Oils

Oil Guide. Which cooking oils are ethical? Use this guide to see if an oil is vegan, sustainable, healthy and fair. See interesting insight, info and food data.

Health: See if an oil is alkaline or acidic and their pH level, gluten free, common food allergens, pregnancy safe

Environment: Find out an oil’s water footprint, carbon footprint, sustainability concerns and overall which are sustainable or destructive

Animals: See if an oil is vegan, vegetarian, surprisingly use animals as part of production or harm wildlife in other ways

Laborers: Find out which oils to buy fair trade, what tends to have high rates or worker mistreatment and exploitation

Lard Benefits and Side Effects

Lard Benefits and Side Effects

See lard benefits, side effects. Is lard vegan? Is lard gluten free? Is lard acidic? Is lard low fodmap? See lard pros and cons...

Margarine Benefits and Side Effects

Margarine Benefits and Side Effects

See margarine side effects. Is margarine vegan? Is margarine low fodmap? Is margarine acidic? Gluten free? See margarine pros and cons.

Safflower Oil Benefits and Side Effects

Safflower Oil Benefits and Side Effects

Safflower oil benefits and side effects. Is safflower oil low fodmap? Is safflower oil gluten free? Vegan? Sustainable? See pros and cons.

Olive Oil Benefits and Side Effects

Olive Oil Benefits and Side Effects

Olive oil benefits and side effects. Is olive oil low fodmap? Is olive oil sustainable? Is olive oil vegan? See olive oil pros and cons...

Grapeseed Oil Benefits and Side Effects

Grapeseed Oil Benefits and Side Effects

Grapeseed oil benefits, side effects. Is grapeseed oil low fodmap? Is grapeseed oil vegan? Alkaline or acidic pH? See pros and cons...

Beech Nut Oil Benefits and Side Effects

Beech Nut Oil Benefits and Side Effects

Beech nut oil benefits + side effects on health and more. Is beech nut oil vegan? Sustainable? See pros and cons.

Sesame Oil Benefits and Side Effects

Sesame Oil Benefits and Side Effects

Sesame oil benefits, side effects. Is sesame oil low fodmap? Is sesame oil vegan? Is sesame oil acidic? See sesame oil pros and cons...

Avocado Oil Benefits and Side Effects

Avocado Oil Benefits and Side Effects

Avocado oil benefits, side effects. What is the pH? Is avocado oil gluten free? Sustainable? Is avocado oil low fodmap? See pros and cons...

Palm Oil Side Effects and Benefits

Palm Oil Side Effects and Benefits

Palm oil side effects and benefits. Is palm oil vegan? Sustainable? Acidic or alkaline? See palm oil pros and cons...

Canola Oil Side Effects and Benefits

Canola Oil Side Effects and Benefits

Canola oil side effects, benefits. Is canola oil vegan? Gluten Free? Is canola oil low fodmap? See these canola oil pros and cons...

Sunflower Oil Benefits and Side Effects

Sunflower Oil Benefits and Side Effects

Sunflower oil benefits, side effects. Is sunflower oil low fodmap? Is sunflower oil vegan? Is sunflower oil gluten free? See pros and cons.

Coconut Oil Benefits and Side Effects

Coconut Oil Benefits and Side Effects

Coconut oil benefits and side effects. Is coconut oil low fodmap? Gluten free? Is coconut oil vegan? Sustainable? See pros and cons...

Corn Oil Side Effects and Benefits

Corn Oil Side Effects and Benefits

Corn oil benefits and side effects. Is corn oil vegan? Is corn oil low fodmap? Gluten free? Acidic? Sustainable? See corn oil pros and cons.

Rapeseed Oil Benefits and Side Effects

Rapeseed Oil Benefits and Side Effects

Rapeseed oil benefits, side effects. Is rapeseed oil vegan? Is rapeseed oil gluten free? Sustainable? See rapeseed oil pros and cons...

Coconut Butter Benefits and Side Effects

Coconut Butter Benefits and Side Effects

Coconut butter benefits and side effects. Is coconut butter vegan? Acidic? Sustainable? See coconut butter pros and cons...

Butter Side Effects and Benefits

Butter Side Effects and Benefits

Butter side effects on health and more. Is butter acidic? Low fodmap? Vegan? Gluten free? Sustainable? See butter pros and cons...

