Grapefruit health benefits may include:
- better digestion
- asthma prevention
- arthritis management
- reduced kidney stones
- regulated blood sugar
- remedy influenza
- strengthened nervous system
- wound healing
- blood purification
- bone strengthening
- boosted immunity
- cancer prevention
- cardiovascular health
- cleansed liver
- stroke, diabetes management and prevention
- liver health
- lower cholesterol
- reduced blood pressure
- improved muscle health
- improved skin
- reduced bloating
- weight loss
Water footprint: low, it takes 506 liters of water to produce 1 kilogram of grapefruit / 61 gallons of water to produce 1 pound of grapefruit
Carbon footprint: low, 0.8 kg CO2e to produce 1 kilogram or 2.2 pounds of grapefruit, a car driving equivalent of 2 miles or 3.25 kilometers
Destruction: low, grapefruit production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.
Kills: none, grapefruit production does not require any animals to be killed
Harms: none, grapefruit production does not require any animals to be used
Indirectly kills or harms: none, no animals are indirectly killed or harmed from grapefruit production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat
- Harmful to wildlife and ecosystems unless organic
Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible
Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation
Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits
- May have laborer issues
Where does most grapefruit come from?
The world’s top grapefruit producing country is China, followed by Vietnam and USA. The world’s top grapefruit exporting country is South Africa, followed by USA, Spain, Israel, China, Netherlands, Hong Kong, Mexico, Germany and Turkey.
Is grapefruit nutritious?
Yes! Grapefruit is high in potassium, fiber, vitamins, minerals and antioxidants.
grapefruit is alkaline.
Is grapefruit alkaline or acidic? Grapefruit is alkaline. What is the pH level of grapefruit? Grapefruit has an 8.5 pH level once digested.
Grapefruit is commonly mistaken for being an acidic food. While grapefruit may have a chemically acidic pH outside of the human body, grapefruit is extremely alkaline once ingested and metabolized.
Grapefruit juice that is pure and fresh squeezed is alkaline, while grapefruit juice that is processed or with added sugar is acidic.
When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.
Going alkaline easier than ever with this: Acidic and Alkaline Foods List
grapefruit is gluten free.
Is grapefruit gluten free? Yes, grapefruit is gluten free. Grapefruit does not contain gluten. Grapefruit is a type of fruit, therefore making it a naturally gluten free food.
While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…
Celiac and gluten sensitivity symptoms are similar and may include:
- recurring abdominal pain
- chronic diarrhea
- numbness in hands and feet
- chronic fatigue
- joint pain
- unexplained infertility
- low bone density (osteopenia or osteoporosis)
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List
grapefruit is not a common food allergen.
Is grapefruit a common food allergen? No, grapefruit is not a common food allergen. Some people may experience allergic reactions to grapefruit but it is relatively rare by comparison.
A group of the eight major allergenic foods, AKA the Big-8, include:
These foods account for about 90% of all food allergies in the United States.
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
grapefruit has a low water footprint.
Does grapefruit have a high or low water footprint? Grapefruit has a relatively low water footprint compared to other foods.
What is the water footprint of grapefruit? It takes 506 liters of water to produce 1 kilogram of grapefruit / 51 gallons of water to produce 1 pound of grapefruit.
Did you know that water is a finite, non-renewable resource? Once it’s gone, it’s gone!
We must do what we can to conserve fresh water and a major way to reduce needless water consumption is to change the way we eat. That’s not to say we need to reduce our water intake….quite the opposite. It’s important for our health to drink lots of water and eat foods that hydrate. The kind of water conservation we’re talking about here is behind the scenes.
How much water does it take to produce an apple? A serving of rice? A steak dinner?
We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.
Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List
grapefruit has a low carbon footprint.
Does grapefruit have a high or low carbon footprint? Grapefruit has a relatively low carbon footprint compared to other foods.
What is the carbon footprint of grapefruit? It takes around 0.8 kg CO2e to produce 1 kilogram or 2.2 pounds of grapefruit, a car driving equivalent of 2 miles or 3.25 kilometers.
Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.
When calculating product emissions, some factors may be… farm equipment, animal feed production, hothouses (greenhouses), food processing, packaging, transport, refrigeration, freezing, package waste, and more.
But that’s not all!
It’s best to keep the following in mind when grocery shopping:
- shopping locally reduces transportation emissions
- food without packaging reduces waste as well as the carbon footprint
- refrigerated and frozen foods increase carbon emissions
- seasonal foods reduce carbon emissions from hothouses (greenhouses)
- growing plant-based foods at home is the most environmentally sustainable method with zero carbon footprint
Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List
grapefruit is sustainable.
Overall, is grapefruit eco friendly? Is grapefruit sustainable?
Grapefruit production is relatively sustainable since there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.
A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.
Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.
grapefruit is vegan.
Is grapefruit vegan? Yes, grapefruit is vegan. Grapefruit is a fruit and not an animal product or byproduct, therefore making it a vegan food.
Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.
Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.
Go vegan for animals!
It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List
grapefruit is a product that may or may not have labor issues.
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks.
Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.
Fair trade organizations fight to ensure better social, environmental and economic standards.
We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.
Grapefruit pros include:
- numerous health benefits
- gluten free
- not a common food allergen
- low carbon footprint
- low water footprint
Grapefruit cons include:
- possible laborer exploitation (as with most foods)
- pesticide ingestion and contamination if not organic (as with most produce)
Grapefruit, raw, pink and red, all areas – FoodData Central
California and Arizona Grapefruit Grades and Standards