Matcha Benefits + Side Effects

By Adriane Marie •  Updated: 08/03/22 •  9 min read
matcha benefits and side effects

Health

Matcha health benefits may include:

Matcha is…

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08/15/2022 02:40 pm GMT

Environment

Water footprint: likely high, it takes 8,856 liters of water to produce 1 kilogram of green tea / 1,061 gallons of water to produce 1 pound of green tea

Carbon footprint: likely low, 1.9 kg CO2e to produce 1 kilogram or 2.2 pounds of tea, a car driving equivalent of 4.5 miles or 7.25 kilometers

Destruction: low, matcha production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc., a typical tea plant used to produce matcha can live for a half-century or longer, making it one of the most sustainable and environmental food crops in existence, matcha is the only kind of tea that uses the entire leaf which creates less waste

Matcha is…

Animals

Kills: none, matcha production does not require any animals to be killed

Harms: none, matcha production does not require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from matcha production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Matcha is…

Laborers

Health and safety: hazardous, limited access to clean water, lack of sanitation, which create health risks, may lead to disease, many workers and their children are malnourished, low immunity to diseases, dangerous exposure to pesticides leads to loss of appetite, numbness in hands, breathing difficulties, reports of starvation deaths

Living conditions: poor, in India, Kenya, Rwanda, Bangladesh, most workers live on tea plantations in decrepit homes, no working toilets, minimal electricity, child trafficking occurs as a result of low wages, children then become slaves, child labor to help meet worker quotas, oppressive conditions intensified by caste system

Wages: low, men work non-leaf-plucking tasks and earn a nearly double hourly wage compared to women, tea pluckers must look for additional work elsewhere to supplement their incomes

Matcha has…

Where does most matcha come from?

Tea cultivated specifically for Matcha is primarily grown in two Japanese regions: Uji in Kyoto and Nishio in the Aichi prefecture.

Is matcha nutritious?

Yes! Matcha contains antioxidants called catechins and is high in a catechin called EGCG (epigallocatechin gallate), which is believed to have cancer-fighting effects on the body.

matcha is gluten free.

glutinous foods have side effects but a gluten free diet can help

Is matcha gluten free?

Yes, matcha is gluten free. Matcha does not contain gluten. Matcha is a type of green tea, therefore making it a naturally gluten free food. 

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

matcha is not a common food allergen.

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is matcha a common food allergen?

No, matcha is not a common food allergen. Some people may experience allergic reactions to matcha but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

matcha likely has a high water footprint.

water footprints of food and products

Does matcha have a high or low water footprint?

Matcha likely has a relatively high water footprint compared to other foods and beverages.

What is the water footprint of matcha?

It takes 8,856 liters of water to produce 1 kilogram of green tea / 1,061 gallons of water to produce 1 pound of green tea.

Did you know that water is a finite, non-renewable resource?

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

matcha likely has a low carbon footprint.

carbon footprints of food and food emissions

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

matcha is moderately sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.

matcha is vegan.

benefits of vegan food to eat on a vegan diet which helps save animals

Is matcha vegan?

Yes, matcha is vegan. Matcha is a finely ground powder made from green tea leaves and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

matcha has labor issues and human rights concerns.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Is matcha a product with laborer concerns?

At this time there are concerns with matcha production and the tea industry.

It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

Sources:

organic matcha – FoodData Central

Adriane Marie

Grocery Guru, Material Maven, Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful! Use it for personal and global improvement and empowerment.

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