Top Lotus Root Benefits + Side Effects

By Adriane Marie •  Updated: 10/03/22 •  9 min read

What are lotus root benefits and side effects every ethical consumer must know? Here are lotus root pros and cons and how buying them will impact your health, the environment, animals and laborers. 

lotus root benefits and side effects

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on lotus root benefits and side effects.

You are going to learn all about lotus root benefits and side effects. This will include lotus root benefits for your health and potential risks, lotus root water footprint and carbon footprint, sustainability, if lotus root are vegan or impact animals in other ways, and much more. 

After learning if lotus root are good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.

This post is all about lotus root benefits and side effects that every ethical consumer should know.

Must-Know Lotus Root Benefits And Side Effects

Health

Lotus root health benefits may include:

Lotus root is…

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Environment

Water footprint: low, it takes 387 liters of water to produce 1 kilogram of starchy roots and tubers / 46 gallons of water to produce 1 pound of starchy roots and tubers

Carbon footprint: low, 0.4 kg CO2e to produce 1 kilogram or 2.2 pounds of starchy roots, a car driving equivalent of 1 miles or 1.5 kilometers

Destruction: low, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Lotus root is…

Animals

Kills: none, lotus root production does not require any animals to die

Harms: none, lotus root production does require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from lotus root production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Lotus root is…

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Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Lotus root…

Where does most lotus root come from? 📍

The world’s top lotus root exporting country is Italy, followed by Netherlands, Spain, Mexico, China, USA, Israel, Germany, Canada and UK.

Is lotus root nutritious? 🥗

Yes! Lotus root is full of important nutrients, minerals, and vitamins. Additionally, lotus root is high in fiber and vitamin C.

lotus root is gluten free.

glutinous foods have side effects but a gluten free diet can help

Is lotus root gluten free?

Yes, lotus root is gluten free but seasoned, dried or processed lotus root may contain gluten. Lotus root is a type of vegetable root and tuber, therefore making it a naturally gluten free food. 

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten free easier than ever with this: Gluten and Gluten Free Foods List

lotus root is not a common food allergen.

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is lotus root a common food allergen?

No, lotus root is not a common food allergen. Some people may experience allergic reactions to lotus root but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

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lotus root has a low water footprint.

water footprints of food and products

Does lotus root have a high or low water footprint?

Lotus root has a low water footprint compared to other foods.

What is the water footprint of lotus root?

It takes 387 liters of water to produce 1 kilogram of starchy roots / 46 gallons of water to produce 1 pound of starchy roots.

Did you know that water is a finite, non-renewable resource?

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

lotus root has a low carbon footprint.

carbon footprints of food and food emissions

Does lotus root have a high or low carbon footprint?

Lotus root has a low carbon footprint.

What is the carbon footprint of lotus root?

It takes around 0.4 kg CO2e to produce 1 kilogram or 2.2 pounds of starchy roots, a car driving equivalent of 1 miles or 1.5 kilometers.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

lotus root is sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is lotus root eco friendly? Is lotus root sustainable?

Lotus root production is relatively sustainable. There is no significant damage to air, water, land, soil, forests, etc. as long as pesticides are not used. Be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

lotus root is vegan.

benefits of vegan food to eat on a vegan diet which helps save animals

Is lotus root vegan?

Yes, lotus root is vegan. Lotus root is a root vegetable and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

lotus root may not have labor issues.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Is lotus root a product that has known labor issues?

At this time, there are no known specific reports of worker mistreatment regarding lotus root farming but that doesn’t mean it isn’t happening. Lotus root may or may not have labor issues.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.

Sources:

Lotus root, raw – FoodData Central

Lotus Root Inspection Instructions – Agricultural Marketing

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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