What are mustard seed benefits and side effects every ethical consumer must know? Here are mustard seed pros and cons and how buying them will impact your health, the environment, animals and laborers.
Food is something we consume every day. If you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on mustard seed benefits and side effects.
You are going to learn all about mustard seed benefits and side effects. This will include mustard seed benefits for your health and potential risks, mustard seed water footprint and carbon footprint, sustainability, if mustard seed is vegan or impact animals in other ways, and much more.
After learning if mustard seed is good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.
This post is all about mustard seed benefits and side effects that every ethical consumer should know.
Top Mustard Seed Benefits And Side Effects
Mustard seed health benefits may include:
- lower blood sugar levels
- reduced bacteria
- reduced fungus
- boosted digestion
- lowered blood pressure
- cancer prevention
- increased metabolism
- lowered risk of heart disease
- lowered risk of type 2 diabetes
- migraine relief
- reduced inflammation
- prevent cancer cells from growing or spreading, protect against disease
- reduced certain symptoms of rheumatoid arthritis
- reduced severity of asthma attacks
- promoted healing of psoriasis-caused lesions
- reduced symptoms of contact dermatitis
- wound healing
Mustard seeds are…
Water footprint: moderate, it takes 2,809 liters of water to produce 1 kilogram of mustard seeds / 337 gallons of water to produce 1 pound of mustard seeds
Carbon footprint: low, 2.9 kg CO2e to produce 1 kilogram or 2.2 pounds of rapeseeds and mustard seeds, a car driving equivalent of 6.75 miles or 11 kilometers
Destruction: low, mustard seed production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.
Mustard seeds are…
Kills: none, mustard seed production does not require any animals to be killed
Harms: none, mustard seed production does not require any animals to be used
Indirectly kills or harms: none, no animals are indirectly killed or harmed from mustard seed production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat
Mustard seeds are…
- Harmful to wildlife and ecosystems unless organic
Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible
Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation
Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits
- May have labor issues
Where do most mustard seeds come from? 📍
The world’s top mustard seed producing country is Nepal, followed by Russia and Canada.
The world’s top mustard seed exporting country is Canada, followed by Germany, Russia, Ukraine, USA, Poland, Hungary, Czechia, India and New Zealand.
Are mustard seeds nutritious? 🥗
Yes! Mustard seeds are very high in calcium, manganese, omega 3 fatty acids, iron, zinc, protein and dietary fiber.
mustard seeds are gluten free.
Are mustard seeds gluten free?
Yes, mustard seeds are gluten free. Mustard seeds do not contain gluten. Mustard seeds are a type of seeds, therefore making it a naturally gluten free food.
While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…
Celiac and gluten sensitivity symptoms are similar and may include:
- recurring abdominal pain
- chronic diarrhea
- numbness in hands and feet
- chronic fatigue
- joint pain
- unexplained infertility
- low bone density (osteopenia or osteoporosis)
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List
mustard seeds are not a common food allergen.
Are mustard seeds a common food allergen?
No, mustard seeds re not a big 8 common food allergen. Some people may experience allergic reactions to mustard seeds but it is relatively rare by comparison.
A group of the eight major allergenic foods, AKA the Big-8, include:
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
mustard seeds have a moderate water footprint.
Do mustard seeds have a high or low water footprint?
Mustard seeds have a relatively moderate water footprint compared to other foods.
What is the water footprint of mustard seeds?
It takes 2,809 liters of water to produce 1 kilogram of mustard seeds / 337 gallons of water to produce 1 pound of mustard seeds.
Did you know that water is a finite, non-renewable resource? Once it’s gone, it’s gone!
How much water does it take to produce an apple? A serving of rice? A steak dinner?
We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.
Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List
mustard seeds have a low carbon footprint.
Do mustard seeds have a high or low carbon footprint?
Mustard seeds have a relatively low carbon footprint compared to other foods.
What is the carbon footprint of mustard seeds?
It takes around 2.9 kg CO2e to produce 1 kilogram or 2.2 pounds of rapeseeds and mustard seeds, a car driving equivalent of 6.75 miles or 11 kilometers.
Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.
When calculating carbon emissions, some factors may include…
- farm equipment
- animal feed production
- hothouses (greenhouses)
- food processing
- package waste and more
But that’s not all!
It’s best to keep the following in mind when grocery shopping:
- shopping locally reduces transportation emissions
- food without packaging reduces waste as well as the carbon footprint
- refrigerated and frozen foods increase carbon emissions
- seasonal foods reduce carbon emissions from hothouses (greenhouses)
- growing plant-based foods at home is the most environmentally sustainable method with zero carbon footprint
Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List
mustard seeds are sustainable.
Overall, are mustard seeds eco friendly? Are mustard seeds sustainable?
Mustard seed production is relatively sustainable since there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.
A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.
Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.
mustard seeds are vegan.
Are mustard seeds vegan?
Yes, mustard seeds are vegan. Mustard seeds are seeds of mustard plants and not an animal product or byproduct, therefore making it a vegan food.
Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.
Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.
Go vegan for animals!
It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List
mustard seeds may or may not have labor issues.
Are mustard seeds a product with labor concerns?
At this time there are no major concerns with mustard seed production but that doesn’t mean it isn’t happening!
It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death!
Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.
Fair trade organizations fight to ensure better social, environmental and economic standards.
We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.
Spices, mustard seed, ground – FoodData Central – USDA
Mustard Seed (Brown) | Agricultural Marketing Service
Adriane MarieGrocery Guru, Material Maven, Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful! Use it for personal and global improvement and empowerment.
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