Graham Cracker Side Effects + Benefits

By Adriane Marie •  Updated: 07/03/22 •  6 min read
graham cracker benefits and side effects

What are graham cracker side effects every ethical consumer must know? Here are graham cracker pros and cons and how buying it will impact your health, the environment, animals and laborers. 

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on graham cracker benefits and side effects.

You are going to learn all about graham cracker side effects. This will include graham cracker benefits for your health and potential risks, graham cracker water footprint and graham cracker carbon footprint, graham cracker sustainability, if graham crackers are vegan or impacts animals in other ways, and much more. 

After learning if graham crackers are good or bad for you, the environment, animals and human rights, you will be prepared to make the best choices you can the next time you buy food.

This post is all about graham cracker side effects that every ethical consumer should know.

Must-Know Graham Cracker Side Effects And Benefits

HEALTH

Graham cracker side effects for health include being…

ENVIRONMENT

Graham crackers are…

ANIMALS

Graham crackers usually contain milk and / or honey ingredients.

Graham crackers are typically…

LABORERS

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Graham crackers…

graham crackers are acidic.

acidic foods and alkaline diet benefits that improve ph levels

Are graham crackers alkaline or acidic?

Graham crackers are acidic. Processed foods are acidic.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

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graham crackers are not gluten free. graham cracker side effects include not fitting into a gluten free diet.

glutinous foods have side effects but a gluten free diet can help

Are graham crackers gluten free?

No, graham crackers are not gluten free. Graham crackers are made with wheat flour making them a glutinous food.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten free easier than ever with this: Gluten and Gluten Free Foods List

graham crackers contain a common food allergen: wheat and possibly milk. graham cracker side effects include being dangerous for some.

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Are graham crackers a common food allergen?

Yes, graham crackers contain a common food allergen: wheat. Many people experience allergic reactions to graham crackers.

A group of the eight major allergenic foods, AKA the Big-8, include:

These foods account for about 90% of all food allergies in the United States.

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

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graham crackers may or may not be sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, are graham crackers eco friendly? Are graham crackers sustainable?

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.

graham crackers may or may not be vegan.

vegan brands and companies that sell vegan products

Are graham crackers vegan?

Possibly. Graham crackers may or may not be vegan. Graham crackers often contain honey flavoring. Milk may also be used as an ingredient in some graham crackers. Be sure to check specific brand labels to determine whether graham crackers are gluten free.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

graham crackers are a product that may or may not have labor issues.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Are graham crackers a product that has known labor issues?

At this time, there are no known specific reports of worker mistreatment regarding.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.

This post was all about graham cracker side effects and benefits.

Sources:

graham crackers – FoodData Central

Foods and Drinks to Avoid or Limit | Nutrition | CDC

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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