Halloumi Side Effects + Benefits

By Adriane Marie •  Updated: 07/03/22 •  11 min read
halloumi benefits and side effects

What are halloumi side effects and benefits every ethical consumer must know? Here are halloumi pros and cons and how buying it will impact your health, the environment, animals and laborers. 

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on halloumi benefits and side effects.

You are going to learn all about halloumi benefits and side effects. This will include halloumi benefits for your health and potential risks, halloumi water footprint and halloumi carbon footprint, halloumi sustainability, if halloumi is vegan or impacts animals in other ways, and much more. 

After learning if halloumi is good or bad for you, the environment, animals and human rights, you will be prepared to make the best choices you can the next time you buy food.

This post is all about halloumi benefits and side effects that every ethical consumer should know.

Must-Know Halloumi Benefits And Side Effects

HEALTH

Energy: halloumi cheese is bad for / increases the risk of diarrhea, inflammation, migraines | halloumi cheese is good for / helps anemia prevention

Longevity: halloumi cheese is bad for / increases the risk of antibiotic, diabetes, dioxin and artificial hormone ingestion, high blood pressure, prostate cancer, unhealthy pH levels in body

Appearance: halloumi cheese is bad for / increases the risk of bloating, dull completion, flatulence, obesity, skin issues, weight gain, worsening eczema

Halloumi cheese is…

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ENVIRONMENT

Water footprint: moderate, 5,060 liters of water used to produce 1 kilogram of cheese / 606 gallons of water used to produce 1 pound of cheese

Carbon footprint: high, 13.5 CO2e to produce 1 kilogram or 2.2 pounds of cheese, a car driving equivalent of 31 miles or 50 kilometers

Destruction: high, cheese production is relatively destructive, land usage for pasture, grain and forage, solid waste (excrement/manure) runoff into soil and freshwater, deforestation for feed crops, animal agriculture leading cause of: species extinction, ocean dead zones, water pollution and habitat destruction, responsible for up to 91% of Amazon destruction

Halloumi cheese is…

ANIMALS

Kills: in most cases and unless stated otherwise cheese production involves rennet (rennet = the lining of the fourth stomach of young goats, calves and lambs) meaning cheese typically cannot even be considered “vegetarian”

Harms: cows, calves mother cow and calf are distressed due to separation within 24 hours after birth, male calves are slaughtered for veal (dairy industry can only use females), female calves fed artificially, locked in tiny cages, cows genetically modified to grow so obese that many become lame (unable to walk), cows are shocked with electric prods, shackled with chains and dragged, beaten, prods poked up rectums, cows live their last few months in crowded feedlots with hundreds or thousands of others, without pasture, often without shelter, must stand in mud, ice and their own waste, dairy cows are slaughtered for beef once milk production has ended

Indirectly kills or harms: the dairy industry sells “unwanted” male calves to be slaughtered for veal (pregnancy must occur for female cows to lactate and produce milk) habitat contamination (water and soil pollution from animal waste), wildlife habitat destruction (deforestation/land clearing), wolves and coyotes killed to prevent predation on livestock 

Halloumi cheese is…

LABORERS

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Halloumi cheese is…

What are some halloumi cheese substitutes and halloumi cheese alternatives?

Use this Dairy Foods + Substitutes List to quickly see alternatives.

halloumi is acidic.

acidic foods and alkaline diet to improve ph levels

Is halloumi alkaline or acidic?

Halloumi is acidic.

What is the pH level of halloumi?

Halloumi has a 3.0 pH level, once digested.

When you eat food, it is broken down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are found in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

halloumi is gluten free.

gluten free foods and what to eat on a gluten free diet

Is halloumi gluten free?

Yes, halloumi is gluten free. Halloumi does not contain gluten.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include: recurring abdominal pain, chronic diarrhea, constipation, tingling, numbness in hands and feet, chronic fatigue, joint pain, unexplained infertility and low bone density (osteopenia or osteoporosis).

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten free easier than ever with this: Gluten and Gluten Free Foods List

halloumi contains a common food allergen: milk. halloumi side effects include being dangerous for some.

halloumi side effects include being dangerous for some.

Is halloumi a common food allergen?

Yes, halloumi contains a common food allergen: milk. Many people experience allergic reactions to halloumi.

A group of the eight major allergenic foods is often referred to as the Big-8 and includes milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. 

These foods account for about 90% of all food allergies in the United States.

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

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halloumi has a moderate water footprint.

water footprints of food and products

Does halloumi have a high or low water footprint?

Halloumi has a low water footprint compared to other foods.

What is the water footprint of halloumi?

It takes 5,060 liters of water to produce 1 kilogram of cheese / 606 gallons of water to produce 1 pound of cheese.

Did you know that water is a finite, non-renewable resource?

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

halloumi has a high carbon footprint.

carbon footprints of food and food emissions

Does halloumi have a high or low carbon footprint?

Halloumi has a high carbon footprint compared to other food.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating product emissions, some factors that may be included are… farm equipment, animal feed production, hothouses (greenhouses), food processing, packaging, transport, refrigeration, freezing, package waste, and more.

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

halloumi is unsustainable. halloumi side effects include not being eco friendly.

halloumi side effects include not being eco friendly.

Overall, is halloumi eco friendly? Is halloumi sustainable?

Halloumi production is unsustainable.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.

halloumi is not vegan. halloumi side effects include using animals for production.

halloumi side effects include using animals for production.

Is halloumi vegan?

No, halloumi is not vegan. Halloumi is a type of cheese, dairy product and an animal byproduct. A mother cow’s milk must be used to produce halloumi.

Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

halloumi has labor issues and human rights concerns.

labor rights, human rights and workers rights issues

Is halloumi a product with laborer concerns?

At this time there are concerns with dairy production.

It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Sadly, many labor concerns exist around the world in both developed and developing countries. We must be vigilant to ensure what we buy is not contributing to industries that are unfair to their valuable workers. Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

This post was all about halloumi benefits and side effects.

Sources:

halloumi cheese – FoodData Central

Halloumi cheese: the product and its characteristics – PubAg

Lympiana Halloumi the Mediterranean Grilling Cheese, EWG

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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