Hibiscus Tea Benefits + Side Effects

By Adriane Marie •  Updated: 11/11/22 •  11 min read

What are hibiscus tea benefits and side effects every ethical consumer must know? Here are hibiscus tea pros and cons and how buying them will impact your health, the environment, animals and laborers. 

hibiscus tea benefits and side effects

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on hibiscus tea benefits and side effects.

You are going to learn all about hibiscus tea benefits and side effects. This will include hibiscus tea benefits for your health and potential risks, hibiscus tea water footprint and hibiscus tea carbon footprint, hibiscus tea sustainability, if hibiscus tea are vegan or impact animals in other ways, and much more. 

After learning if hibiscus tea are good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.

This post is all about hibiscus tea benefits and side effects that every ethical consumer should know.

Must-Know Hibiscus Tea Benefits And Side Effects


Hibiscus tea health benefits may include:

Hibiscus tea health side effects may include:

Additionally, hibiscus tea is…

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Water footprint: likely low

Carbon footprint: likely low

Destruction: low, hibiscus production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Hibiscus tea is…


Kills: none, hibiscus tea production does not require any animals to be killed

Harms: none, hibiscus tea production does not require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from hibiscus tea production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Hibiscus tea is…


Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Hibiscus tea…

China and Thailand are the world’s top commercial producers and exporters of hibiscus.

Mexico, Egypt, Senegal, Tanzania, Mali, Jamaica, India, and Malaysia also produce a lot of commercial hibiscus, but most of it is used or consumed locally.

The world’s top hibiscus exporting country is Germany, followed by China, India, USA, Spain, Poland, Egypt, Canada, Hong Kong and UK.

Yes! Hibiscus tea is high in antioxidants and does not contain caffeine.

It’s advised to not drink hibiscus tea during pregnancy, as it may speed up the onset of labor.

Even in the third trimester of pregnancy and once full term pregnancy is reached it is best to still avoid hibiscus tea all together.

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hibiscus tea is alkaline.

hibiscus tea benefits include fitting into an alkaline diet.

Is hibiscus tea alkaline or acidic?

Hibiscus tea is alkaline.

What is the pH level of hibiscus tea?

Hibiscus tea and all herbal tea has a 9.0 pH level once digested.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

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hibiscus tea is gluten free.

hibiscus tea benefits include fitting into a gluten free diet.

Is hibiscus tea gluten free?

Yes, hibiscus tea is naturally gluten free.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

hibiscus tea is not a common food allergen.

hibiscus tea benefits include being safe for most.

Is hibiscus tea a common food allergen?

No, hibiscus tea is not a common food allergen. Some people may experience allergic reactions to hibiscus tea but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

hibiscus tea likely has a low water footprint.

water footprints of food and products

Does hibiscus tea have a high or low water footprint?

Hibiscus tea likely has a relatively low water footprint compared to other foods.

Did you know that water is a finite, non-renewable resource? Once it’s gone, it’s gone!

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

hibiscus tea likely has a low carbon footprint.

hibiscus tea benefits include having a low carbon footprint

Does hibiscus tea have a high or low carbon footprint?

Hibiscus tea has a relatively low carbon footprint compared to other foods.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating product emissions, some factors that may be included are… farm equipment, animal feed production, hothouses (greenhouses), food processing, packaging, transport, refrigeration, freezing, package waste, and more.

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

hibiscus tea is sustainable.

hibiscus tea benefits include being sustainable

Overall, is hibiscus tea eco friendly? Is hibiscus tea sustainable?

Hibiscus tea production is relatively sustainable since there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

Read more about ‘What Makes Food Sustainable Or Unsustainable?’

hibiscus tea is vegan.

hibiscus tea benefits include not killing, harming or using animals.

Is hibiscus tea vegan?

Yes, hibiscus tea is vegan. Hibiscus tea is an herbal tea made from flowers of a hibiscus plant and not an animal product or byproduct, therefore making it a vegan food. 

According to Sentient Media, “more than 200 million land animals are killed for food around the world every day. Including wild-caught and farmed fishes, we get a total closer to 3 billion animals killed daily.”

Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List

hibiscus tea may have labor issues and human rights concerns.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Is hibiscus tea a product with labor concerns?

At this time there are no major concerns with hibiscus tea production but that doesn’t mean it isn’t happening!

It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

Be sure to read up on this list of ‘Foods You Should Always Buy Fair Trade

This post was all about hibiscus tea benefits and side effects.


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Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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