Harissa Benefits + Side Effects

By Adriane Marie •  Updated: 08/20/22 •  8 min read

What are harissa benefits and side effects every ethical consumer must know? Here are harissa pros and cons and how buying it will impact your health, the environment, animals and laborers. 

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on harissa benefits and side effects.

You are going to learn all about harissa benefits and side effects. This will include harissa benefits for your health and potential risks, harissa water footprint and harissa carbon footprint, harissa sustainability, if harissa is vegan or impact animals in other ways, and much more. 

After learning if harissa is good or bad for you, the environment, animals and human rights, you will be prepared to make the best choices you can the next time you buy food.

This post is all about harissa benefits and side effects that every ethical consumer should know.

Must-Know Harissa Benefits And Side Effects

Health

Harissa health benefits may include:

Harissa side effects: 

Additionally, harissa is…

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08/19/2022 08:02 pm GMT

Environment

Water footprint: unknown, likely low as red peppers are the main ingredient in harissa

Carbon footprint: unknown, likely low as red peppers are the main ingredient in harissa

Destruction: low, harissa production is relatively sustainable, there is no significant damage to air, water, land, soil, forests, be sure to buy non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Harissa is…

Animals

Kills: none, harissa production does not directly kill any animals

Harms: none, harissa production does not require the usage of any animals

Indirectly kills or harms: none, no animals are indirectly killed or harmed from X production as long as toxic chemicals have not been used, be sure to buy non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Harissa is…

Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Harissa is…

What is harissa?

Harissa is a hot chili pepper paste. Main ingredients are typically olive oil, roasted red peppers, Baklouti peppers, garlic, caraway seeds, coriander seeds and cumin.

harissa is gluten free. harissa benefits include fitting into a gluten free diet.

gluten free foods and what to eat on a gluten free diet

Is harissa gluten free?

Yes, harissa is gluten free. Harissa is a type of spice based seasoning, therefore making it a naturally gluten free food. 

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

harissa is not a common food allergen. harissa benefits include being safe for most.

the most common food allergens include milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is harissa a common food allergen?

No, harissa is not a common food allergen. Some people may experience allergic reactions to harissa but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

These foods account for about 90% of all food allergies in the United States.

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

harissa is sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is harissa eco friendly? Is harissa sustainable?

Harissa production is relatively sustainable since there is no significant damage to air, water, land, soil, forests, etc. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.

harissa is vegan. harissa benefits include not using animals for production.

vegan food to eat on a vegan diet

Is harissa vegan?

Yes, harissa is vegan. Harissa is not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List

harissa may have laborer issues and human rights concerns (depends on brand).

labor rights, human rights and workers rights issues

Is harissa a product with laborer concerns?

At this time there are no major concerns with harissa production but that doesn’t mean it isn’t happening! It’s important to stay aware of human rights concerns and worker exploitation that may be associated with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

Check out this list of food to buy fair trade.

This post was all about harissa benefits and side effects.

Sources:

What Is Harissa and How Do I Cook with It? – Allrecipes

Easy DIY Harissa Paste – Minimalist Baker

What is harissa and how should you use it?

Adriane Marie

Grocery Guru, Material Maven, Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful! Use it for personal and global improvement and empowerment.