effects and possible benefits on health, environment, animals, laborers. Is flour vegan? Is flour sustainable?

Cavatelli Benefits And Side Effects

Cavatelli Benefits And Side Effects

Cavatelli benefits and side effects on health, environment, animals, laborers. Is cavatelli vegan? Sustainable? See cavatelli pros and cons.

Oat Benefits + Side Effects

Oat Benefits + Side Effects

Oat benefits and side effects. Are oats sustainable? Are oats vegan? See oat pros and cons for animals, people, planet.

Udon Benefits + Side Effects

Udon Benefits + Side Effects

See udon benefits and side effects on health, environment, animals, laborers. Are udon noodles vegan? Is udon sustainable? Are there labor concerns? See health benefits, risks; pros, cons for appearance, energy, longevity. See if animals are killed or harmed. Is udon good or bad for the environment? Does udon have a high or low carbon and water footprint? Is udon a destructive or sustainable food?

Kamut Benefits + Side Effects

Kamut Benefits + Side Effects

See kamut benefits and side effects on health, environment, animals, laborers. Is kamut vegan? Is kamut sustainable? Are there labor concerns? See health benefits, risks; pros and cons for appearance, energy, longevity. Know if animals are killed or harmed. Is kamut good or bad for the environment? Does watermelon have a high or low carbon and water footprint? Is kamut a destructive or sustainable food?

Farfalle Benefits + Side Effects

Farfalle Benefits + Side Effects

Farfalle benefits and side effects on health, environment, animals, laborers. Is farfalle vegan? Sustainable? See farfalle pros and cons.

Ramen Benefits + Side Effects

Ramen Benefits + Side Effects

Ramen benefits and side effects on health, environment, animals, laborers. Is ramen vegan? Sustainable? See ramen pros and cons.

Wheat Bran Benefits + Side Effects

Wheat Bran Benefits + Side Effects

Wheat bran benefits and side effects on health, environment, animals, laborers. Is wheat bran vegan? Sustainable? See wheat bran pros and cons

Fettuccine Benefits + Side Effects

Fettuccine Benefits + Side Effects

Fettuccine benefits and side effects on health, environment, animals, laborers. Is fettuccine vegan? Sustainable? See fettuccine pros and cons

Orecchiette Benefits + Side Effects

Orecchiette Benefits + Side Effects

Orecchiette benefits and side effects on health, environment, animals, laborers. Is orecchiette vegan? Sustainable? See pros and cons.

Wheat Germ Benefits + Side Effects

Wheat Germ Benefits + Side Effects

Wheat germ benefits and side effects on health, environment, animals, laborers. Is wheat germ vegan? Sustainable? See wheat germ pros and cons

Barbine Benefits + Side Effects

Barbine Benefits + Side Effects

Barbine benefits and side effects on health, environment, animals, laborers. Is barbine vegan? Is it sustainable? See barbine pros and cons.

Orzo Benefits + Side Effects

Orzo Benefits + Side Effects

Orzo benefits and side effects on health, environment, animals, laborers. Is orzo vegan? Is orzo sustainable? See orzo pros and cons.

Rigatoni Benefits + Side Effects

Rigatoni Benefits + Side Effects

Rigatoni benefits and side effects on health, environment, animals, laborers. Is rigatoni vegan? Sustainable? See rigatoni pros and cons.

Penne Benefits + Side Effects

Penne Benefits + Side Effects

Penne benefits and side effects on health, environment, animals, laborers. Is penne vegan? Sustainable? See penne pros and cons.

Semolina Benefits + Side Effects

Semolina Benefits + Side Effects

Semolina benefits and side effects on health, environment, animals, laborers. Is semolina vegan? Sustainable? See semolina pros and cons.

Freekeh Benefits + Side Effects

Freekeh Benefits + Side Effects

Freekeh benefits and side effects on health, environment, animals, laborers. Is freekeh vegan? Sustainable? See freekeh pros and cons.

Granola Benefits + Side Effects

Granola Benefits + Side Effects

Granola benefits and side effects on health, environment, animals, laborers. Is granola vegan? Sustainable? See granola pros and cons.

Fusilli Benefits + Side Effects

Fusilli Benefits + Side Effects

See fusilli benefits and side effects on health, environment, animals, laborers. Is fusilli vegan? Is fusilli sustainable? Are there labor concerns? See health benefits, risks; pros and cons for appearance, energy, longevity. Know if animals are killed or harmed. Is fusilli bad for the environment? Does fusilli have a high or low carbon and water footprint? Is fusilli a destructive or sustainable food?

Bigoli Benefits + Side Effects

Bigoli Benefits + Side Effects

Bigoli benefits and side effects on health, environment, animals, laborers. Is bigoli vegan? Sustainable? See bigoli pros and cons.

Biscuits Benefits + Side Effects

Biscuits Benefits + Side Effects

Biscuit benefits and side effects on health, environment, animals, laborers. Are biscuits vegan? Sustainable? See biscuit pros and cons.

Spaetzle Benefits + Side Effects

Spaetzle Benefits + Side Effects

Spaetzle benefits and side effects on health, environment, animals, laborers. Is spaetzle vegan? Sustainable? See spaetzle pros and cons.

Naan Side Effects + Benefits

Naan Side Effects + Benefits

Naan benefits and side effects. Is naan acidic or alkaline? Vegan? Sustainable? See naan bread pros and cons.

Wheat Protein Benefits + Side Effects

Wheat Protein Benefits + Side Effects

Wheat protein benefits and side effects. Is wheat protein vegan? Sustainable? See wheat protein pros and cons.

Rye Benefits + Side Effects

Rye Benefits + Side Effects

Rye benefits and side effects. Is rye alkaline? Is rye vegan? Is rye sustainable? See rye pros and cons for health, environment and more.