Lager Side Effects + Benefits

By Adriane Marie •  Updated: 11/03/22 •  11 min read

What are lager benefits and side effects every ethical consumer must know? Here are lager pros and cons and how buying them will impact your health, the environment, animals and laborers. 

lager benefits and side effects

Food is something we consume every day. If you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on lager benefits and side effects.

You are going to learn all about lager benefits and side effects. This will include lager benefits for your health and potential risks, lager water footprint and carbon footprint, sustainability, if lager are vegan or impact animals in other ways, and much more. 

After learning if lager are good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.

This post is all about lager benefits and side effects that every ethical consumer should know.

Top Lager Benefits And Side Effects

Health

Lager health benefits may include:

Side effects of lager may include:

Lager is…

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Environment

Water footprint: low, it takes 298 liters of water to produce 1 kilogram of malt beer / 36 gallons of water to produce 1 pound of malt beer

Carbon footprint: high, 3.5-3.3 kg CO2e to produce 1 kilogram or 2.2 pounds of alcoholic beverages, a car driving equivalent of 8.75 miles or 14 kilometers

Destruction: high, beer production is unsustainable, alcohol production negatively impacts the planet with the process of growing the ingredients necessary to produce alcohol, grains, potatoes, rice, botanicals, sugar cane, and agave are all significant ingredients in the alcohol industry, which require a significant amount of fertilizer, land and use of machinery to produce beverages that aren’t necessary for human survival, resources could be diverted to providing food and beverage aid for those in need

Lager is…

Animals

Kills: typically none, lager production typically does not require any animals to be killed but animals parts are used if ‘isinglass’ and ‘gelatin’ are ingredients or have been part of the production process

Harms: typically none, lager production typically does not require any animals to be exploited but animals parts are used if ‘isinglass’ and ‘gelatin’ are ingredients or have been part of the production process

Indirectly kills or harms: depends, beer production does not kill any animals unless ‘isinglass’ and ‘gelatin’ are ingredients or have been part of the production process and as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Lager is…

Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Lager is…

lager is acidic.

acidic foods and alkaline diet to improve ph levels

Is lager alkaline or acidic?

Lager is acidic.

What is the pH level of lager?

Lager has a 4.5 pH level, once digested. Beer is an acidic food group.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

lager is not gluten free.

gluten free foods and what to eat on a gluten free diet

Is lager gluten free?

No, lager is not gluten free. Lager and beer contain gluten, although there are some gluten free beers on the market. Lager is made from barley, a glutinous ingredient.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten free easier than ever with this: Gluten and Gluten Free Foods List

lager contains a common food allergen: wheat.

the most common food allergens include milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is lager a common food allergen?

Yes, lager contains a common food allergen: wheat. Many people experience allergic reactions to lager.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

lager has a low water footprint.

water footprints of food and products

Does lager have a high or low water footprint?

Lager has a low water footprint compared to other foods and beverages.

What is the water footprint of lager?

It takes 289 liters of water to produce 1 kilogram of beer made from malt / 36 gallons of water to produce 1 pound of beer made from malt.

Did you know that water is a finite, non-renewable resource?

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

lager has a high carbon footprint.

carbon footprints of food and food emissions

Does lager have a high or low carbon footprint?

Lager has a high carbon footprint.

What is the carbon footprint of lager?

It takes around 3.5 kg CO2e to produce 1 kilogram or 2.2 pounds of alcoholic beverages, a car driving equivalent of 8.75 miles or 14 kilometers.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

lager is unsustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is lager eco friendly? Is lager sustainable?

Lager production is relatively unsustainable. Alcohol production negatively impacts the planet with the process of growing the ingredients necessary to produce alcohol: grains, potatoes, rice, botanicals, sugar cane, and agave -all significant ingredients in the alcohol industry. Such ingredients require a significant amount of fertilizers, land and use of machinery to produce beverages that aren’t necessary for human survival. Resources in alcohol production could be diverted to providing food and beverage aid for those in need.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

lager is typically vegan.

vegan food to eat on a vegan diet

Is lager vegan?

Yes, lager is typically vegan. Isinglass, an animal byproduct found in some beers and alcoholic beverages, is not used when producing lager.

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

lager may have labor issues and human rights concerns.

labor rights, human rights and workers rights issues

Is lager a product with laborer concerns?

At this time there are no major concerns with lager production but that doesn’t mean it isn’t happening!

It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

Sources:

Alcoholic beverage, beer, regular, all – FoodData Central

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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