What are goat meat benefits and side effects? Is goat meat vegan? Gluten free? Acidic or alkaline? Low fodmap? Good for you? Healthy? Sustainable? Here are goat meat pros and cons: all the info on goat meat that every ethical consumer wants to know…
Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on goat meat benefits and side effects.
You are going to learn all about goat meat benefits and side effects. This will include goat meat benefits for your health and potential risks, goat meat water footprint and goat meat carbon footprint, goat meat sustainability, if goat meat is vegan or impact animals in other ways, and much more.
After learning if goat meat is good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.
This post is all about goat meat benefits and side effects that every ethical consumer should know.
Goat Meat Side Effects and Benefits
Health
Goat meat benefits for health may include:
- anemia prevention
- depression prevention
- bone health
- boosted immunity
- muscle building
- skin health
- weight loss
Goat meat side effects may include:
- increased risk of gout
- antibiotic resistance
- elevated blood pressure
- high cholesterol
- hormone imbalance
Additionally, goat meat is…
- Acidic 5.5 pH level once digested
- Gluten Free
- Not a common Food Allergen
- Note: Goat meat is red meat.
Environment
Water footprint: high, 8,763 liters of water used to produce 1 kilogram of goat meat / 1,050 gallons of water used to produce 1 pound of goat meat
Carbon footprint: high, 64.2 kg CO2e to produce 1 kilogram or 2.2 pounds of mutton and goat meat, a car driving equivalent of 147.5 miles or 237 kilometers
Destruction: high, goat meat production is relatively destructive, land usage for pasture, grain and forage, solid waste (excrement/manure) runoff into soil and freshwater, deforestation for feed crops, animal agriculture leading cause of: species extinction, ocean dead zones, water pollution and habitat destruction, responsible for up to 91% of Amazon destruction, goat hooves can cause land degradation
Goat meat is…
- Making Vegan Meat: The Plant-Based Food Science Cookbook
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- Seitan Recipes
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- The Vegan Meat Cookbook: Meatless Favorites. Made with Plants.
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- Going vegan is easier than ever.
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- The No Meat Athlete Cookbook.
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- Fuel Your Workouts―and the Rest of Your Life
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Animals
Kills: goats must be killed in order to produce goat meat
Harms: goats must be used in order to produce goat meat
Indirectly kills or harms: ecosystems and wildlife, habitat contamination (water and soil pollution), wildlife habitat destruction (deforestation/land clearing), wolves and coyotes killed to prevent predation on livestock
Goat meat is…
- Not Vegan
- Harmful to wildlife and ecosystems
Laborers
Health and safety: hazardous, meat processing workers have some of the highest rates of occupational injury and illness in the USA, the work environment in processing plants is dirty, dangerous, at times machines that injure workers by crushing, amputating, burning and slicing them, workers use tools such as knives, hooks, scissors, and saws, injuries include cuts, stabs, infections, scars, scratches, missing fingers, swollen joints, working conditions are humid, slippery, loud, hot or below freezing resulting in respiratory problems, skin infections and falls, workers experience
Living conditions: poor, workers must process thousands of animals per day, they are pressured to work as fast as possible, rest breaks and bathroom breaks are discouraged or denied, many workers must wear diapers, they experience stress, physical and emotional pain
Wages: low, in the USA workers are poorly compensated and earn under $15 an hour, they are often pushed to work faster so companies can profit more
Goat meat…
- May have laborer issues
China is the world’s leading country in goat meat production. The world’s top goat meat exporting country is Australia, followed by Spain, New Zealand, France, China, Greece, Pakistan, Mexico, Netherlands and Ireland.
Yes and no: Goat meat is high in protein, iron and Vitamin B. However, disadvantages to goat meat include being high in saturated fat, cholesterol, purines and often antibiotics and growth hormones.
Looking for vegan substitutes?
Check out this Vegan Substitutes List to see alternatives for meat, dairy, eggs, fish and more.
Is goat meat alkaline or acidic?
Goat meat is acidic.
What is the pH level of goat meat?
Goat meat has a 5.5 pH level once digested.
