What are mustard benefits and side effects? Is mustard vegan? Gluten free? Acidic or alkaline? Low fodmap? Good for you? Healthy? Sustainable? Here are mustard pros and cons: all the info on mustard that every ethical consumer wants to know…
Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on mustard benefits and side effects.
You are going to learn all about mustard benefits and side effects. This will include mustard benefits for your health and potential risks, mustard water footprint and mustard carbon footprint, mustard sustainability, if mustard is vegan or impact animals in other ways, and much more.
After learning if mustard is good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.
This post is all about mustard benefits and side effects that every ethical consumer should know.
Mustard Benefits And Side Effects
Mustard benefits for health may include:
- better digestion
- lower blood sugar levels
- possibly prevent constipation
- possibly relieve upset stomach
- prevent anemia
- reduce bacteria
- reduce fungus
- relieve arthritic and rheumatoid pain
- boost immunity
- fight and prevent cancer
- lower cholesterol
- lower the risk of heart disease
- lower the risk of type 2 diabetes
- prevent cancer cells from growing or spreading
- prevent gastrointestinal cancer and prostate cancer
- protect against disease
- reduce inflammation
- promote hair growth
- promote the healing of psoriasis-caused lesions
- reduce symptoms of contact dermatitis
- wound healing
Mustard side effects may include:
- allergic reaction for those with spice allergens
- severe cases of mustard allergy can cause anaphylaxis, which can be life-threatening
- pesticide consumption if not organic
- do not over-consume, be sure to eat in moderation as with any food
Additionally, mustard is…
- Acidic 5.5 pH level once digested
- May or may not be Gluten Free
- Not a common Food Allergen
Water footprint: likely moderate, it takes 2,809 liters of water to produce 1 kilogram of mustard seeds / 337 gallons of water to produce 1 pound of mustard seeds
Carbon footprint: low, 1.00 kg CO2e to produce 1 kilogram or 2.2 pounds of yellow mustard, a car driving equivalent of 2.5 miles or 4 kilometers
Destruction: low, mustard production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.
Kills: none, mustard production does not require any animals to be killed
Harms: none, mustard production does not require any animals to be used
Indirectly kills or harms: none, no animals are indirectly killed or harmed from mustard production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat
Mustard is typically…
- Harmful to wildlife and ecosystems unless vegan
Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible
Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation
Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits
- May involve worker exploitation, laborer issues, human rights concerns (depends on the brand)
Where does most mustard come from?
The world’s top mustard exporter is USA, followed by France, Germany, Canada, UK, Spain, Netherlands, Denmark, Poland Guatemala.
Is mustard nutritious?
Yes! Mustard seeds are high in fiber, selenium, magnesium, and manganese.
Is mustard acidic or alkaline?
Mustard is acidic.
What is the pH level of mustard?
Mustard has a 5.5 pH level once digested. Most condiments are acidic foods.
When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.
Going alkaline easier than ever with this: Acidic and Alkaline Foods List
Is mustard gluten free?
Mustard may or may not be gluten free. Mustard and other condiments can be glutinous foods. Be sure to check brand labels for specific ingredient information and gluten disclosure.
While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…
Celiac and gluten sensitivity symptoms are similar and may include:
- recurring abdominal pain
- chronic diarrhea
- numbness in hands and feet
- chronic fatigue
- joint pain
- unexplained infertility
- low bone density (osteopenia or osteoporosis)
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List
Is mustard a common food allergen?
No, mustard is not a big 8 common food allergen. Some people may experience allergic reactions to mustard if they have a spice allergen.
A group of the eight major allergenic foods, AKA the Big-8, include:
- crustacean shellfish
- tree nuts
These foods account for about 90% of all food allergies in the United States.
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
Water footprint of mustard?
Mustard likely has a relatively moderate water footprint compared to other foods.
It takes 2,809 liters of water to produce 1 kilogram of mustard seeds / 337 gallons of water to produce 1 pound of mustard seeds.
Did you know that water is a finite, non-renewable resource? Once it’s gone, it’s gone!
We must do what we can to conserve fresh water and a major way to reduce needless water consumption is to change the way we eat. That’s not to say we need to reduce our water intake….quite the opposite. It’s important for our health to drink lots of water and eat foods that hydrate. The kind of water conservation we’re talking about here is behind the scenes.
How much water does it take to produce an apple? A serving of rice? A steak dinner?
We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.
Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List
Carbon footprint of mustard?
Mustard has a relatively low carbon footprint compared to other foods.
It takes around 1.00 kg CO2e to produce 1 kilogram or 2.2 pounds of yellow mustard, a car driving equivalent of 2.5 miles or 4 kilometers.
Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.
When calculating carbon emissions, some factors may include…
- farm equipment
- animal feed production
- hothouses (greenhouses)
- food processing
- package waste and more
But that’s not all!
It’s best to keep the following in mind when grocery shopping:
- shopping locally reduces transportation emissions
- food without packaging reduces waste as well as the carbon footprint
- refrigerated and frozen foods increase carbon emissions
- seasonal foods reduce carbon emissions from hothouses (greenhouses)
- growing plant-based foods at home is the most environmentally sustainable method with zero carbon footprint
Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List
Is mustard sustainable?
Yes, mustard production is relatively sustainable since there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.
A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.
Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.
Is mustard vegan?
Yes, mustard is vegan. Mustard is a condiment made from mustard seeds, vinegar, lemon juice, salt and spices and not an animal product or byproduct, therefore making it a vegan food. Yellow mustard and Dijon mustard are vegan, for instance. However, honey mustard is not vegan.
Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.
Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.
Go vegan for animals!
It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List
Does mustard have human rights issues?
At this time there are no major concerns with mustard production but that doesn’t mean it isn’t happening!
It’s important to stay aware of human rights concerns and worker exploitation that may be associated with specific brands.
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even face harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death!
Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.
Fair trade organizations fight to ensure better social, environmental and economic standards.
We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.
This post was all about mustard benefits and side effects.
Mustard Seed (Yellow) | Agricultural Marketing Service
classic yellow mustard, classic yellow
Adriane MarieHi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.
Bee Pollen Benefits + Side Effects
Bee pollen benefits and side effects. Is bee pollen vegan? Sustainable? See bee pollen pros + cons for health, environment, animals, laborers
Ascorbic Acid Benefits + Side Effects
What is ascorbic acid? See ascorbic acid benefits and side effects on health, environment, animals, laborers. Is it vegan? Is it sustainable? Are there labor concerns? See health benefits, risks; pros and cons for appearance, energy, longevity. Know if animals are killed or harmed. Is it bad for the environment? Does it have a high or low carbon and water footprint? Is it destructive or sustainable food?