What are guar gum benefits and side effects every ethical consumer must know? Here are guar gum pros and cons and how buying it will impact your health, the environment, animals and laborers.
Food is something we consume every day. If you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on guar gum benefits and side effects.
You are going to learn all about guar gum benefits and side effects. This will include guar gum benefits for your health and potential risks, guar gum water footprint and carbon footprint, sustainability, if guar gum is vegan or impact animals in other ways, and much more.
After learning if guar gum are good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.
This post is all about guar gum benefits and side effects that every ethical consumer should know.
Top Guar Gum Benefits And Side Effects
Guar gum benefits may include:
- better digestion
- appetite control
- constipation relief
- stabilized blood sugar levels
- treat irritable bowel syndrome (IBS)
- gut health, improve cholesterol levels
- weight loss, weight management
Guar gum side effects may include:
- mild digestive symptoms like gas, diarrhea, bloating, and cramps (when consumed excessively in large amounts)
Additionally, guar gum is…
Water footprint: likely high, it takes 13,748 liters of water to produce 1 kilogram of rubbers, gums and waxes / 1,647 gallons of water to produce 1 pound of rubbers
Carbon footprint: unknown
Destruction: low, no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.
Guar gum is…
- Moderately Sustainable
Kills: none, guar gum production does not require any animals to be killed
Harms: none, guar gum production does not require any animals to be used
Indirectly kills or harms: none, no animals are indirectly killed or harmed from guar gum production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat
Guar gum is…
- Harmful to wildlife and ecosystems unless organic
Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible
Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation
Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits
- May have labor issues
Where does most guar gum come from?
India is the world’s leading guar gum producer with about 80% of world production. The world’s top guar gum exporting country is Spain, followed by India, Italy, USA, Pakistan, Germany, Switzerland, Denmark, China and Turkey.
Is guar gum nutritious?
Guar gum is low in calories and mainly composed of soluble fiber.
Other names for guar gum include dilip gum and guaran.
guar gum is gluten free.
Is guar gum gluten free? Yes, guar gum is gluten free. Guar gum does not contain gluten. guar gum is a type of vegetable, therefore making it a naturally gluten free food.
While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…
Celiac and gluten sensitivity symptoms are similar and may include: recurring abdominal pain, chronic diarrhea, constipation, tingling, numbness in hands and feet, chronic fatigue, joint pain, unexplained infertility and low bone density (osteopenia or osteoporosis).
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List
guar gum is not a common food allergen.
Is guar gum a common food allergen? No, guar gum is not a common food allergen. Some people may experience allergic reactions to guar gum but it is relatively rare by comparison.
A group of the eight major allergenic foods is often referred to as the Big-8 and includes milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans.
These foods account for about 90% of all food allergies in the United States.
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
guar gum likely has a high water footprint.
Did you know that water is a finite, non-renewable resource?
We must do what we can to conserve fresh water and a major way to reduce needless water consumption is to change the way we eat. That’s not to say we need to reduce our water intake….quite the opposite. It’s important for our health to drink lots of water and eat foods that hydrate. The kind of water conservation we’re talking about here is behind the scenes.
How much water does it take to produce an apple? A serving of rice? A steak dinner?
We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.
Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List
guar gum is sustainable.
A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.
Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.
A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.
Read more about ‘What Makes Food Sustainable Or Unsustainable?’
guar gum is vegan.
Is guar gum vegan? Yes, guar gum is vegan. Guar gum is a gum extracted from guar beans and not an animal product or byproduct, therefore making it a vegan food.
According to Sentient Media, “more than 200 million land animals are killed for food around the world every day. Including wild-caught and farmed fishes, we get a total closer to 3 billion animals killed daily.”
Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.
Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.
Go vegan for animals!
It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List
guar gum is a product that may or may not have labor issues.
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Sadly, many labor concerns exist around the world in both developed and developing countries. We must be vigilant to ensure what we buy is not contributing to industries that are unfair to their valuable workers. Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death!
Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.
Fair trade organizations fight to ensure better social, environmental and economic standards.
We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.
Be sure to read up on this list of ‘Foods You Should Always Buy Fair Trade‘
Seed gums (includes locust bean, guar) – FoodData Central
USDA Researchers Study Hydromulches with Guar Gum
Guar gum: processing, properties and food applications