Nuts And Seeds

Nut and Seed Guide. Which nuts and seeds are ethical? Use this guide to see if a nut or seed is vegan, sustainable, healthy and fair. See interesting insight, info and food data.

Health: See if a nut or seed is alkaline or acidic and their pH level, gluten free, common food allergens, pregnancy safe

Environment: Find out a nut or seed’s water footprint, carbon footprint, sustainability concerns and overall which are sustainable or destructive

Animals: See if a nut or seed is vegan, vegetarian, surprisingly use animals as part of production or harm wildlife in other ways

Laborers: Find out what nut or seed to buy fair trade, what tends to have high rates or worker mistreatment and exploitation

Sesame Seed Benefits and Side Effects

Sesame Seed Benefits and Side Effects

Sesame seed benefits and side effects. Are sesame seeds gluten free? Are sesame seeds low fodmap? Vegan? Sustainable? See pros and cons.

Caraway Benefits and Side Effects

Caraway Benefits and Side Effects

Caraway benefits and side effects. Is caraway low fodmap?. Is caraway vegan? Sustainable? See caraway pros and cons.

Cashew Benefits And Side Effects

Cashew Benefits And Side Effects

Cashew benefits and side effects. Are cashews sustainable? Are cashews vegan? Are cashews low fodmap? Check out these cashew pros and cons...

Cashew Butter Benefits and Side Effects

Cashew Butter Benefits and Side Effects

Cashew butter benefits, side effects. Is cashew butter low fodmap? Vegan? Is cashew butter healthy? Sustainable? See pros and cons...

Pine Nut Benefits and Side Effects

Pine Nut Benefits and Side Effects

Pine nut benefits, side effects. Are pine nuts low fodmap? Are pine nuts acidic or alkaline? Vegan? Sustainable? See pine nut pros and cons.

Poppy Seed Benefits and Side Effects

Poppy Seed Benefits and Side Effects

Poppy seed benefits and side effects. Are poppy seeds gluten free? Are poppy seeds low fodmap? Vegan? Sustainable? See pros and cons.

Hazelnut Benefits and Side Effects

Hazelnut Benefits and Side Effects

Hazelnut benefits, side effects. Are hazelnuts low fodmap? Are hazelnuts acidic or alkaline? Vegan? Sustainable? See hazelnut pros and cons.

Fenugreek Benefits and Side Effects

Fenugreek Benefits and Side Effects

Fenugreek benefits and side effects. Check out these fenugreek pros and cons. Is fenugreek vegan? Gluten free? Acidic? Sustainable?

Peanut Benefits and Side Effects

Peanut Benefits and Side Effects

Peanut benefits and side effects. Are peanuts low fodmap? Are peanuts vegan? Sustainable? See peanut pros and cons...

Peanut Butter Benefits and Side Effects

Peanut Butter Benefits and Side Effects

Peanut butter benefits and side effects. Is peanut butter low fodmap? Is peanut butter vegan? Acidic? Sustainable? See pros and cons...

Pecan Benefits and Side Effects

Pecan Benefits and Side Effects

Pecan benefits and side effects. Are pecans low fodmap? Are pecans vegan? Are pecans gluten free? Sustainable? See pecan pros and cons...

Almond Butter Benefits and Side Effects

Almond Butter Benefits and Side Effects

Almond butter side effects. Is almond butter acidic, alkaline, low fodmap, gluten free?See these almond butter pros and cons...

Pistachio Benefits and Side Effects

Pistachio Benefits and Side Effects

Pistachio benefits and side effects. Are pistachios alkaline or acidic? Are pistachios vegan? Are pistachios low fodmap? See pros and cons...

Chestnut Benefits and Side Effects

Chestnut Benefits and Side Effects

Chestnut benefits and side effects. Are chestnuts vegan? Acidic? Gluten free? A food allergy? Sustainable? See chestnut pros and cons.

Chia Seed Benefits and Side Effects

Chia Seed Benefits and Side Effects

Chia seed benefits for health and more. Are chia seeds low fodmap? Are chia seeds vegan? Sustainable? See chia seed pros and cons...

Brazil Nut Benefits and Side Effects

Brazil Nut Benefits and Side Effects

Brazil nut benefits and side effects. Are brazil nuts alkaline or acidic? Low fodmap? Gluten free? Vegan? Sustainable? See pros and cons...

