Kidney Bean Benefits + Side Effects

By Adriane Marie •  Updated: 08/03/22 •  11 min read
kidney bean benefits and side effects

What are kidney bean benefits and side effects every ethical consumer must know? Here are kidney bean pros and cons and how buying them will impact your health, the environment, animals and laborers. 

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on kidney bean benefits and side effects.

You are going to learn all about kidney bean benefits and side effects. This will include kidney bean benefits for your health and potential risks, kidney bean water footprint and kidney bean carbon footprint, kidney bean sustainability, if kidney beans are vegan or impact animals in other ways, and much more. 

After learning if kidney beans are good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.

This post is all about kidney bean benefits and side effects that every ethical consumer should know.

Must-Know Kidney Bean Benefits And Side Effects

Health

Kidney bean health benefits may include:

Kidney bean side effects may include:

Additionally, kidney beans are…

You Will Love This!
Ninja Foodi 9-in-1 Pressure Cooker Air Fryer
$119.99

★★★★★

  • Easy cooking.
  • Delicious results.
  • Reduce your oil intake.
  • Best of pressure cooking and air frying all in one pot!
  • Nesting Broil Rack, 5 Quart, Stainless Steel
  • We love it!


We earn a commission if you make a purchase, at no additional cost to you.
09/25/2022 12:21 am GMT

Environment

Water footprint: moderate, it takes 5,053 liters of water to produce 1 kilogram of dried beans / 606 gallons of water to produce 1 pound of dried beans

Carbon footprint: low, 2.0 CO2e to produce 1 kilogram or 2.2 pounds of dry beans, a car driving equivalent of 4.75 miles or 7.75 kilometers

Destruction: none, kidney bean production is relatively sustainable, there is no significant damage to air, water, land, soil, forests, etc. *as long as pesticides have not been used, be sure to buy organic, as pesticides contaminate soil, water, air, etc.

Kidney beans are…

Animals

Kills: none, kidney bean production does not require any animals to be killed

Harms: none, kidney bean production does not require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from kidney bean production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Kidney beans are…

Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Kidney beans…

India is the world’s top producer of dry beans followed by Myanmar, Brazil and the United States.

Yes! Kidney beans are high in protein and rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds.

kidney beans are acidic.

acidic foods and alkaline diet benefits that improve ph levels

Are kidney beans alkaline or acidic?

Kidney beans are acidic.

What is the pH level of kidney beans?

Kidney beans have a 6.5 pH level once digested.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

You Will Love This Book!
We earn a commission if you make a purchase, at no additional cost to you.
08/15/2022 12:14 pm GMT

kidney beans are gluten free. kidney bean benefits include fitting into a gluten free diet.

kidney bean benefits include fitting into a gluten free diet.

Are kidney beans gluten free?

Yes, kidney beans are naturally gluten free.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

kidney beans are not a common food allergen. kidney bean benefits include being safe for most.

kidney bean benefits include being safe for most.

Are kidney beans a common food allergen?

No, kidney beans are not a common food allergen. Some people may experience allergic reactions to kidney beans but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

kidney bean are a high-fodmap food.

fodmap friendly food

Are kidney beans FODMAP friendly?

No. Kidney beans are a high-FODMAP food so you should limit or eliminate them while on a low-FODMAP diet. 

A low FODMAP diet may help those with bloating, gas, constipation, diarrhea, stomach pain, and IBS (irritable bowel syndrome).

It’s all about knowing your body. Observe what works and what doesn’t. You body might even react negatively to a low-FODMAP food simply due to intolerance. Everyone is different! Be mindful and patient. Take time to get to know what’s best for your physical health and overall wellbeing.

See this High-FODMAP and Low-FODMAP List of Food

kidney beans have a moderate water footprint.

water footprints of food and products

Do kidney beans have a high or low water footprint?

Kidney beans have a relatively moderate water footprint compared to other foods.

What is the water footprint of kidney beans?

It takes 5,053 liters of water to produce 1 kilogram of kidney beans / 606 gallons of water to produce 1 pound of kidney beans.

Did you know that water is a finite, non-renewable resource? Once it’s gone, it’s gone!

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

kidney beans have a low carbon footprint. kidney bean benefits include not requiring too much energy or emitting pollution.

kidney bean benefits include not requiring too much energy or emitting pollution.

Do kidney beans have a high or low carbon footprint?

Kidney beans have a relatively low carbon footprint compared to other foods.

What is the carbon footprint of kidney beans?

It takes around 2.0 kg CO2e to produce 1 kilogram or 2.2 pounds of dry beans, a car driving equivalent of 4.75 miles or 7.75 kilometers.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

kidney beans are sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, are kidney beans eco friendly? Are kidney beans sustainable?

Kidney bean production is relatively sustainable since there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

kidney beans are vegan.

benefits of vegan food to eat on a vegan diet which helps save animals

Are kidney beans vegan?

Yes, kidney beans are vegan. Kidney beans are legumes and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List

kidney beans may have labor issues and human rights concerns.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Are kidney beans a product with labor concerns?

At this time there have been no major concerns with kidney bean production but that doesn’t mean it isn’t happening!

It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can face harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

This post was all about kidney bean benefits and side effects.

Sources:

Beans, kidney, red, mature seeds, cooked, boiled, without salt

Adriane Marie

Grocery Guru, Material Maven, Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful! Use it for personal and global improvement and empowerment.

Keep Reading