Top Cottonseed Oil Benefits + Side Effects

Top Cottonseed Oil Benefits + Side Effects

Cottonseed oil benefits and side effects on health, environment, animals, laborers. Is cottonseed oil vegan? Sustainable? See pros and cons.

Brazil Nut Oil Benefits + Side Effects

Brazil Nut Oil Benefits + Side Effects

Brazil nut oil benefits and side effects on health, environment, animals, laborers. Is brazil nut oil vegan? Sustainable? See pros and cons.

Peanut Oil Benefits + Side Effects

Peanut Oil Benefits + Side Effects

Peanut oil benefits and side effects. Is peanut oil vegan? Sustainable? Check out these peanut oil pros and cons.

Cashew Oil Benefits + Side Effects

Cashew Oil Benefits + Side Effects

Cashew oil benefits and side effects. Is cashew oli vegan? Sustainable? Check out these cashew oil pros and cons.

Top Castor Oil Benefits + Side Effects

Top Castor Oil Benefits + Side Effects

Castor oil benefits and side effects on health, environment, animals, laborers. Is castor oil vegan? Sustainable? See castor oil pros and cons

Black Cumin Oil Benefits + Side Effects

Black Cumin Oil Benefits + Side Effects

Black cumin oil benefits and side effects on health, environment, animals, laborers. Is black cumin oil vegan? Sustainable? See pros and cons.

Apricot Oil Benefits + Side Effects

Apricot Oil Benefits + Side Effects

Apricot oil benefits and side effects on health, environment, animals, laborers. Is apricot oil vegan? Sustainable? See pros and cons.

Cinnamon Oil Benefits + Side Effects

Cinnamon Oil Benefits + Side Effects

Cinnamon oil benefits and side effects on health, environment, animals, laborers. Is cinnamon oil vegan? Sustainable? See pros and cons.

Walnut Oil Benefits + Side Effects

Walnut Oil Benefits + Side Effects

Walnut oil benefits and side effects on health, environment, animals, laborers. Is walnut oil vegan? Sustainable? See walnut oil pros and cons

Macadamia Oil Benefits + Side Effects

Macadamia Oil Benefits + Side Effects

Macadamia oil benefits and side effects on health, environment, animals, laborers. Is it vegan? Is it sustainable? See pros and cons.

Rice Bran Oil Benefits + Side Effects

Rice Bran Oil Benefits + Side Effects

Rice bran oil benefits and side effects on health, environment, animals, laborers. Is rice bran oil vegan? Sustainable? See pros and cons.

Shortening Benefits + Side Effects

Shortening Benefits + Side Effects

Shortening benefits and side effects on health, environment, animals, laborers. Is shortening vegan? Sustainable? See pros and cons.

Almond Oil Benefits + Side Effects

Almond Oil Benefits + Side Effects

Almond oil benefits and side effects on health, environment, animals, laborers. Is almond oil vegan? Sustainable? See almond oil pros and cons

Primrose Oil Benefits + Side Effects

Primrose Oil Benefits + Side Effects

Primrose oil benefits and side effects on health, environment, animals, laborers. Is primrose oil vegan? Sustainable? See pros and cons.

Mustard Oil Benefits + Side Effects

Mustard Oil Benefits + Side Effects

Mustard oil benefits and side effects on health, environment, animals, laborers. Is mustard oil vegan? Sustainable? See pros and cons.

Pumpkin Seed Oil Benefits + Side Effects

Pumpkin Seed Oil Benefits + Side Effects

Pumpkin seed oil benefits + side effects on health, environment, animals, laborers. Is pumpkin seed oil vegan? Sustainable? See pros and cons.

Argan Oil Benefits + Side Effects

Argan Oil Benefits + Side Effects

Argan oil benefits and side effects on health, environment, animals, laborers. Is argan oil vegan? Sustainable? See argan oil pros and cons.

Coriander Seed Oil Benefits + Side Effects

Coriander Seed Oil Benefits + Side Effects

Coriander seed oil benefits and side effects on health, environment, animals, laborers. Is it vegan? Is it sustainable? See pros and cons.

Fish Oil Benefits + Side Effects

Fish Oil Benefits + Side Effects

Fish oil benefits and side effects on health, environment, animals, laborers. Is fish oil vegan? Sustainable? See fish oil pros and cons.

Flaxseed Oil Benefits + Side Effects

Flaxseed Oil Benefits + Side Effects

Flaxseed oil benefits and side effects on health, environment, animals, laborers. Is flaxseed oil vegan? Sustainable? See pros and cons.