Sacha Inchi Benefits and Side Effects

Sacha Inchi Benefits and Side Effects

Sacha inchi benefits and side effects. What is sacha inchi? Is sacha inchi vegan? Sustainable? Check out sacha inchi pros and cons...

Macadamia Nuts Benefits and Side Effects

Macadamia Nuts Benefits and Side Effects

Macadamia nuts benefits and side effects. Are macadamia nuts low fodmap? Vegan? Gluten free? Sustainable? See macadamia nuts pros and cons...

Walnut Benefits and Side Effects

Walnut Benefits and Side Effects

Walnut benefits and side effects. Are walnuts vegan? Gluten free? Low fodmap? Sustainable? See walnut pros and cons...

Akpi Seeds Benefits and Side Effects

Akpi Seeds Benefits and Side Effects

Akpi seeds benefits for your health and more. Are akpi seeds vegan? Sustainable? Check out these akpi seed pros and cons...

Flaxseed Benefits and Side Effects

Flaxseed Benefits and Side Effects

Flaxseed benefits, side effects. Is flaxseed low fodmap? Healthy? Is flaxseed gluten free? Vegan? Sustainable? See flaxseed pros and cons...

Almond Benefits and Side Effects

Almond Benefits and Side Effects

Almond benefits, side effects. What is almonds pH level? Are almonds vegan? Are almonds low fodmap? Are almonds gluten free? See pros + cons.

Pumpkin Seed Benefits and Side Effects

Pumpkin Seed Benefits and Side Effects

Pumpkin seed benefits and side effects. What is the pH of pumpkin seeds? Are pumpkin seeds alkaline or acidic? Sustainable? See pros and cons.

Sunflower Seed Benefits and Side Effects

Sunflower Seed Benefits and Side Effects

Sunflower seed benefits. Are sunflower seeds alkaline or acidic? Are sunflower seeds vegan? Sustainable? See sunflower seed pros and cons...

Top Mustard Seed Benefits + Side Effects

Top Mustard Seed Benefits + Side Effects

Mustard seed benefits and side effects on health, environment, animals, laborers. Are mustard seeds vegan? Sustainable? See pros and cons.

Kola Nut Benefits + Side Effects

Kola Nut Benefits + Side Effects

Kola nut benefits and side effects. Are kola nuts vegan? Are kola nuts sustainable? See kola nut pros and cons.

Coriander Seed Benefits + Side Effects

Coriander Seed Benefits + Side Effects

Coriander seed benefits + side effects on health, environment, animals, laborers. Are coriander seeds vegan? Sustainable? See pros and cons.

Fennel Seed Benefits + Side Effects

Fennel Seed Benefits + Side Effects

Fennel seed benefits and side effects on health, environment, animals, laborers. Are fennel seeds vegan? Sustainable? See pros and cons.

Dill Seed Benefits + Side Effects

Dill Seed Benefits + Side Effects

Dill seed benefits and side effects on health, environment, animals, laborers. Is dill seed vegan? Sustainable? See dill seed pros and cons.

Acorn Benefits + Side Effects

Acorn Benefits + Side Effects

Acorn benefits and side effects on health, environment, animals, laborers. Are acorns vegan? Sustainable? See acorn pros and cons.

Hemp Seed Benefits + Side Effects

Hemp Seed Benefits + Side Effects

Hemp seed benefits and side effects on health, environment, animals, laborers. Are hemp seeds vegan? Sustainable? See hemp seed pros and cons.

Ajwain Benefits + Side Effects

Ajwain Benefits + Side Effects

Ajwain seed benefits and side effects on health, environment, animals, laborers. Are ajwain seeds vegan? Sustainable? See pros and cons.

Beechnut Benefits + Side Effects

Beechnut Benefits + Side Effects

Beechnut benefits and side effects on health, environment, animals, laborers. Are beechnuts vegan? Sustainable? See beechnut pros and cons.

Apricot Kernel Benefits + Side Effects

Apricot Kernel Benefits + Side Effects

Apricot kernel benefits and side effects on health, environment, animals, laborers. Are apricot kernels vegan? Sustainable? See pros and cons.