Marjoram Benefits + Side Effects

By Adriane Marie •  Updated: 08/03/22 •  8 min read
marjoram benefits and side effects

Health

Marjoram health benefits may include:

Marjoram benefits also include being…

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Environment

Water footprint: likely low

Carbon footprint: likely low

Destruction: low, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Marjoram is…

Animals

Kills: none, marjoram production does not require any animals to be killed

Harms: none, marjoram production does require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from marjoram production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Marjoram is…

Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Marjoram…

Where does most marjoram come from? 📍

The world’s top marjoram exporting country is China, followed by Spain, Mexico, Belgium, Ecuador, Netherlands, Poland, USA, Portugal and Guatemala.

marjoram is alkaline when fresh.

acidic foods and alkaline diet benefits that improve ph levels

Is marjoram alkaline or acidic?

Marjoram is alkaline when fresh.

What is the pH level of marjoram? Marjoram and other fresh herbs have an 8.0 pH level, once digested.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are found in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

marjoram is gluten free.

glutinous foods have side effects but a gluten free diet can help

Is marjoram gluten free?

Yes, marjoram is gluten free. Marjoram does not contain gluten. Marjoram is a type of herb, therefore making it a gluten free food. 

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten free easier than ever with this: Gluten and Gluten Free Foods List

marjoram is not a common food allergen.

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is marjoram a common food allergen?

No, marjoram is not a common food allergen. Some people may experience allergic reactions to marjoram but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

marjoram likely has a low water footprint.

water footprints of food and products

Does marjoram have a high or low water footprint?

Marjoram likely has a low water footprint compared to other foods.

Did you know that water is a finite, non-renewable resource? Once it’s gone, it’s gone!

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

marjoram likely has a low carbon footprint.

carbon footprints of food and food emissions

Does marjoram have a high or low carbon footprint? Marjoram likely has a low carbon footprint.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

marjoram is sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is marjoram eco friendly? Is marjoram sustainable?

Marjoram production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

marjoram is vegan.

benefits of vegan food to eat on a vegan diet which helps save animals

Is marjoram vegan?

Yes, marjoram is vegan. Marjoram is an herb and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

marjoram is a product that may or may not have labor issues.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Is marjoram a product with labor concerns?

At this time there have been no major concerns with marjoram production but that doesn’t mean it isn’t happening!

It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers may face harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks.

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

Conclusion

Marjoram pros include:

Marjoram cons include:

Sources:

Sweet Marjoram – PMC – NCBI

The effect of marjoram (Origanum majorana) tea on … – PubMed

Spices, marjoram, dried – FoodData Central

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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