Juniper Berry Benefits + Side Effects

By Adriane Marie •  Updated: 08/03/22 •  10 min read

What are juniper berry benefits and side effects every ethical consumer must know? Here are juniper berry pros and cons and how buying them will impact your health, the environment, animals and laborers. 

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on juniper berry benefits and side effects.

You are going to learn all about juniper berry benefits and side effects. This will include juniper berry benefits for your health and potential risks, juniper berry water footprint and juniper berry carbon footprint, juniper berry sustainability, if juniper berry are vegan or impact animals in other ways, and much more. 

After learning if juniper berry are good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.

This post is all about juniper berry benefits and side effects that every ethical consumer should know.

Must-Know Juniper Berry Benefits And Side Effects

Health

Juniper berry health benefits may include:

Juniper berries are…

Environment

Water footprint: low, 967 liters of water used to produce 1 kilogram of fruits / 116 gallons of water used to produce 1 pound of fruits

Carbon footprint: low, 0.9 kg CO2e to produce 1 kilogram or 2.2 pounds of fruits, a car driving equivalent of 2 miles or 3.25 kilometers

Destruction: low, there is no known significant damage to air, water, land, soil, forests, etc. be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Juniper berries are…

Animals

Kills: none, juniper berry production does not require any animals to be killed

Harms: none, juniper berry production does require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from juniper berry production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Juniper berries are…

Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Juniper berries…

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Are juniper berries nutritious? 🥗

Yes! Juniper berries are high in vitamin C, flavonoid antioxidants, monoterpenes, and coumarins.

juniper berries are likely alkaline when fresh and acidic when dried, processed or canned.

acidic foods and alkaline diet benefits that improve ph levels

Are juniper berries alkaline or acidic?

Juniper berries are likely alkaline when fresh and acidic when dried, processed or canned.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

juniper berries are gluten free. juniper berry benefits include fitting into a gluten free diet.

juniper berry benefits include being gluten free

Are juniper berries gluten free?

Yes, juniper berries are a naturally gluten free food. 

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten free easier than ever with this: Gluten and Gluten Free Foods List

juniper berries are not a common food allergen. juniper berry benefits include being safe for most.

juniper berry benefits include being safe for most

Are juniper berries a common food allergen?

No, juniper berries are not a common food allergen. Some people may experience allergic reactions to juniper berries but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

juniper berries likely have a low water footprint.

water footprints of food and products

Do juniper berries have a high or low water footprint?

Juniper berries likely have a low water footprint compared to other foods.

Did you know that water is a finite, non-renewable resource? Once it’s gone, it’s gone!

We must do what we can to conserve fresh water and a major way to reduce needless water consumption is to change the way we eat. That’s not to say we need to reduce our water intake….quite the opposite. It’s important for our health to drink lots of water and eat foods that hydrate. The kind of water conservation we’re talking about here is behind the scenes.

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

juniper berries likely have a low carbon footprint.

carbon footprints of food and food emissions

Do juniper berries have a high or low carbon footprint?

Juniper berries likely have a low carbon footprint compared to other foods.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

juniper berries are sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, are juniper berries eco friendly? Are juniper berries sustainable?

Juniper berry production is relatively sustainable. Be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

juniper berries are vegan. juniper berry benefits include not killing, harming or using animals.

juniper berry benefits include being vegan

Are juniper berries vegan?

Yes, juniper berries are vegan. Juniper berries are a fruit berry and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

juniper berries may have labor issues and human rights concerns.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Are juniper berries a product with labor concerns?

At this time there have been no major concerns with juniper berry production but that doesn’t mean it isn’t happening!

It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks.

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

Conclusion

Juniper berry pros include:

Juniper berry cons include:

This post was all about juniper berry benefits and side effects.

Sources:

Juniper berries – FoodData Central

Potential of Juniperus communis L as a nutraceutical in … – NCBI

Adriane Marie

Grocery Guru, Material Maven, Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful! Use it for personal and global improvement and empowerment.

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