Vegetables

Vegetable Guide. Which vegetables are ethical? Use this guide to see if a vegetable is vegan, sustainable, healthy and fair. See interesting insight, info and food data.

Health: See if a vegetable is alkaline or acidic and their pH level, gluten free, common food allergens, pregnancy safe

Environment: Find out if vegetables water footprint, carbon footprint, sustainability concerns and overall which are sustainable or destructive

Animals: See if a vegetable is vegan, vegetarian, surprisingly use animals as part of production or harm wildlife in other ways

Laborers: Find out what food to buy fair trade, what tends to have high rates or worker mistreatment and exploitation

Mushroom Benefits and Side Effects

Mushroom Benefits and Side Effects

Mushroom benefits and side effects. Are mushrooms alkaline or acidic? Low fodmap? Vegan? See mushroom pros and cons...

Radicchio Benefits and Side Effects

Radicchio Benefits and Side Effects

Radicchio benefits, side effects. Is radicchio vegan? Is radicchio low fodmap? Is radicchio sustainable? See radicchio pros and cons.

Savoy Cabbage Benefits and Side Effects

Savoy Cabbage Benefits and Side Effects

Savoy cabbage benefits and side effects. Is savoy cabbage low fodmap? Acidic? Is savoy cabbage vegan? Sustainable? See pros and cons.

Water Chestnut Benefits and Side Effects

Water Chestnut Benefits and Side Effects

Water chestnut benefits, side effects. Are water chestnuts gluten free? Are water chestnuts low fodmap? See pros and cons.

Spinach Benefits and Side Effects

Spinach Benefits and Side Effects

Spinach benefits, side effects. Is spinach acidic? Is spinach low fodmap? Gluten free? Is spinach vegan? See spinach pros and cons...

Brussels Sprouts Benefits and Side Effects

Brussels Sprouts Benefits and Side Effects

Brussels sprouts benefits, side effects. Are Brussels sprouts acidic or alkaline? Are Brussels sprouts low fodmap? See pros and cons.

Swiss Chard Benefits and Side Effects

Swiss Chard Benefits and Side Effects

Swiss chard benefits and side effects. Is swiss chard low fodmap? Is swiss chard vegan? Glute free? Sustainable? See pros and cons.

Artichoke Benefits and Side Effects

Artichoke Benefits and Side Effects

Artichoke benefits, side effects. Are artichokes low fodmap? Are artichokes acidic? Are artichokes gluten free? See artichoke pros and cons.

Yam Benefits and Side Effects

Yam Benefits and Side Effects

Yam benefits and side effects. Are yams gluten free? Are yams acidic or alkaline? Are yams vegan? Sustainable? See yams pros and cons...

Kale Benefits and Side Effects

Kale Benefits and Side Effects

Kale benefits, side effects. Is kale low fodmap? Is kale a dirty dozen food? Is kale acidic or alkaline? Sustainable? See kale pros and cons.

Cabbage Benefits and Side Effects

Cabbage Benefits and Side Effects

Cabbage benefits and side effects on health and more. Is cabbage low fodmap? Alkaline or acidic pH? Sustainable? See cabbage pros and cons...

Edamame Benefits and Side Effects

Edamame Benefits and Side Effects

Edamame benefits and side effects. Is edamame low fodmap? Healthy? Gluten free? Is edamame vegan? Sustainable? See edamame pros and cons...

Fennel Benefits and Side Effects

Fennel Benefits and Side Effects

Fennel benefits and side effects. Is fennel low fodmap? Acidic? Gluten free? Healthy? Is fennel vegan? Sustainable? See fennel pros and cons...

Paprika Benefits and Side Effects

Paprika Benefits and Side Effects

Paprika benefits. side effects. Is paprika low fodmap? Is paprika gluten free? Is paprika acidic? Sustainable? See paprika pros and cons...

Watercress Benefits and Side Effects

Watercress Benefits and Side Effects

Watercress benefits, side effects. Is watercress low fodmap? Is watercress gluten free? Is watercress vegan? Sustainable? See pros and cons.

