What are guava benefits and side effects? Is guava vegan? Gluten free? Acidic or alkaline? Low fodmap? Good for you? Healthy? Sustainable? Here are guava pros and cons: all the info on guava that every ethical consumer wants to know…
Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on guava benefits and side effects.
You are going to learn all about guava benefits and side effects. This will include guava benefits for your health and potential risks, guava water footprint and guava carbon footprint, guava sustainability, if guava is vegan or impact animals in other ways, and much more.
After learning if guava is good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.
This post is all about guava benefits and side effects that every ethical consumer should know.
Guava Benefits And Side Effects
Guava benefits for health may include:
- alleviated menstrual symptoms
- cramp relief
- fight infections
- regulated blood sugar
- digestive health
- boosted immune system
- diabetes management and prevention
- heart health
- lowered “bad” LDL cholesterol
- heart disease prevention
- stroke prevention
- regulated blood pressure
- skin health, glowing complexion and acne treatment
- weight loss
Additionally, guava is…
- Alkaline 7.5 pH level (fresh) once digested
- Gluten Free
- Not a common Food Allergen
Water footprint: low, it takes 1,800 liters of water to produce 1 kilogram of guava / 216 gallons of water to produce 1 pound of guava
Carbon footprint: low, 0.15 kg CO2e to produce 1 kilogram or 2.2 pounds of fresh guava, a car driving equivalent of 0.5 miles or 0.75 kilometers
Destruction: low, guava production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.
Kills: none, guava production does not require any animals to be killed
Harms: none, guava production does not require any animals to be used
Indirectly kills or harms: none, no animals are indirectly killed or harmed from guava production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat
- Harmful to wildlife and ecosystems unless organic
- Perfect for children ages 2-8.
- Available in paperback, ebook, audio formats.
- Suitable for vegan kids and vegan families (does not include farm animals, animal food products or byproducts).
- Written + Illustrated by HEALabel's Adriane Marie.
Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible
Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place
Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits
- May have labor issues
Where does mot guava come from? 📍
India is the world’s leading guava producer followed by China, Thailand and Pakistan.
The world’s top guava exporting country is Mexico, followed by Brazil, Peru, Hong Kong, Thailand, Spain, Pakistan, Ecuador, USA and Philippines.
Is guava nutritious? 🥗
Guavas are rich in Vitamin A, Vitamin C and antioxidants like carotene and lycopene.
When is guava in season?
In the USA, guava is in season from August to October and February to March and it is typically harvested in Florida year round.
Is guava alkaline or acidic?
Guava is alkaline.
What is the pH level of guava?
Guava has a 7.5 pH level when fresh, once digested.
When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.
Going alkaline easier than ever with this: Acidic and Alkaline Foods List
Is guava gluten free?
Yes, guava is gluten free. Guava does not contain gluten when fresh. Guava is a type of fruit, therefore making it a naturally gluten free food.
While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…
Celiac and gluten sensitivity symptoms are similar and may include:
- recurring abdominal pain
- chronic diarrhea
- numbness in hands and feet
- chronic fatigue
- joint pain
- unexplained infertility
- low bone density (osteopenia or osteoporosis)
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List
Is guava a common food allergen?
No, guava is not a common food allergen. Some people may experience allergic reactions to guava but it is relatively rare by comparison.
A group of the eight major allergenic foods, AKA the Big-8, include:
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
Water footprint of guava?
Guava has a relatively low water footprint compared to other foods.
What is the water footprint of guava?
It takes 1,800 liters of water to produce 1 kilogram of guava / 216 gallons of water to produce 1 pound of guava.
Did you know that water is a finite, non-renewable resource? Once it’s gone, it’s gone!
How much water does it take to produce an apple? A serving of rice? A steak dinner?
Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List
Carbon footprint of guava?
Guava has a relatively low carbon footprint compared to other foods.
What is the carbon footprint of guava?
It takes around 0.15 kg CO2e to produce 1 kilogram or 2.2 pounds of fresh guava, a car driving equivalent of 0.5 miles or 0.75 kilometers.
When calculating carbon emissions, some factors may include…
- farm equipment
- animal feed production
- hothouses (greenhouses)
- food processing
- package waste and more
But that’s not all!
It’s best to keep the following in mind when grocery shopping:
- shopping locally reduces transportation emissions
- food without packaging reduces waste as well as the carbon footprint
- refrigerated and frozen foods increase carbon emissions
- seasonal foods reduce carbon emissions from hothouses (greenhouses)
- growing plant-based foods at home is the most environmentally sustainable method with zero carbon footprint
Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List
Is guava sustainable?
Guava production is relatively sustainable since there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.
A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.
Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.
Read more about ‘What Makes Food Sustainable Or Unsustainable?’
Is guava vegan?
Yes, guava is vegan. Guava is a fruit and not an animal product or byproduct, therefore making it a vegan food.
Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.
Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.
Go vegan for animals!
It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Check It Out! – Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List
Does guava have human rights issues?
At this time there are no major concerns with guava production but that doesn’t mean it isn’t happening!
It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can face harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks.
Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.
Fair trade organizations fight to ensure better social, environmental and economic standards.
We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.
Be sure to read up on this list of ‘Foods You Should Always Buy Fair Trade‘
Guava pros include:
- numerous health benefits
- gluten free
- not a common food allergen
- low carbon footprint
- low water footprint
Guava cons include:
- possible laborer exploitation (as with most foods)
- pesticide ingestion and contamination if not organic (as with most produce)
This post was all about guava benefits and side effects.
Guavas, common, raw – FoodData Central USDA
Guava Collection : USDA ARS
Guava – Florida Department of Agriculture & Consumer Services
Adriane MarieHi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.
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