Top Gooseberry Benefits + Side Effects

By Adriane Marie •  Updated: 10/03/22 •  10 min read

What are gooseberry benefits and side effects every ethical consumer must know? Here are gooseberry pros and cons and how buying it will impact your health, the environment, animals and laborers. 

gooseberry benefits and side effects

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on gooseberry benefits and side effects.

You are going to learn all about gooseberry benefits and side effects. This will include gooseberry benefits for your health and potential risks, gooseberry water footprint and gooseberry carbon footprint, gooseberry sustainability, if gooseberries are vegan or impact animals in other ways, and much more. 

After learning if gooseberries are good or bad for you, the environment, animals and human rights, you will make the best choices you can the next time you buy food.

This post is all about gooseberry benefits and side effects that every ethical consumer should know.

Must-Know Gooseberry Benefits And Side Effects


Gooseberry health benefits may include:

Gooseberries are…

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Water footprint: low, it takes 526 liters of water to produce 1 kilogram of gooseberries / 63 gallons of water to produce 1 pound of gooseberries

Carbon footprint: low, 0.9 kg CO2e to produce 1 kilogram or 2.2 pounds of fruits, a car driving equivalent of 2 miles or 3.25 kilometers

Destruction: low, gooseberry production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Gooseberries are…

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Kills: none, gooseberry production does not require any animals to be killed

Harms: none, gooseberry production does not require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from gooseberry production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Gooseberries are…


Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits


Where are most gooseberries from? 📍

The world’s top gooseberry producing country is Russia, followed by Ukraine and UK.

The world’s top gooseberry exporting country is Serbia, followed by Poland, Chile, Germany, USA, Netherlands, Belgium, Mexico, Ukraine and Spain.

Are gooseberries nutritious? 🥗

Yes! Gooseberries are high in fiber, copper, manganese, potassium, and vitamins C, B5, and B6.

gooseberries are alkaline. gooseberry benefits include fitting into an alkaline diet.

acidic foods and alkaline diet benefits that improve ph levels

Are gooseberries alkaline or acidic?

Gooseberries are alkaline.

What is the pH level of gooseberries?

Gooseberries have an 8.0 pH level once digested.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

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gooseberries are gluten free.

Are gooseberries gluten free?

Yes, gooseberries are gluten free. Gooseberries do not contain gluten and are a naturally gluten free food. 

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

gooseberries are not a common food allergen.

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Are gooseberries a common food allergen?

No, gooseberries are not a common food allergen. Some people may experience allergic reactions to gooseberries but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

nightshade vegetables and foods include tomatoes, potatoes, peppers and more

gooseberries are a nightshade food.

Are gooseberries a nightshade food?

Yes, gooseberries are a nightshade food.

Common nightshade foods include: white potatoes, tomatoes, eggplant, tomatillos, goji berries, pimentos, ground cherries, ashwagandha and all peppers (like bell peppers, jalapeños, chili peppers, and hot peppers) and red spices (such as paprika, curry powder, chili powder, cayenne powder, red pepper). Foods commonly mistaken as nightshades (but are not) include: zucchini, sweet potatoes, mushrooms, onions and black pepper. 

Check out this Nightshade Foods List to see them all.

Reactions associated with nightshade allergies are digestive issues, dry mouth, confusion, vomiting and visual disturbances. People with a nightshade intolerance have reported the following symptoms shortly after eating the aforementioned foods: hives or skin rash, shortness of breath, wheezing, coughing, tightness of the throat and pale skin.

Nightshade vegetables provide excellent nutrition, so there is no need to stop eating them unless you suspect you are sensitive to nightshade foods. If so, eliminate them from your diet to see if symptoms disappear. 

gooseberries have a low water footprint. gooseberry benefits include not requiring much water for production.

water footprints of food and products

Did you know that water is a finite, non-renewable resource?

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

gooseberries have a low carbon footprint.

carbon footprints of food and food emissions

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

gooseberries are vegan.

benefits of vegan food to eat on a vegan diet which helps save animals

Are gooseberries vegan?

Yes, gooseberries are vegan. Gooseberries are a fruit and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List

gooseberries are sustainable. gooseberry benefits include being eco friendly.

sustainable shopping, for eco friendly brands and products good for the environment

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.

gooseberries are a product that may or may not have labor issues.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even face harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks.

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 


Gooseberry pros include:

Gooseberry cons include:

This post was all about gooseberry benefits and side effects.


gooseberry preserves – FoodData Central

Currants and gooseberries – NALDC

NCGR Corvallis – Ribes Germplasm : USDA ARS

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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