Bamboo Shoots Benefits And Side Effects

Bamboo Shoots Benefits And Side Effects

Bamboo shoots benefits and side effects. Are bamboo shoots low fodmap? Gluten free? Vegan? Sustainable? See bamboo shoots pros and cons...

Parsnip Benefits and Side Effects

Parsnip Benefits and Side Effects

Parsnip benefits, side effects. Are parsnips low fodmap? Are parsnips acidic? Are parsnips gluten free? Sustainable? See parsnip pros and cons

Onion Benefits and Side Effects

Onion Benefits and Side Effects

Onion benefits and side effects. Are onions acidic? Are onions vegan? Are onions low fodmap? Are onions sustainable? See onion pros and cons.

Nori Benefits and Side Effects

Nori Benefits and Side Effects

Nori benefits, side effects. Is nori vegan? Is nori low fodmap? Is nori gluten free? Is nori sustainable? See nori pros and cons.

Red Cabbage Benefits and Side Effects

Red Cabbage Benefits and Side Effects

Red cabbage benefits and side effects. Is red cabbage low fodmap? Is red cabbage vegan? Is red cabbage acidic? Sustainable? See pros and cons.

Acorn Squash Benefits and Side Effects

Acorn Squash Benefits and Side Effects

Acorn squash benefits and side effects. Is acorn squash vegan? Sustainable? Low fodmap? Acidic or alkaline? See pros and cons...

Konjac Benefits and Side Effects

Konjac Benefits and Side Effects

Konjac benefits and side effects. Is konjac low fodmap? Is konjac vegan? Is konjac gluten free? Sustainable? See konjac pros and cons....

Rhubarb Benefits and Side Effects

Rhubarb Benefits and Side Effects

Rhubarb benefits and side effects. Is rhubarb vegan? Is rhubarb low fodmap? Is rhubarb acidic? Sustainable? See rhubarb pros and cons.

Lettuce Benefits and Side Effects

Lettuce Benefits and Side Effects

Lettuce benefits, side effects. Is lettuce low fodmap? Is lettuce acidic or alkaline? Vegan? Is lettuce sustainable? See lettuce pros and cons

Endives Benefits and Side Effects

Endives Benefits and Side Effects

Endives benefits and side effects. Are endives low fodmap? Gluten free? Acidic? Are endives vegan? Sustainable? See endives pros and cons.

Seaweed Benefits and Side Effects

Seaweed Benefits and Side Effects

Seaweed benefits and side effects. Is seaweed alkaline or acidic? Is seaweed vegan? Sustainable? Gluten free? See seaweed pros and cons.

Alfalfa Sprout Benefits and Side Effects

Alfalfa Sprout Benefits and Side Effects

Alfalfa sprout benefits, side effects. Are alfalfa sprouts low fodmap? Are alfalafa sprouts gluten free? Vegan? Sustainable? See pros and cons

Beets Benefits and Side Effects

Beets Benefits and Side Effects

Beets benefits and side effects for health and more. Are beets low fodmap? Are beets vegan? Sustainable? See beetroot pros and cons...

Cassava Benefits and Side Effects

Cassava Benefits and Side Effects

Cassava benefits, side effects on health and more. Is cassava vegan? Is cassava low fodmap? Gluten free? Sustainable? See pros and cons...

Shallot Benefits and Side Effects

Shallot Benefits and Side Effects

Shallot benefits and side effects on health, environment, animals, laborers. Are shallots vegan? Sustainable? See shallot pros and cons.

Turnip Benefits and Side Effects

Turnip Benefits and Side Effects

Turnip benefits, side effects. Are turnips low fodmap? Are turnips gluen free? Are turnips vegan? Acidic? See turnip pros and cons...

Rutabaga Benefits and Side Effects

Rutabaga Benefits and Side Effects

Rutabaga benefits and side effects. Is rutabaga low fodmap? Is rutabaga vegan? Acidic? Is rutabaga sustainable? See rutabaga pros and cons.

