What are luffa benefits and side effects every ethical consumer must know? Here are luffa pros and cons and how buying them will impact your health, the environment, animals and laborers.
Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on luffa benefits and side effects.
You are going to learn all about luffa benefits and side effects. This will include luffa benefits for your health and potential risks, luffa water footprint and luffa carbon footprint, luffa sustainability, if luffas are vegan or impact animals in other ways, and much more.
After learning if luffas are good or bad for you, the environment, animals and human rights, you will be prepared to make the best choices you can the next time you buy food.
This post is all about luffa benefits and side effects that every ethical consumer should know.
Must-Know Luffa Benefits And Side Effects
Luffa health benefits may include:
- eye ailment prevention
- cardiovascular health
- diabetes prevention
- reduced arthritis
- skin health
- anemia treatment
- improved brain function
- weight loss
At this time there are no reports of serious health side effects associated with luffa.
Water footprint: Low, it takes 322 liters of water to produce 1 kilogram of vegetables / 39 gallons of water to produce 1 pound of vegetables.
Carbon footprint: Low, it takes 1.6 kg CO2e to produce 1 kilogram or 2.2 pounds of vegetables, a car driving equivalent of 3.75 miles or 6 kilometers.
Destruction: Low, luffa production is relatively sustainable, there is no significant damage to air, water, land, soil, forests, be sure to buy non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.
Kills: none, luffa production does not directly kill any animals
Harms: none, luffa production does not require the usage of any animals
Indirectly kills or harms: Indirectly kills or harms: none, no animals are indirectly killed or harmed from luffa production as long as toxic chemicals have not been used, be sure to buy non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat
- Harmful to wildlife and ecosystems unless organic
Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible
Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation
Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits
- May have laborer issues and human rights concerns (depends on brand)
luffas are likely alkaline when fresh and raw.
Are luffas alkaline or acidic?
Luffas are likely alkaline when fresh and raw..
Are canned luffa vegetables acidic?
All canned fruit is acidic and not ideal for an alkaline diet.
If you do not have acid reflux or GERD, most fresh fruits are ideal for an alkaline diet. With a healthy digestive system, they can be properly metabolized and will become alkaline in the process.
After all, a true alkaline diet mostly consists of fresh fruits and vegetables.
Clinical studies report that eating high alkaline foods and staying properly hydrated may reduce the rate of cancer and other diseases!
Going alkaline easier than ever with this: Acidic and Alkaline Foods List
luffas are gluten free. luffa benefits include fitting into a gluten free diet.
Are luffas gluten free?
Yes, luffas are gluten free. Luffas do not contain gluten. Luffas are a type of vegetable, therefore making it a naturally gluten free food.
While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…
Celiac and gluten sensitivity symptoms are similar and may include:
- recurring abdominal pain
- chronic diarrhea
- numbness in hands and feet
- chronic fatigue
- joint pain
- unexplained infertility
- low bone density (osteopenia or osteoporosis)
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List
luffas are not a common food allergen. luffa benefits include being safe for most.
Are luffas a common food allergen?
No, luffas are not a common food allergen. Some people may experience allergic reactions to luffas but it is relatively rare by comparison.
A group of the eight major allergenic foods, AKA the Big-8, include:
- crustacean shellfish
- tree nuts
These foods account for about 90% of all food allergies in the United States.
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
luffas have a low water footprint.
Do luffas have a high or low water footprint?
Luffas have a relatively low water footprint compared to other foods.
What is the water footprint of luffas?
It takes 322 liters of water to produce 1 kilogram of vegetables / 39 gallons of water to produce 1 pound of vegetables.
Did you know that water is a finite, non-renewable resource?
How much water does it take to produce an apple? A serving of rice? A steak dinner?
We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.
Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List
luffas have a low carbon footprint.
Do luffas have a high or low carbon footprint?
Luffas have a relatively low carbon footprint compared to other foods.
What is the carbon footprint of luffas?
It takes 1.6 kg CO2e to produce 1 kilogram or 2.2 pounds of vegetables, a car driving equivalent of 3.75 miles or 6 kilometers.
When calculating carbon emissions, some factors may include…
- farm equipment
- animal feed production
- hothouses (greenhouses)
- food processing
- package waste and more
But that’s not all!
t’s best to keep the following in mind when grocery shopping:
- shopping locally reduces transportation emissions
- food without packaging reduces waste as well as the carbon footprint
- refrigerated and frozen foods increase carbon emissions
- seasonal foods reduce carbon emissions from hothouses (greenhouses)
- growing plant-based foods at home is the most environmentally sustainable method with zero carbon footprint
Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List
luffas are sustainable. luffa benefits include being eco friendly.
Overall, are luffas eco friendly? Are luffas sustainable?
Luffa production is relatively sustainable since there is no significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.
A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.
Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.
A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.
luffas are vegan.
Are luffas vegan?
Yes, luffas are vegan. Luffas are a vegetable and not an animal product or byproduct, therefore making it a vegan food.
Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.
Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.
Go vegan for animals!
It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List
luffas may have laborer issues and human rights concerns (depends on brand).
Are luffas a product with laborer concerns?
At this time there are no major concerns with luffa production but that doesn’t mean it isn’t happening! It’s important to stay aware of human rights concerns and worker exploitation that may be associated with specific brands.
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death!
Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.
Fair trade organizations fight to ensure better social, environmental and economic standards.
We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.
This post was all about luffa benefits and side effects.
Luffa – Ministry of Agriculture, Food and Rural Affairs
Luffa aegyptiaca Mill. – National Parks Board