Macadamia Nut Benefits + Side Effects

By Adriane Marie •  Updated: 03/03/22 •  9 min read
macadamia nut benefits and side effects

Want to see macadamia nut benefits and side effects every ethical consumer must know? Here are the pros and cons of macadamia nuts and how buying them will impact your health, the environment, animals and laborers. 

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on macadamia nut benefits and side effects.

You are going to learn all about macadamia nut benefits and side effects such as macadamia nut health benefits and/or risks, macadamia nut water footprint and/or macadamia nut carbon footprint, macadamia nut sustainability, if macadamia nuts are vegan, and more. 

After learning if macadamia nut are good or bad for you, the environment, animals and human rights, you will be prepared to make the best choices you can the next time you buy food.

This post is all about macadamia nut benefits and side effects that every ethical consumer must know.

Must-Know Macadamia Nut Benefits And Side Effects

Health

Macadamia nut health benefits may include:

Macadamia nuts are…

Environment

Water footprint: high, it takes 9,063 liters of water to produce 1 kilogram of nuts / 1,086 gallons of water to produce 1 pound of nuts

Carbon footprint: moderate, 2.0 kg CO2e to produce 1 kilogram or 2.2 pounds of tree nuts, a car driving equivalent of 5 miles or 8 kilometers

Destruction: low, macadamia nut production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Macadamia nuts are…

Animals

Kills: none, macadamia nut production does not require any animals to die

Harms: none, macadamia nut production does not require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from macadamia nut production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Macadamia nuts are…

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07/03/2022 01:54 pm GMT

Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Macadamia nuts…

Where do most macadamia nuts come from? 📍

The world’s top macadamia nut exporting country is South Africa, followed by Australia, Kenya, Germany, Malawi, Guatemala, Netherlands, USA, Brazil and Uganda.

Are macadamia nuts nutritious? 🥗

Yes! Macadamia nuts high rich in vitamins, minerals, fiber, manganese and healthy monounsaturated fats.

macadamia nuts are gluten free.

gluten free foods and what to eat on a gluten free diet

Is macadamia nuts gluten free?

Yes, macadamia nuts are gluten free. Macadamia nuts do not contain gluten when unseasoned. Macadamia nuts is a type of tree nut, therefore making it a naturally gluten free food. 

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

macadamia nuts are a common food allergen: tree nuts.

the most common food allergens include milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Are macadamia nuts a common food allergen?

Yes, macadamia nuts are a common food allergen: tree nuts. Many people experience allergic reactions to macadamia nuts.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

macadamia nuts have a high water footprint.

water footprints of food and products

Do macadamia nuts have a high or low water footprint?

Macadamia nuts have a relatively high water footprint compared to other foods.

What is the water footprint of macadamia nuts?

It takes 9,063 liters of water to produce 1 kilogram of nuts / 1,086 gallons of water to produce 1 pound of nuts.

Did you know that water is a finite, non-renewable resource?

How much water does it take to produce an apple? A serving of rice? A steak dinner?

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

macadamia nuts have a moderate carbon footprint.

carbon footprints of food and food emissions

Do macadamia nuts have a high or low carbon footprint?

Macadamia nuts have a relatively moderate carbon footprint compared to other foods.

What is the carbon footprint of macadamia nuts?

It takes around 2.0 kg CO2e to produce 1 kilogram or 2.2 pounds of tree nuts, a car driving equivalent of 5 miles or 8 kilometers.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

macadamia nuts are moderately sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, are macadamia nuts eco friendly? Are macadamia nuts sustainable?

Macadamia nut production is moderately sustainable due to its high water footprint. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

macadamia nuts are vegan.

vegan food to eat on a vegan diet

Are macadamia nuts vegan?

Yes, macadamia nuts are vegan. Macadamia nuts are nuts and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List

macadamia nuts may have labor issues and human rights concerns.

labor rights, human rights and workers rights issues

Are macadamia nuts a product with laborer concerns?

At this time there are no major concerns with macadamia nut production but that doesn’t mean it isn’t happening!

It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

This post was all about macadamia nut benefits and side effects.

Sources:

Nuts, macadamia nuts, raw – FoodData Central

Pacific Region – Hawaii Macadamia Nuts, USDA NASS

Adriane Marie

Self-proclaimed Grocery Guru, Material Maven and all around Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful and use it for personal and global improvement and empowerment.

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