Cauliflower Benefits and Side Effects

Cauliflower Benefits and Side Effects

Cauliflower benefits, side effects. Is cauliflower low fodmap? Healthy? Is cauliflower vegan? Sustainable? See cauliflower pros and cons...

Bottle Gourd Benefits and Side Effects

Bottle Gourd Benefits and Side Effects

Bottle gourd benefits, side effects. What is the pH of bottle gourd? Is it alkaline or acidic? Vegan? Healthy? Sustainable? See pros and cons.

Arrowroot Benefits and Side Effects

Arrowroot Benefits and Side Effects

Arrowroot benefits and side effects. Is arrowroot gluten free? Is arrowroot vegan? Sustainable? See arrowroot pros and cons...

Arugula Benefits and Side Effects

Arugula Benefits and Side Effects

Arugula benefits and side effects. Is arugula low fodmap? Is arugula acidic? Is arugula gluten free? Sustainable? See arugula pros and cons.

Broccolini Benefits and Side Effects

Broccolini Benefits and Side Effects

Broccolini benefits and side effects on health and more. Is broccolini low fodmap? Healthy? Acidic? Sustainable? See broccolini pros and cons.

Zucchini Benefits and Side Effects

Zucchini Benefits and Side Effects

Zucchini benefits and side effects. Is zucchini low fodmap? Is zucchini alkaline or acidic? Vegan? Sustainable? See zucchini pros and cons.

Daikon Benefits And Side Effects

Daikon Benefits And Side Effects

Daikon benefits and side effects. Is daikon vegan? Is it sustainable? Check out these daikon pros and cons.

Jalapeno Benefits and Side Effects

Jalapeno Benefits and Side Effects

Jalapeno benefits and side effects. Are jalapenos acidic? Are jalapenos alkaline? Healthy Sustainable? See jalapeno pros and cons...

Yellow Squash Benefits and Side Effects

Yellow Squash Benefits and Side Effects

Yellow squash benefits and side effects. Is yellow squash low fodmap? Is yellow squash vegan? Sustainable? See yellow squash pros and cons...

Eggplant Benefits and Side Effects

Eggplant Benefits and Side Effects

Eggplant benefits and side effects. Is eggplant alkaline or acidic? What is eggplant pH level? Is eggplant low fodmap? See pros and cons...

Okra Benefits and Side Effects

Okra Benefits and Side Effects

Okra benefits and side effects. Is okra alkaline? Is okra acidic? Is okra low fodmap? Vegan? See okra pros and cons...

Jicama Benefits and Side Effects

Jicama Benefits and Side Effects

Jicama benefits for your health. Is jicama healthy? Alkaline or acidic? Vegan? Sustainable? Check out these jicama pros and cons...

Leek Benefits and Side Effects

Leek Benefits and Side Effects

Leek benefits and side effects. Are leeks acidic or alkaline? Vegan? Are leeks lowfodmap? Are leeks sustainable? See leek pros and cons.

Duckweed Benefits and Side Effects

Duckweed Benefits and Side Effects

Duckweed benefits and side effects. What is duckweed? Is it healthy? Is duckweed vegan? Sustainable? See duckweed pros and cons.

Carrot Benefits and Side Effects

Carrot Benefits and Side Effects

Carrot benefits and side effects. Are carrots sustainable? Low fodmap? Acidic or alkaline? Check out these carrot pros and cons...

Lotus Root Benefits and Side Effects

Lotus Root Benefits and Side Effects

Lotus root benefits and side effects on health and more. Is lotus root vegan? Sustainable? See lotus root nutrition, pros and cons...

Bell Pepper Benefits and Side Effects

Bell Pepper Benefits and Side Effects

Bell pepper benefits and side effects. Are bell peppers low fodmap? Acidic or alkaline? Vegan? Gluten free? Sustainable? See pros and cons...

