Garbanzo Bean Benefits + Side Effects

By Adriane Marie •  Updated: 08/03/22 •  11 min read
garbanzo bean benefits and side effects

What are garbanzo bean benefits and side effects every ethical consumer must know? Here are garbanzo bean pros and cons and how buying them will impact your health, the environment, animals and laborers. 

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on garbanzo bean benefits and side effects.

You are going to learn all about garbanzo bean benefits and side effects. This will include garbanzo bean benefits for your health and potential risks, garbanzo bean water footprint and garbanzo bean carbon footprint, garbanzo bean sustainability, if garbanzo beans are vegan or impact animals in other ways, and much more. 

After learning if garbanzo beans are good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.

This post is all about garbanzo bean benefits and side effects that every ethical consumer should know.

Must-Know Garbanzo Bean Benefits And Side Effects

Health

Garbanzo bean health benefits may include:

Garbanzo beans are…

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Environment

Water footprint: moderate, it takes 4,177 liters of water to produce 1 kilogram of garbanzo beans / 501 gallons of water to produce 1 pound of garbanzo beans

Carbon footprint: low, 0.64 kg CO2e to produce 1 kilogram or 2.2 pounds of garbanzo beans, a car driving equivalent of 1.5 miles or 2.5 kilometers

Destruction: low, garbanzo beans production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Garbanzo beans are…

Animals

Kills: none, garbanzo bean production does not require any animals to be killed

Harms: none, garbanzo bean production does not require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from chickpea production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Garbanzo beans are…

Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Garbanzo beans…

Where do most garbanzo beans come from? 📍

The world’s top garbanzo bean producing country is India, followed by Turkey and Russia.

The world’s top garbanzo bean exporting country is USA, followed by Russia, Canada, Australia, Turkey, Argentina, India, Italy and Ukraine.

In the United States garbanzo beans primarily come from Montana (35% of total production), Washington (32%), Idaho (19%), and North Dakota (7%).

garbanzo beans are acidic.

acidic foods and alkaline diet to improve ph levels

Are garbanzo beans alkaline or acidic?

Garbanzo beans are acidic.

What is the pH level of garbanzo beans?

Garbanzo beans have a 5.5 pH level, once digested.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

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garbanzo beans are gluten free. garbanzo bean benefits include fitting into a gluten free diet.

garbanzo bean benefits include fitting into a gluten free diet.

Are garbanzo beans gluten free?

Yes, garbanzo beans are gluten free. Garbanzo beans do not contain gluten. Garbanzo beans are a type of legume, therefore making it a naturally gluten free food. 

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten free easier than ever with this: Gluten and Gluten Free Foods List

garbanzo beans are not a common food allergen. garbanzo bean benefits include being safe for most.

garbanzo bean benefits include being safe for most.

Are garbanzo beans a common food allergen?

No, garbanzo beans are not a common food allergen. Some people may experience allergic reactions to garbanzo beans but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

garbanzo beans have a moderate water footprint.

water footprints of food and products

Do garbanzo beans have a high or low water footprint?

Garbanzo beans have a moderate water footprint compared to other foods.

What is the water footprint of garbanzo beans?

It takes 4,177 liters of water to produce 1 kilogram of garbanzo beans / 501 gallons of water to produce 1 pound of garbanzo beans.

Did you know that water is a finite, non-renewable resource?

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

garbanzo beans have a low carbon footprint. garbanzo bean benefits include not requiring too much energy or emitting pollution.

garbanzo bean benefits include not requiring too much energy or emitting pollution.

Do garbanzo beans have a high or low carbon footprint?

Garbanzo beans have a low carbon footprint compared to other foods.

What is the carbon footprint of garbanzo beans?

It takes around .64 kg CO2e to produce 1 kilogram or 2.2 pounds of garbanzo beans, a car driving equivalent of 1.5 miles or 2.5 kilometers.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

garbanzo beans are sustainable. garbanzo bean benefits include being relatively sustainable overall.

garbanzo bean benefits include being relatively sustainable overall.

Overall, are garbanzo beans eco friendly? Are garbanzo beans sustainable?

Garbanzo bean production is relatively sustainable. There is no significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

garbanzo beans are vegan.

vegan food to eat on a vegan diet

Are garbanzo beans vegan?

Yes, garbanzo beans are vegan. Garbanzo beans are a legume and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

garbanzo beans are a product that may or may not have labor issues.

labor rights, human rights and workers rights issues

Do garbanzo beans has laborer issues?

At this time, there are no specific reports of worker mistreatment regarding garbanzo bean farming but that doesn’t mean it isn’t happening. Garbanzo beans may or may not have labor issues.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.

This post was all about garbanzo bean benefits and side effects.

Sources:

Harvard, The Nutrition Source, Chickpeas

The small but mighty chickpea

Nutritional quality and health benefits of chickpea (Cicer arietinum L.): a review

Chickpeas (garbanzo beans, bengal gram), mature seeds

Adriane Marie

Grocery Guru, Material Maven, Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful! Use it for personal and global improvement and empowerment.

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