What are grapeseed oil benefits and side effects? Is grapeseed oil low fodmap? Gluten free? Acidic or alkaline? Vegan? Good for you? Healthy? Sustainable? Here are grapeseed oil pros and cons: all the info on grapeseed oil that every ethical consumer wants to know…
Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on grapeseed oil benefits and side effects.
You are going to learn all about grapeseed oil benefits and side effects. This will include grapeseed oil benefits for your health and potential risks, grapeseed oil water footprint and grapeseed oil carbon footprint, grapeseed oil sustainability, if grapeseed oil is vegan or impacts animals in other ways, and much more.
After learning if grapeseed oil is good or bad for you, the environment, animals and human rights, you will be prepared to make the best choices you can the next time you buy food.
This post is all about grapeseed oil benefits and side effects that every ethical consumer should know.
Grapeseed Oil Benefits And Side Effects
Grapeseed oil benefits for health may include:
- improved insulin resistance
- lower blood cholesterol
- reduced blood clotting
- reduced risk of heart disease
Topical benefits of grapeseed oil may include:
- evened out skin tone
- softer and more elastic skin
- protect skin from sun damage
- acne breakout treatment
Grapeseed oil side effects may include:
- inflammation (when consumed excessively)
- weight gain (when consumed excessively)
Additionally, grapeseed oil is…
Water footprint: moderate, it takes 2,364 liters of water to produce 1 kilogram of oil crops / 283 gallons of water to produce 1 pound of oil crops
Carbon footprint: unknown
Destruction: low, grapeseed oil production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.
Grapeseed oil is…
Kills: none, grapeseed oil production does not require any animals to be killed
Harms: none, grapeseed oil production does not require any animals to be used
Indirectly kills or harms: none, no animals are indirectly killed or harmed from grapeseed oil production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat
Additionally, grapeseed oil is…
- Harmful to wildlife and ecosystems unless organic
Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible
Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation
Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits
- May have laborer issues
Where does most grapeseed oil come from?
The world’s top grapeseed oil exporting country is Germany, followed by Netherlands, Malaysia, USA, Indonesia, Spain, Sweden, Pakistan, India and Denmark.
Grapeseed oil production primarily occurs in wine-growing regions, especially around the Mediterranean Sea.
Is grapeseed oil nutritious?
Grapeseed oil is high in vitamin E and phenolic antioxidants. It’s also a rich source of omega-6 polyunsaturated fats.
Is grapeseed oil alkaline or acidic?
Grapeseed oil is acidic.
What is the pH level of grapeseed oil?
Grapeseed oil has a 6.0 pH level once digested.
When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.
Going alkaline easier than ever with this: Acidic and Alkaline Foods List
Is grapeseed oil gluten free?
Yes, grapeseed oil is gluten free. Grapeseed oil does not contain gluten and is a naturally gluten free food.
While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…
Celiac and gluten sensitivity symptoms are similar and may include:
- recurring abdominal pain
- chronic diarrhea
- numbness in hands and feet
- chronic fatigue
- joint pain
- unexplained infertility
- low bone density (osteopenia or osteoporosis)
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List
Is grapeseed oil a common food allergen?
No, grapeseed oil is not a common food allergen. Some people may experience allergic reactions to grapeseed oil but it is relatively rare by comparison.
A group of the eight major allergenic foods, AKA the Big-8, include:
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
Is grapeseed oil low fodmap?
Yes, grapeseed oil is low fodmap, a food you can eat if on a low fodmap diet.
A low FODMAP diet may help those with bloating, gas, constipation, diarrhea, stomach pain, and IBS (irritable bowel syndrome).
It’s all about knowing your body. Observe what works and what doesn’t. You body might even react negatively to a low-FODMAP food simply due to intolerance. Everyone is different! Be mindful and patient. Take time to get to know what’s best for your physical health and overall wellbeing.
See this High FODMAP and Low FODMAP List of Foods
Is grapeseed oil sustainable?
Grapeseed oil production is relatively sustainable since there is no known significant damage to air, water, land, soil, forests, etc. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.
A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.
Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.
Read more about ‘What Makes Food Sustainable Or Unsustainable?’
Is grapeseed oil vegan?
Yes, grapeseed oil is vegan. Grapeseed oil is a vegetable oil derived from the seeds of grapes and not an animal product or byproduct, therefore making it a vegan food.
Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.
Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.
Go vegan for animals!
It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List
Does grapeseed oil have human rights issues?
Possibly. At this time there have been no major concerns with grapeseed oil production but that doesn’t mean it isn’t happening!
It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death!
Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.
Fair trade organizations fight to ensure better social, environmental and economic standards.
We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.
Be sure to read up on this list of ‘Foods You Should Always Buy Fair Trade‘
This post was all about grapeseed oil benefits and side effects.
Oil, grapeseed – FoodData Central – USDA
Grape Seed Oil Compounds: Biological and Chemical Actions
Adriane MarieHi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.
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