Celeriac Benefits and Side Effects

Celeriac Benefits and Side Effects

Celeriac benefits and side effects. Is celeriac vegan? Gluten free? Low fodmap? Is it sustainable? Check out celeriac pros and cons...

Celery Benefits and Side Effects

Celery Benefits and Side Effects

Celery benefits and side effects. Is celery low fodmap? Does celery have an alkaline or acidic pH? Sustainable? See celery pros and cons...

Moringa Benefits and Side Effects

Moringa Benefits and Side Effects

Moringa benefits and side effects on health and more. Is moringa vegan? Sustainable? See moringa pros and cons...

Chicory Root Benefits and Side Effects

Chicory Root Benefits and Side Effects

Chicory root benefits and side effects. Is chicory root low fodmap? Is chicory root vegan? Sustainable? See chicory root pros and cons...

Bok Choy Benefits and Side Effects

Bok Choy Benefits and Side Effects

Bok choy benefits and side effects. Is bok choy alkaline or acidic? Is bok choy low fodmap? Vegan? Sustainable? See bok choy pros and cons...

Mustard Greens Benefits and Side Effects

Mustard Greens Benefits and Side Effects

Mustard greens benefits and side effects. Are mustard greens low fodmap? Vegan? Sustainable? See mustard greens pros and cons...

Pumpkin Benefits and Side Effects

Pumpkin Benefits and Side Effects

Pumpkin benefits, side effects. Are pumpkins low fodmap? Are pumpkins acidic? Are pumpins gluten free? Vegan? See pumpkin pros and cons...

Asparagus Benefits and Side Effects

Asparagus Benefits and Side Effects

Asparagus benefits and side effects. Is asparagus alkaline or acidic? Is asparagus low fodmap? Vegan? See asparagus pros and cons...

Sweet Potato Benefits and Side Effects

Sweet Potato Benefits and Side Effects

Sweet potato benefits and side effects. Are sweet potatoes low fodmap? Do sweet potatoes have gluten? See sweet potato pros and cons...

Butternut Squash Benefits and Side Effects

Butternut Squash Benefits and Side Effects

Butternut squash benefits. Is butternut squash acidic or alkaline? Low fodmap? Gluten free? Vegan? Sustainable? See pros and cons...

Corn Benefits and Side Effects

Corn Benefits and Side Effects

Corn benefits and side effects. Is corn low fodmap? Vegan? Is corn sustainable? Check out these surprising corn pros and cons...

Portobello Mushroom Benefits and Side Effects

Portobello Mushroom Benefits and Side Effects

Portobello mushroom benefits and side effects. Are they vegan? Low fodmap? Sustainable? See portobello mushroom pros and cons...

Calabash Benefits and Side Effects

Calabash Benefits and Side Effects

Calabash benefits and side effects. Is calabash vegan? Healthy? Sustainable? See calabash pros and cons...

Taro Root Benefits and Side Effects

Taro Root Benefits and Side Effects

Taro root benefits and side effects. Is taro root vegan? Does taro root have caffeine? Is it gluten free? Check out taro root pros and cons.

Kimchi Benefits and Side Effects

Kimchi Benefits and Side Effects

Kimchi benefits and side effects. Is kimchi alkaline or acidic? Is kimchi vegan? Pregnancy safe? Sustainable? See kimchi pros and cons.

Kohlrabi Benefits and Side Effects

Kohlrabi Benefits and Side Effects

Kohlrabi benefits and side effects. Are there disadvantages? Is kohlrabi vegan? Gluten free? Sustainable? See kohlrabi pros and cons...

Sauerkraut Benefits and Side Effects

Sauerkraut Benefits and Side Effects

Sauerkraut benefits and side effects. Is sauerkraut acidic or alkaline? Is it vegan? Is sauerkraut low fodmap? See sauerkraut pros and cons.

Truffle Benefits and Side Effects

Truffle Benefits and Side Effects

Truffle benefits and side effects. Are truffles vegan? Gluten Free? Sustainable? See truffle pros and cons...

