Lavender Benefits + Side Effects

By Adriane Marie •  Updated: 08/03/22 •  7 min read

Health

Lavender health benefits may include:

Lavender benefits also include being…

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Environment

Water footprint: low

Carbon footprint: low

Destruction: low, lavender production is relatively sustainable, there is no significant damage to air, water, land, soil, forests, etc. as long as there are no pesticides, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Lavender is…

Animals

Kills: none, lavender production does not require any animals

Harms: none, lavender production does not require any animals

Indirectly kills or harms: none, no animals are indirectly killed or harmed from lavender production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Lavender is…

Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers often face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Lavender…

Where does most lavender come from? 📍

The major producing areas of lavender are in Bulgaria, England, France, Russia, Yugoslavia, Australia, USA, Canada, South Africa, Tanzania, Italy and Spain.

lavender is alkaline.

acidic foods and alkaline diet benefits that improve ph levels

Is lavender alkaline or acidic?

Lavender is alkaline.

What is the pH level of lavender?

Lavender has a 8.0-9.0 pH level once digested. Herbal teas have a pH level of 8.0 and fresh herbs have a pH level of 9.0.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

lavender is gluten free.

glutinous foods have side effects but a gluten free diet can help

Is lavender gluten free?

Yes, lavender is naturally gluten free.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

lavender is not a common food allergen.

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is lavender a common food allergen?

No, lavender is not a common food allergen. Some people may experience allergic reactions to lavender but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

lavender is sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is lavender eco friendly? Is lavender sustainable?

Lavender production is relatively sustainable since there is no known significant damage to air, water, land, soil, forests, etc. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

lavender is vegan.

benefits of vegan food to eat on a vegan diet which helps save animals

Is lavender vegan?

Yes, lavender is vegan. Lavender is a flowering plant and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Check It Out! – Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List

lavender is a product that may or may not have labor issues.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Is lavender a product with labor concerns?

At this time there have been no major concerns with lavender production but that doesn’t mean it isn’t happening!

It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Additionally, fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

Conclusion

Lavender pros include:

Lavender cons include:

Sources:

Medical news today: What are the health benefits and risk of lavender?

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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