Honeydew Melon Benefits + Side Effects

By Adriane Marie •  Updated: 08/03/22 •  10 min read
honeydew melon benefits and side effects

Health

Honeydew melon health benefits may include:

Additionally, honeydew melon is…

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Environment

Water footprint: low, it takes 336 liters of water to produce 1 kilogram of gourds (honeydew melon is in the gourd family) / 40 gallons of water to produce 1 pound of gourds

Carbon footprint: low, 0.14 kg CO2e to produce 1 kilogram or 2.2 pounds of fresh honeydew melon, a car driving equivalent of 0.5 miles or 0.75 kilometers

Destruction: low, honeydew melon production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc., buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Honeydew melon is…

Animals

Kills: none, honeydew melon does not require any animals to be killed

Harms: none, honeydew melon production does not require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from honeydew melon production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Honeydew melon is…

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Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Honeydew melon…

In the United States California leads in honeydew melon production followed by Arizona.

China and Turkey are the leading countries in the world for honeydew melon production followed by the United States.

Yes! Honeydew melon contains fiber, Vitamin K, Vitamin C, folate, magnesium, electrolytes and multiple nutrients.

honeydew melon is alkaline.

acidic foods and alkaline diet benefits that improve ph levels

Is honeydew melon alkaline or acidic?

Honeydew melon is alkaline.

What is the pH level of honeydew melon?

Honeydew melon has a 8.5 pH level once digested.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are found in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

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honeydew melon is gluten free.

glutinous foods have side effects but a gluten free diet can help

Is honeydew melon gluten free?

Yes, honeydew melon is naturally gluten free.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

honeydew melon is not a common food allergen.

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is honeydew melon a common food allergen?

No, honeydew melon is not a common food allergen. Some people may experience allergic reactions to honeydew melon but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

honeydew melon is a low-fodmap food.

fodmap friendly food

Is honeydew melon FODMAP friendly?

Yes. Honeydew melon is a low-FODMAP food and ok to eat while on a low-FODMAP diet. 

A low FODMAP diet may help those with bloating, gas, constipation, diarrhea, stomach pain, and IBS (irritable bowel syndrome).

It’s all about knowing your body. Observe what works and what doesn’t. You body might even react negatively to a low-FODMAP food simply due to intolerance. Everyone is different! Be mindful and patient. Take time to get to know what’s best for your physical health and overall wellbeing.

See this High-FODMAP and Low-FODMAP List of Food

honeydew melon has a low water footprint.

water footprints of food and products

Does honeydew melon have a high or low water footprint?

Honeydew melon has a relatively low water footprint compared to other foods.

What is the water footprint of honeydew melon?

It takes 967 liters of water to produce 1 kilogram of fruit / 116 gallons of water to produce 1 pound of fruit.

Did you know that water is a finite, non-renewable resource?

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

honeydew melon has a low carbon footprint.

carbon footprints of food and food emissions

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating product emissions, some factors that may be included are… farm equipment, animal feed production, hothouses (greenhouses), food processing, packaging, transport, refrigeration, freezing, package waste, and more.

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

honeydew melon is sustainable.

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Overall, is honeydew melon eco friendly? Is honeydew melon sustainable?

Honeydew melon production is relatively sustainable since there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

honeydew melon is vegan.

benefits of vegan food to eat on a vegan diet which helps save animals

Is honeydew melon vegan?

Yes, honeydew melon is vegan. Honeydew melon is a fruit and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List

honeydew melon may have labor issues and human rights concerns.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Is honeydew melon a product with laborer concerns?

At this time there have been no major concerns with honeydew melon production but that doesn’t mean it isn’t happening!

It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Sadly, many labor concerns exist around the world in both developed and developing countries. We must be vigilant to ensure what we buy is not contributing to industries that are unfair to their valuable workers. Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

Conclusion

Honeydew melon pros include:

Honeydew melon cons include:

Sources:

Honeydew Melon – SNAP-Ed Connection – USDA

Melons, honeydew, raw – FoodData Central

Grades of Honey Dew and Honey Ball Type Melons

Adriane Marie

Grocery Guru, Material Maven, Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful! Use it for personal and global improvement and empowerment.

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