Chayote Benefits and Side Effects

Chayote Benefits and Side Effects

Chayote benefits and side effects. Does chayote cause gas? Is it vegan? Sustainable? See chayote pros and cons.

Potato Benefits and Side Effects

Potato Benefits and Side Effects

Potato benefits, side effects. Are potatoes vegan? Low fodmap? Are potatoes sustainable? See potato pros and cons...

Spaghetti Squash Benefits and Side Effects

Spaghetti Squash Benefits and Side Effects

Spaghetti squash benefits and side effects. Is spaghetti squash vegan? Gluten free? Alkaline or acidic? Sustainable? See pros and cons...

Squash Benefits and Side Effects

Squash Benefits and Side Effects

Squash benefits and side effects. Is squash acidic or alkaline? Low Fodmap? Gluten Free? Vegan? Sustainable? See squash pros and cons...

Broccoli Benefits and Side Effects

Broccoli Benefits and Side Effects

Broccoli benefits for health, environment, animals, laborers. Is broccoli vegan? Sustainable? Check out these broccoli pros and cons...

Collard Greens Benefits and Side Effects

Collard Greens Benefits and Side Effects

Collard greens benefits and side effects. Are collard greens vegan? Gluten free? Sustainable? See collard greens pros and cons...

Top Romanesco Benefits + Side Effects

Top Romanesco Benefits + Side Effects

Romanesco broccoli benefits and side effects on health, environment, animals, laborers. Is romanesco vegan? Sustainable? See pros and cons.

Top Horseradish Benefits + Side Effects

Top Horseradish Benefits + Side Effects

Horseradish benefits and side effects on health, environment, animals, laborers. Is horseradish vegan? Sustainable? See pros and cons.

Amaranth Leaves Benefits And Side Effects

Amaranth Leaves Benefits And Side Effects

Amaranth leaves benefits and side effects. Are amaranth leaves vegan? Sustainable? See amaranth leaves pros and cons.

Top Chinese Kale Benefits + Side Effects

Top Chinese Kale Benefits + Side Effects

Chinese kale benefits and side effects on health, environment, animals, laborers. Is Chinese kale vegan? Sustainable? See pros and cons.

Top Luffa Benefits + Side Effects

Top Luffa Benefits + Side Effects

Luffa benefits and side effects. Are luffas acidic or alkaline? Vegan? Sustainable? See luffa pros and cons.

Top Saltwort Benefits + Side Effects

Top Saltwort Benefits + Side Effects

Saltwort benefits and side effects. Is saltwort acidic or alkaline? Vegan? Sustainable? See saltwort pros and cons.

Top Chard Benefits + Side Effects

Top Chard Benefits + Side Effects

Chard benefits and side effects on health, environment, animals, laborers. Is chard vegan? Sustainable? See chard pros and cons.

Top Chili Pepper Benefits + Side Effects

Top Chili Pepper Benefits + Side Effects

Chili pepper benefits and side effects on health, environment, animals, laborers. Are chili peppers vegan? Sustainable? See pros and cons.

Top Wakame Benefits + Side Effects

Top Wakame Benefits + Side Effects

Wakame benefits and side effects on health, environment, animals, laborers. Is wakame vegan? Is wakame sustainable? See pros and cons.

Top Radish Sprout Benefits + Side Effects

Top Radish Sprout Benefits + Side Effects

Radish sprout benefits and side effects on health, environment, animals, laborers. Are radish sprouts vegan? Sustainable? See pros and cons.

Top Karengo Benefits + Side Effects

Top Karengo Benefits + Side Effects

Karnego benefits and side effects on health, environment, animals, laborers. Is karengo vegan? Sustainable? See karego pros and cons.

Top Radish Benefits + Side Effects

Top Radish Benefits + Side Effects

Radish benefits and side effects. Are radishes alkaline or acidic? Are radishes vegan? Sustainable? See radish pros and cons.

