Legumes

Legume Guide. Which legumes are ethical? Use this guide to see if a legume is vegan, sustainable, healthy and fair. See interesting insight, info and food data.

Health: See if a legume is alkaline or acidic and their pH level, gluten free, common food allergens, pregnancy safe

Environment: Find out a legume’s water footprint, carbon footprint, sustainability concerns and overall which are sustainable or destructive

Animals: See if a legume is vegan, vegetarian, surprisingly use animals as part of production or harm wildlife in other ways

Laborers: Find out what legume to buy fair trade, what tends to have high rates or worker mistreatment and exploitation

Pea Benefits and Side Effects

Pea Benefits and Side Effects

Pea benefits and side effects. Are peas low fodmap? Are peas acidic? Are peas gluten free? Vegan? Sustainable? See pea pros and cons...

Lentil Benefits and Side Effects

Lentil Benefits and Side Effects

Lentil benefits and side effects. Are lentils vegan? Are lentils low fodmap? Acidic? Gluten free? Sustainable? See lentil pros and cons...

Pea Protein Benefits and Side Effects

Pea Protein Benefits and Side Effects

Pea protein benefits and side effects. Is pea protein low fodmap? Is pea protein vegan? Sustainable? See pea protein pros and cons...

Chickpea Benefits and Side Effects

Chickpea Benefits and Side Effects

Chickpea benefits, side effects. Are chickpeas low fodmap? Are chickpeas gluten free? Acidic? Sustainable? Vegan? See chickpea pros and cons.

Chickpea Flour Benefits and Side Effects

Chickpea Flour Benefits and Side Effects

Chickpea flour benefits, side effects. Is chickpea flour low fodmap? Is chickpea flour gluten free? Acidic? Vegan? See pros and cons...

Navy Bean Benefits and Side Effects

Navy Bean Benefits and Side Effects

Navy bean benefits, side effects. Are navy beans gluten free? Low fodmap? Acidic? Are navy beans vegan? See navy bean pros and cons

Baked Bean Benefits and Side Effects

Baked Bean Benefits and Side Effects

Baked bean benefits and side effects. Are baked beans gluten free? Are baked beans vegan? Are baked beans low fodmap? See pros and cons.

Kidney Bean Benefits and Side Effects

Kidney Bean Benefits and Side Effects

Kidney bean benefits, side effects. Are kidney beans vegan? Are kidney beans low fodmap? Acidic? Sustainable? See kidney bean pros and cons.

Lima Bean Benefits and Side Effects

Lima Bean Benefits and Side Effects

Lima bean benefits and side effects. Are lima beans low fodmap? Are lima beans gluten free? Vegan? Sustainable? See lima bean pros and cons...

Green Bean Benefits and Side Effects

Green Bean Benefits and Side Effects

Green bean benefits. side effects. Are green beans low fodmap? Alkaline or acidic? Vegan? Sustainable? See green bean pros and cons...

Snap Pea Benefits and Side Effects

Snap Pea Benefits and Side Effects

Snap pea benefits and side effects. Are snap peas low fodmap? Are snap peas vegan? Sustainable? See snap pea pros and cons...

Snow Pea Benefits and Side Effects

Snow Pea Benefits and Side Effects

Snow pea benefits, side effects. Are snow peas low fodmap? Are snow peas acidic? Are snow peas vegan? Sustainable? See snow pea pros and cons.

Black Bean Benefits and Side Effects

Black Bean Benefits and Side Effects

Black bean benefits and side effects. Are black beans vegan? Gluten free? Low fodmap? Sustainable? See black bean pros and cons

Soy Benefits and Side Effects

Soy Benefits and Side Effects

Soy benefits and side effects. Is soy low fodmap? Is soy vegan? Is soy gluten free? Alkaline or acidic? Sustainable? See soy pros and cons...

Broad Beans Benefits and Side Effects

Broad Beans Benefits and Side Effects

Broad beans benefits and side effects on health and more. Are broad beans acidic? Low fodmap? Sustainable? See pros and cons.

Fava Beans Benefits and Side Effects

Fava Beans Benefits and Side Effects

Fava beans benefits and side effects. Are fava beans gluten free? Vegan? Sustainable? See fava bean pros and cons...

Dawadawa Benefits and Side Effects

Dawadawa Benefits and Side Effects

Dawadawa benefits and side effects. Is dawadawa healthy? Vegan? Fermented? Sustainable? Check out dawadawa pros and cons...

Cluster Bean Benefits and Side Effects

Cluster Bean Benefits and Side Effects

Cluster bean benefits and side effects. Are there disadvantages? Do they cause gas? Are they vegan? Sustainable? See pros and cons.

Mung Bean Benefits and Side Effects

Mung Bean Benefits and Side Effects

Mung bean benefits and side effects on health and more. Are mung beans low fodmap? Vegan? Acidic? Sustainable? Check out pros and cons...

Top Black Eyed Pea Benefits + Side Effects

Top Black Eyed Pea Benefits + Side Effects

Black eyed pea benefits and side effects. Are black eyed peas vegan? Sustainable? See black eyed pea pros and cons.

Pigeon Pea Benefits + Side Effects

Pigeon Pea Benefits + Side Effects

Pigeon pea benefits and side effects. Vegan? Are pigeon peas sustainable? Check out pigeon pea pros and cons.

Cannellini Bean Benefits + Side Effects

Cannellini Bean Benefits + Side Effects

Cannellini bean benefits and side effects. Are cannellini beans acidic or alkaline? Vegan? Sustainable? See cannellini bean pros and cons.

Cranberry Bean Benefits + Side Effects

Cranberry Bean Benefits + Side Effects

Cranberry bean benefits + side effects on health, environment, animals, laborers. Are cranberry beans vegan? Sustainable? See pros and cons.

Garbanzo Bean Benefits + Side Effects

Garbanzo Bean Benefits + Side Effects

Garbanzo bean benefits and side effects on health, environment, animals, laborers. Are garbanzo beans vegan? Sustainable? See pros and cons.

Adzuki Bean Benefits + Side Effects

Adzuki Bean Benefits + Side Effects

Adzuki bean benefits and side effects on health, environment, animals, laborers. Are adzuki beans vegan? Sustainable? See pros and cons.

Bitter Bean Benefits + Side Effects

Bitter Bean Benefits + Side Effects

Bitter bean benefits and side effects on health, environment, animals, laborers. Are bitter beans vegan? Sustainable? See pros and cons.

String Bean Benefits + Side Effects

String Bean Benefits + Side Effects

String bean benefits and side effects on health, environment, animals, laborers. Are string beans vegan? Sustainable? See pros and cons.

No Featured Image

Yardlong Bean Benefits + Side Effects

Yardlong bean benefits and side effects. Are yardlong beans alkaline? Vegan? Sustainable? See yardlong bean pros and cons.

Pinto Bean Benefits + Side Effects

Pinto Bean Benefits + Side Effects

Pinto bean benefits and side effects. Are pinto beans acidic? Are pinto beans vegan? Sustainable? See pinto beans pros and cons.