What are lychee benefits and side effects? Is lychee vegan? Gluten free? Acidic or alkaline? Low fodmap? Good for you? Healthy? Sustainable? Here are lychee pros and cons: all the info on lychee that every ethical consumer wants to know…
Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on lychee benefits and side effects.
You are going to learn all about lychee benefits and side effects. This will include lychee benefits for your health and potential risks, lychee water footprint and lychee carbon footprint, lychee sustainability, if lychee are vegan or impact animals in other ways, and much more.
After learning if lychee are good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.
This post is all about lychee benefits and side effects that every ethical consumer should know.
Lychee Benefits And Side Effects
Lychee health benefits may include:
- boosted metabolism
- suppressed appetite
- digestive health
- diabetes management and prevention
- heart health
- lower risk of disease
- cancer prevention
- heart disease prevention
- stroke prevention
- regulated blood pressure
- weight loss
- Alkaline pH level (fresh) after digestion
- Acidic pH level (dried, canned or processed)
- Gluten Free
- Common Food Allergen: TREE NUTS
- High-FODMAP (may cause gas, bloating & pain for some)
- The fastest, easiest solution for making nutrient-packed smoothies.
- Load it up with your favorite whole foods like nuts, berries and spinach.
- Push, twist and blend your way to a healthier lifestyle.
- We love it!
Water footprint: low, it takes 967 liters of water to produce 1 kilogram of fruits / 116 gallons of water to produce 1 pound of fruits
Carbon footprint: low, 2.0 kg CO2e to produce 1 kilogram or 2.2 pounds of tree nuts, a car driving equivalent of 5 miles or 8 kilometers
Destruction: low, lychee production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.
Kills: none, lychee production does not require any animals to be killed
Harms: none, lychee production does not require any animals to be used
Indirectly kills or harms: none, no animals are indirectly killed or harmed from lychee production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat
- Harmful to wildlife and ecosystems unless organic
- Perfect for children ages 2-8.
- Available in paperback, ebook, audio formats.
- Suitable for vegan kids and vegan families (does not include farm animals, animal food products or byproducts).
- Written + Illustrated by HEALabel's Adriane Marie.
Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible
Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place
Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits
- May have labor issues
Where is most lychee from? 📍
China is the main producer of lychees, followed by India, other countries in Southeast Asia, the Indian Subcontinent and South Africa.
The world’s top lychee exporting country is Canada, followed by USA, Chile, Peru, Mexico, Poland, Costa Rica, Lithuania, Germany and Greece.
Is lychee nutritious? 🥗
Lychee is high in Vitamin C, Vitamin B-complex and phytonutrient flavonoids, manganese, magnesium, copper, iron and folate.
Is lychee alkaline or acidic?
Lychee is likely alkaline when fresh and acidic when dried, canned or processed. Most fresh fruits have an alkaline pH level once digested.
When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.
Going alkaline easier than ever with this: Acidic and Alkaline Foods List
Is lychee gluten free?
Yes, lychee is gluten free. Lychee does not contain gluten when fresh. Lychee is a type of fruit, therefore making it a naturally gluten free food.
Celiac and gluten sensitivity symptoms are similar and may include:
- recurring abdominal pain
- chronic diarrhea
- numbness in hands and feet
- chronic fatigue
- joint pain
- unexplained infertility
- low bone density (osteopenia or osteoporosis)
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List
Is lychee a common food allergen?
No, lychee is not a common food allergen when fresh. Some people may experience allergic reactions to lychee but it is relatively rare by comparison.
A group of the eight major allergenic foods, AKA the Big-8, include:
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
Is lychee low FODMAP?
No, lychee is high-FODMAP, a food you should limit or eliminate if on a low-FODMAP diet.
A low FODMAP diet may help those with bloating, gas, constipation, diarrhea, stomach pain, and IBS (irritable bowel syndrome).
It’s all about knowing your body. Observe what works and what doesn’t. You body might even react negatively to a low-FODMAP food simply due to intolerance. Everyone is different! Be mindful and patient. Take time to get to know what’s best for your physical health and overall wellbeing.
See this High-FODMAP and Low-FODMAP List of Foods
Water footprint of lychee?
Lychee has a relatively low water footprint compared to other foods.
It takes 967 liters of water to produce 1 kilogram of fruit / 116 gallons of water to produce 1 pound of fruit.
Did you know that water is a finite, non-renewable resource? Once it’s gone, it’s gone!
How much water does it take to produce an apple? A serving of rice? A steak dinner?
We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.
Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List
Carbon footprint of lychee?
Lychee has a relatively low carbon footprint compared to other foods.
It takes around 0.9 kg CO2e to produce 1 kilogram or 2.2 pounds of fruit, a car driving equivalent of 2 miles or 3.25 kilometers.
When calculating carbon emissions, some factors may include…
- farm equipment
- animal feed production
- hothouses (greenhouses)
- food processing
- package waste and more
But that’s not all!
It’s best to keep the following in mind when grocery shopping:
- shopping locally reduces transportation emissions
- food without packaging reduces waste as well as the carbon footprint
- refrigerated and frozen foods increase carbon emissions
- seasonal foods reduce carbon emissions from hothouses (greenhouses)
- growing plant-based foods at home is the most environmentally sustainable method with zero carbon footprint
Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List
Is lychee sustainable?
Lychee production is relatively sustainable since there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.
A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.
Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.
Is lychee vegan?
Yes, lychee is vegan. Lychee is a fruit and not an animal product or byproduct, therefore making it a vegan food.
Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.
Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.
Go vegan for animals!
It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List
Does lychee have human rights issues?
At this time there are no major concerns associated with lychee production but that doesn’t mean it isn’t happening!
It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can face harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death!
Fair trade organizations fight to ensure better social, environmental and economic standards.
We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.
Lychee pros include:
- numerous health benefits
- alkaline if fresh
- gluten free
- not a common food allergen
- low carbon footprint
- low water footprint
Lychee cons include:
- acidic if canned, dried or processed
- possible laborer exploitation (as with most foods)
- pesticide ingestion and contamination if not organic (as with most produce)
This post was all about lychee benefits and side effects.
Lychee – Market News – Fruit and Vegetable – Search by Reports
Litchis, raw – FoodData Central – USDA
Litchi Collection : USDA ARS
New Options for Lychee and Longan Fans and Farmers
Adriane MarieHi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.
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