What are mango benefits and side effects? Are mangos low fodmap? Gluten free? Acidic or alkaline? Vegan? Good for you? Healthy? Sustainable? Here are mango pros and cons: all the info on mangos that every ethical consumer wants to know…
Food is something we consume every day and if youāre like me, you do all the research you can to make sure you donāt hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info Iāve found on mango benefits and side effects.
You are going to learn all about mango benefits and side effects. This will include mango benefits for your health and potential risks, mango water footprint and mango carbon footprint, mango sustainability, if mango are vegan or impact animals in other ways, and much more.
After learning if mango are good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.
This post is all about mango benefits and side effects that every ethical consumer should know.
Mango Benefits And Side Effects
Health
Mango benefits for health may include:
- better digestion
- eye health and vision
- constipation and diarrhea treatment
- boosted immunity
- detoxification
- fight infections
- heart health
- lowered blood pressure and cholesterol
- lowered risk of certain cancers
- reduced risk of chronic diseases
- anti-aging
- fight sagging skin and wrinkles
- hair growth
- improve hair and skin health
- moisturized scalp
- protect skin from the sun
- weight loss
Mango side effects may include:
- pesticide consumption if not organic
- do not over-consume, be sure to eat in moderation as with any food
- wash thoroughly before consuming to avoid harmful bacteria and parasites
Additionally, mangos areā¦
- Alkaline 9.0 pH level once digested
- Gluten Free
- Not a common Food Allergen
- High-FODMAP (may cause gas, bloating & pain for some)
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Environment
Water footprint: low, it takes 1,800 liters of water to produce 1 kilogram of mangos / 216 gallons of water to produce 1 pound of mangos
Carbon footprint: low, 0.07 kg CO2e to produce 1 kilogram or 2.2 pounds of mangos, a car driving equivalent of 0.25 miles or 0.5 kilometers
Destruction: low, no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.
Mangos areā¦
- Sustainable
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Sustainable Cooking
Animals
Kills: none, mango production does not require any animals to be killed
Harms: none, mango production does not require any animals to be used
Indirectly kills or harms: none, no animals are indirectly killed or harmed from mango production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat
Mangos areā¦
- Vegan
- Harmful to wildlife and ecosystems unless organic
Laborers
Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible
Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation
Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits
Mangos areā¦
- May have labor issues
The worldās top mango producing country is India, followed by Indonesia and China.
The worldās top mango exporting country is Mexico, followed by Brazil, Peru, Hong Kong, Thailand, Spain, Pakistan, Ecuador, USA and Philippines.
š¢ Check out this post on Food Miles: How Far Does Your Food Travel?
Yes! Mangos are high inĀ fiber and a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E.
Are mangos alkaline or acidic?
Mangos are alkaline.
What is the pH level of mangos?
Mangos have a 9.0 pH level when fresh, once digested. Fresh fruit is an alkaline food group.
When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.
Going alkaline easier than ever with this: Acidic and Alkaline Foods List
Are mangos gluten free?
Yes, mangos are gluten free. Mangos do not contain gluten. Mangos is a type of fruit, therefore making it a naturally gluten free food.
While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivityā¦
Celiac and gluten sensitivity symptoms are similar and may include:
- recurring abdominal pain
- chronic diarrhea
- constipation
- tingling
- numbness in hands and feet
- chronic fatigue
- joint pain
- unexplained infertility
- low bone density (osteopenia or osteoporosis)
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List
Are mangos a common food allergen?
No, mangos are not a common food allergen. Some people may experience allergic reactions to mangos but it is relatively rare by comparison.
A group of the eight major allergenic foods, AKA the Big-8, include:
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
Are mangos low FODMAP?
No, mangos are high FODMAP, a food you should eliminate if on a low-FODMAP diet.
A low FODMAP diet may help those with bloating, gas, constipation, diarrhea, stomach pain, and IBS (irritable bowel syndrome).
It’s all about knowing your body. Observe what works and what doesn’t. You body might even react negatively to a low-FODMAP food simply due to intolerance. Everyone is different! Be mindful and patient. Take time to get to know what’s best for your physical health and overall wellbeing.
Water footprint of mangos?
Mangos have a relatively low water footprint compared to other foods.
It takes 1,800 liters of water to produce 1 kilogram of mangos / 216 gallons of water to produce 1 pound of mangos.
Did you know that water is a finite, non-renewable resource? Once itās gone, itās gone!
How much water does it take to produce an apple? A serving of rice? A steak dinner?
We need to be aware of something referred to as a āwater footprintā. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.
Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List
Carbon footprint of mangos?
Mangos have a relatively low carbon footprint compared to other foods.
It takes around 0.07 kg CO2e to produce 1 kilogram or 2.2 pounds of mangos, a car driving equivalent of 0.25 miles or 0.5 kilometers.
Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.
When calculating carbon emissions, some factors may includeā¦
- farm equipment
- animal feed production
- hothouses (greenhouses)
- food processing
- packaging
- transport
- refrigeration
- freezing
- package waste and more
But thatās not all!
Itās best to keep the following in mind when grocery shopping:
- shopping locally reduces transportation emissions
- food without packaging reduces waste as well as the carbon footprint
- refrigerated and frozen foods increase carbon emissions
- seasonal foods reduce carbon emissions from hothouses (greenhouses)
- growing plant-based foods at home is the most environmentally sustainable method with zero carbon footprint
Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List
Are mangos sustainable?
Yes, mango production is relatively sustainable since there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.
A 2018 Oxford University study ā which is the most comprehensive analysis to date of the damage farming does to the planet ā found that āavoiding meat and dairy is the single biggest way to reduce your impact on Earthā as animal farming provides just 18% of calories but takes up 83% of our farmland.
Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.
Read more about ‘What Makes Food Sustainable Or Unsustainable?’
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Sustainable Cooking
Are mangos vegan?
Yes, mangos are vegan. Mangos are a fruit and not an animal product or byproduct, therefore making it a vegan food.
Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environmentsā¦so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Theyāre also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.
Because we cannot see for ourselves how these animals live and what they endure does not mean it isnāt happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.
Go vegan for animals!
Itās the best way to help animals and itās not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List
Do mangos have human rights issues?
At this time there have been no major concerns with mango production but that doesnāt mean it isnāt happening!
Itās important to stay aware of human rights concerns and worker exploitation that may come with specific brands.
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Sadly, many labor concerns exist around the world in both developed and developing countries. We must be vigilant to ensure what we buy is not contributing to industries that are unfair to their valuable workers. Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death!
Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.
Fair trade organizations fight to ensure better social, environmental and economic standards.
We can improve peopleās lives with foods we eat every day simply by buying products that are certified fair trade.
Be sure to read up on this list of ‘Foods You Should Always Buy Fair Trade‘
Conclusion
Mango pros include:
- numerous health benefits
- sustainable
- vegan
- alkaline
- gluten free
- not a common food allergen
- low carbon footprint
- low water footprint
Mango cons include:
- possible laborer exploitation (as with most foods)
- pesticide ingestion and contamination if not organic (as with most produce)
This post was all about mango benefits and side effects.
Sources:
Mangos, raw – FoodData Central – USDA
Agricultural Marketing Service, Mango Grades and Standards
Mangos – SNAP-Ed Connection – USDA