Top Kelp Benefits + Side Effects

Top Kelp Benefits + Side Effects

Kelp benefits and side effects on health, environment, animals, laborers. Is kelp vegan? Sustainable? See kelp pros and cons.

Top Yuca Benefits + Side Effects

Top Yuca Benefits + Side Effects

Yuca benefits and side effects on health, environment, animals, laborers. Is yuca vegan? Sustainable? See yuca pros and cons.

Top Fenugreek Sprout Benefits + Side Effects

Top Fenugreek Sprout Benefits + Side Effects

Fenugreek sprout benefits + side effects on health, environment, animals, laborers. Are fenugreek sprouts vegan? Sustainable? See pros + cons.

Top Salsify Benefits + Side Effects

Top Salsify Benefits + Side Effects

Salsify benefits and side effects on health, environment, animals, laborers. Is salsify vegan? Sustainable? See salsify pros and cons.

Top Samphire Benefits + Side Effects

Top Samphire Benefits + Side Effects

Samphire benefits and side effects on health, environment, animals, laborers. Is samphire vegan? Sustainable? See samphire pros and cons.

Top Fiddlehead Benefits + Side Effects

Top Fiddlehead Benefits + Side Effects

Fiddlehead benefits and side effects on health, environment, animals, laborers. Are fiddleheads vegan? Sustainable? See pros and cons.

Top Manioc Benefits + Side Effects

Top Manioc Benefits + Side Effects

Manioc benefits and side effects on health, environment, animals, laborers. Is manioc vegan? Sustainable? See manioc pros and cons.

Top Tiger Nut Benefits + Side Effects

Top Tiger Nut Benefits + Side Effects

Tiger nut benefits and side effects on health, environment, animals, laborers. Are tiger nuts vegan? Sustainable? See tiger nut pros and cons.

Top Kudzu Root Benefits + Side Effects

Top Kudzu Root Benefits + Side Effects

Kudzu root benefits and side effects on health, environment, animals, laborers. Is kudzu root vegan? Sustainable? See kudzu pros and cons.

Top Wheatgrass Benefits + Side Effects

Top Wheatgrass Benefits + Side Effects

Wheatgrass benefits and side effects. Is wheatgrass acidic or alkaline? Vegan? Sustainable? See wheatgrass pros and cons

Top Agretti Benefits + Side Effects

Top Agretti Benefits + Side Effects

Agretti benefits and side effects on health, environment, animals, laborers. Is agretti vegan? Sustainable? See agretti pros and cons.

Top Microgreens Benefits + Side Effects

Top Microgreens Benefits + Side Effects

Microgreens benefits on health, environment, animals, laborers. Are microgreens sustainable? Vegan? See pros and cons.

Top Shiitake Mushroom Benefits + Side Effects

Top Shiitake Mushroom Benefits + Side Effects

Shiitake mushroom benefits and side effects on health, environment, animals, laborers. Are they vegan? Sustainable? See pros and cons.

Top Morel Benefits + Side Effects

Top Morel Benefits + Side Effects

Morel benefits and side effects on health, environment, animals, laborers. Are morels vegan? Sustainable? See morel pros and cons.

Top Arracacha Benefits + Side Effects

Top Arracacha Benefits + Side Effects

Arracacha benefits and side effects on health, environment, animals, laborers. Is arracacha vegan? Sustainable? See arracacha pros and cons.

Top Sunchoke Benefits + Side Effects

Top Sunchoke Benefits + Side Effects

Sunchoke benefits and side effects on health, environment, animals, laborers. Are sunchokes vegan? Sustainable? See sunchoke pros and cons.

Top Aubergine Benefits + Side Effects

Top Aubergine Benefits + Side Effects

Aubergine benefits and side effects on health, environment, animals, laborers. Is aubergine vegan? Sustainable? See aubergine pros and cons.

Acacia Leaves Benefits And Side Effects

Acacia Leaves Benefits And Side Effects

Acacia leaf benefits and side effects. Are acacia leaves vegan? Sustainable? See acacia leaves pros and cons.