When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.
Going alkaline easier than ever with this: Acidic and Alkaline Foods List
Is goat meat gluten free?
Yes, goat meat is gluten free when unseasoned.
While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…
Celiac and gluten sensitivity symptoms are similar and may include: recurring abdominal pain, chronic diarrhea, constipation, tingling, numbness in hands and feet, chronic fatigue, joint pain, unexplained infertility and low bone density (osteopenia or osteoporosis).
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List
Is goat meat a common food allergen?
No, goat meat is not a common food allergen. Some people may experience allergic reactions to goat meat but it is relatively rare by comparison.
A group of the eight major allergenic foods is often referred to as the Big-8 and includes milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans.
These foods account for about 90% of all food allergies in the United States.
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
Water footprint of goat meat?
Goat meat has a relatively high water footprint.
It takes 8,763 liters of water to produce 1 kilogram of goat meat / 1,050 gallons of water to produce 1 pound of goat meat!
Did you know that water is a finite, non-renewable resource?
We must do what we can to conserve fresh water and a major way to reduce needless water consumption is to change the way we eat. That’s not to say we need to reduce our water intake….quite the opposite. It’s important for our health to drink lots of water and eat foods that hydrate. The kind of water conservation we’re talking about here is behind the scenes.
How much water does it take to produce an apple? A serving of rice? A steak dinner?
We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.
Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List
Carbon footprint of goat meat?
Goat meat has a relatively high carbon footprint.
It takes 64.2 kg CO2e to produce 1 kilogram or 2.2 pounds of mutton and goat meat, a car driving equivalent of 147.5 miles or 237 kilometers.
Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.
When calculating product emissions, some factors that may be included are… farm equipment, animal feed production, hothouses (greenhouses), food processing, packaging, transport, refrigeration, freezing, package waste, and more.
There are a number of steps that can be taken to reduce energy output. According to Oxford Martin School researchers, if the world went vegan, eliminating animal-derived products, it could reduce greenhouse gas emissions by two thirds and avoid climate damages of $1.5 trillion.
But that’s not all!
It’s best to keep the following in mind when grocery shopping:
- shopping locally reduces transportation emissions
- food without packaging reduces waste as well as the carbon footprint
- refrigerated and frozen foods increase carbon emissions
- seasonal foods reduce carbon emissions from hothouses (greenhouses)
- growing plant-based foods at home is the most environmentally sustainable method with zero carbon footprint
Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List
It goat meat sustainable?
No, goat meat is unsustainable.
A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.
Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.
A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.
Read more about ‘What Makes Food Sustainable Or Unsustainable?’
Is goat meat vegan?
No, goat meat is not vegan. Goat meat is meat, the product of a goat, therefore making it an animal-derived food. A goat must be killed in order to produce goat meat.
Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.
Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.
Go vegan for animals!
It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List
Does goat meat have human rights issues?
Yes, the meat industry has high rates of laborer exploitation (more than most foods).
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Sadly, many labor concerns exist around the world in both developed and developing countries. We must be vigilant to ensure what we buy is not contributing to industries that are unfair to their valuable workers. Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death!
Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.
Fair trade organizations fight to ensure better social, environmental and economic standards.
We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.
Be sure to read up on this list of ‘Foods You Should Always Buy Fair Trade‘
Conclusion
Goat meat pros and advantages include:
- some health benefits
- gluten free
- not a common food allergen
Goat meat cons and disadvantages include:
- many health side effects
- goat meat is red meat (more studies now prove red meat as problematic)
- high carbon footprint
- high water footprint
- unsustainable and environmentally destructive
- not vegan: goats must be killed
- high rates of laborer exploitation (more than most foods)
This post was all about goat meat side effects and benefits.
Sources:
Game meat, goat, raw – FoodData Central – USDA
Goat Grades and Standards | Agricultural Marketing Service
U.S. Meat Goat Operations – USDA APHIS
Human rights watch:“When We’re Dead and Buried, Our Bones Will Keep Hurting”
Workers’ Rights Under Threat in US Meat and Poultry Plants
