Macarons Benefits + Side Effects

By Adriane Marie •  Updated: 11/03/22 •  7 min read

What are macaron benefits and side effects every ethical consumer must know? Here are macaron pros and cons and how buying them will impact your health, the environment, animals and laborers. 

macarons benefits and side effects

Food is something we consume every day. If you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on macaron benefits and side effects.

You are going to learn all about macaron benefits and side effects. This will include macaron benefits for your health and potential risks, macaron water footprint and carbon footprint, sustainability, if macarons are vegan or impact animals in other ways, and much more. 

After learning if macarons are good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.

This post is all about macaron benefits and side effects that every ethical consumer should know.

Top Macaron Benefits And Side Effects


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What ingredients are in macarons?

Macarons typically consist of ingredients like almond flour, egg whites, egg yolks, heavy cream, powdered sugar (confectioners’ sugar), sometimes coconut and food coloring.

How many calories are in macarons?

Macarons are high in calories! According to the USDA, there are typically 4o4 calories for every 100 grams of macarons.

macarons are acidic.

acidic foods and alkaline diet benefits that improve ph levels

Are macarons alkaline or acidic? Macarons and other sweets and desserts are foods that have an acidic pH level once digested.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are found in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

macarons are gluten free.

glutinous foods have side effects but a gluten free diet can help

Is macarons gluten free? Yes, macarons are gluten free. Macarons do not contain gluten. Macarons are a type of dessert typically made from almond meal, egg, cream, powdered sugar and granulated sugar, therefore making it a gluten free food. 

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten free easier than ever with this: Gluten and Gluten Free Foods List

macarons contain a common food allergen: eggs and tree nuts (almonds).

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Are macarons a common food allergen? Yes, macarons contain common food allergens: eggs and tree nuts (almonds). Many people experience allergic reactions to macarons.

A group of the eight major allergenic foods, AKA the Big-8, include:

These foods account for about 90% of all food allergies in the United States.

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

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macarons are unsustainable.

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Overall, are macarons eco friendly? Are macarons sustainable?

Macaron production is relatively unsustainable.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.

macarons are not vegan.

benefits of vegan food to eat on a vegan diet which helps save animals

Are macarons vegan? No, macarons are not vegan. Macarons are a dessert food made from ingredients that include eggs and milk, which are animal products or byproducts.

According to Sentient Media, “more than 200 million land animals are killed for food around the world every day. Including wild-caught and farmed fishes, we get a total closer to 3 billion animals killed daily.”

Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

macarons have labor issues and human rights concerns.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Are macarons a product with labor concerns?

At this time there are concerns with livestock production.

It’s important to stay aware of human rights concerns and worker exploitation that may be associated with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Sadly, many labor concerns exist around the world in both developed and developing countries. We must be vigilant to ensure what we buy is not contributing to industries that are unfair to their valuable workers. Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even be subjected to harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment has been likened to modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 


authentic french macarons – FoodData Central

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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