What are lecithin benefits and side effects every ethical consumer must know? Here are lecithin pros and cons and how buying them will impact your health, the environment, animals and laborers.
Food is something we consume every day. If you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on lecithin benefits and side effects.
You are going to learn all about lecithin benefits and side effects. This will include lecithin benefits for your health and potential risks, lecithin water footprint and carbon footprint, sustainability, if lecithin is vegan or impact animals in other ways, and much more.
After learning if lecithin are good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.
This post is all about lecithin benefits and side effects that every ethical consumer should know.
Top Lecithin Benefits And Side Effects
Lecithin benefits may include:
- aid breastfeeding
- improved digestion
- treat memory disorders
- treat ulcerative colitis
- Alzheimer’s disease treatment
- fight dementia symptoms
- heart health
- lower cholesterol
- helps soothe and moisturize skin
Additionally, lecithin is….
Water footprint: unknown, the water footprint of lecithin depends on what it is derived from, if derived from plants there is likely a low water footprint, if derived from animals there is likely a moderate to high water footprint
Carbon footprint: unknown, the carbon footprint of lecithin depends on what it is derived from, if derived from plants there is likely a low carbon footprint, if derived from animals there is likely a moderate to carbon water footprint
Destruction: unknown, the destruction of lecithin depends on what it is derived from, if derived from plants there is likely little to no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.
Lecithin (derived from plants) is…
Kills: none, if specified vegan, otherwise may be made from various animals, lecithin is usually derived from sunflower seeds, eggs, or soybeans
Harms: none, if specified vegan, otherwise may harm various animals
Animals indirectly killed or harmed:
none, if specified vegan and as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides undoubtably harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat, if not vegan and lecithin is animal derived it can impact wildlife and ecosystems
Lecithin (made from plants) is…
- Harmful to wildlife and ecosystems unless organic
Lecithin (made from eggs or animal matter) is…
- Not vegan
- Harmful to wildlife and ecosystems
Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible
Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation
Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits
- May have labor issues
lecithin is gluten free.
Is lecithin gluten free? Yes, lecithin is gluten free. Lecithin does not contain gluten. Lecithin is A fatty substance found in animal and plant tissues.
While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…
Celiac and gluten sensitivity symptoms are similar and may include:
- recurring abdominal pain
- chronic diarrhea
- numbness in hands and feet
- chronic fatigue
- joint pain
- unexplained infertility
- low bone density (osteopenia or osteoporosis)
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List
lecithin may be a common food allergen: egg, fish or soy.
Is lecithin a common food allergen? Yes, lecithin may be a common food allergen if it is derived from egg, fish or soy. Some people may experience allergic reactions to lecithin depending on its source.
A group of the eight major allergenic foods, AKA the Big-8, include:
- crustacean shellfish
- tree nuts
These foods account for about 90% of all food allergies in the United States.
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
lecithin may or may not be sustainable.
Overall, is lecithin eco friendly? Is lecithin sustainable?
Lecithin production is relatively sustainable since there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.
A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.
Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.
A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.
Read more about ‘What Makes Food Sustainable Or Unsustainable?’
lecithin may or may not be vegan.
Is lecithin vegan? That depends. Lecithin may or may not be vegan. Lecithin is an essential fat found in both animal and plant foods, specifically in foods like soybeans and egg yolks. Read product packaging to ensure lecithin is vegan.
According to Sentient Media, “more than 200 million land animals are killed for food around the world every day. Including wild-caught and farmed fishes, we get a total closer to 3 billion animals killed daily.”
Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.
Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.
Go vegan for animals!
It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List
lecithin may or may not have labor issues.
Is lecithin a product with laborer concerns?
At this time there have been no major concerns with lecithin production but that doesn’t mean it isn’t happening!
It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Sadly, many labor concerns exist around the world in both developed and developing countries. We must be vigilant to ensure what we buy is not contributing to industries that are unfair to their valuable workers. Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death!
Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.
Fair trade organizations fight to ensure better social, environmental and economic standards.
We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.
Be sure to read up on this list of ‘Foods You Should Always Buy Fair Trade‘
This post was all about lecithin benefits and side effects.
Lecithin Fact Sheet – Agricultural Marketing Service – USDA
Oil, soybean lecithin – FoodData Central