New potato health benefits may include:
- better digestion
- regulated blood sugar
- suppressed appetite
- boosted immunity
- diabetes management and prevention
- gut health
- liver health
- lower risk of colon cancer
- lower risk of disease
- heart disease prevention
- cancer prevention
- healthy gut bacteria
- weight loss
New potatoes are…
- Alkaline 7.5 pH level (with skins) once digested
- Acidic 6.0 pH level (peeled) once digested
- Alkaline 9.5 pH level (skins only) once digested
- Gluten Free
- Not a common Food Allergen
- Included in the Dirty Dozen
- A Nightshade Food
Water footprint: low, it takes 287 liters of water to produce 1 kilogram of potatoes / 34 gallons of water to produce 1 pound of potatoes
Carbon footprint: moderate, 2.9 CO2e to produce 1 kilogram or 2.2 pounds of potatoes, a car driving equivalent of 6.75 miles or 11 kilometers
Destruction: low, potato production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.
New potatoes are…
Kills: none, potato production does not require any animals to be killed
Harms: none, potato production does not require any animals to be used
Indirectly kills or harms: none, no animals are indirectly killed or harmed from potato production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat
New potatoes are…
- Harmful to wildlife and ecosystems unless organic
Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible
Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation
Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits
- May involve worker exploitation, laborer issues, human rights concerns
new potatoes are alkaline with skins and acidic when peeled or without skins.
Are new potatoes alkaline or acidic? New potatoes are alkaline with skins and acidic when peeled or without skins. What is the pH level of new potatoes? New potatoes have a 7.5 pH level with skins and 6.5 pH level peeled or without skins, once digested.
When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.
Going alkaline easier than ever with this: Acidic and Alkaline Foods List
new potatoes are gluten free.
Are new potatoes gluten free? Yes, new potatoes are gluten free. New potatoes do not contain gluten. New potatoes are a root vegetable, therefore making it a naturally gluten free food.
While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…
Celiac and gluten sensitivity symptoms are similar and may include:
- recurring abdominal pain
- chronic diarrhea
- numbness in hands and feet
- chronic fatigue
- joint pain
- unexplained infertility
- low bone density (osteopenia or osteoporosis)
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten free easier than ever with this: Gluten and Gluten Free Foods List
new potatoes are not a common food allergen.
Are new potatoes a common food allergen? No, new potatoes are not a common food allergen. Some people may experience allergic reactions to new potatoes but it is relatively rare by comparison.
A group of the eight major allergenic foods, AKA the Big-8, include:
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
new potatoes have a low water footprint.
Do new potatoes have a high or low water footprint? New potatoes have a relatively low water footprint compared to other foods.
What is the water footprint of new potatoes? It takes 287 liters of water to produce 1 kilogram of potatoes / 34 gallons of water to produce 1 pound of potatoes.
Did you know that water is a finite, non-renewable resource?
We must do what we can to conserve fresh water and a major way to reduce needless water consumption is to change the way we eat. That’s not to say we need to reduce our water intake….quite the opposite. It’s important for our health to drink lots of water and eat foods that hydrate. The kind of water conservation we’re talking about here is behind the scenes.
How much water does it take to produce an apple? A serving of rice? A steak dinner?
We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.
Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List
new potatoes have a moderate carbon footprint.
Do new potatoes have a high or low carbon footprint? New potatoes have a relatively moderate carbon footprint compared to other foods.
What is the carbon footprint of new potatoes? It takes around 2.9 kg CO2e to produce 1 kilogram or 2.2 pounds of potatoes, a car driving equivalent of 6.75 miles or 11 kilometers.
Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.
When calculating product emissions, some factors that may be included are… farm equipment, animal feed production, hothouses (greenhouses), food processing, packaging, transport, refrigeration, freezing, package waste, and more.
But that’s not all!
It’s best to keep the following in mind when grocery shopping:
- shopping locally reduces transportation emissions
- food without packaging reduces waste as well as the carbon footprint
- refrigerated and frozen foods increase carbon emissions
- seasonal foods reduce carbon emissions from hothouses (greenhouses)
- growing plant-based foods at home is the most environmentally sustainable method with zero carbon footprint
Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List
new potatoes are sustainable.
Overall, are new potatoes eco friendly? Are new potatoes sustainable?
New potato production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.
A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.
Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.
new potatoes are vegan.
Are new potatoes vegan? Yes, new potatoes are vegan. New potatoes are a type of root vegetable and not an animal product or byproduct, therefore making it a vegan food.
Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.
Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.
Go vegan for animals!
It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List
new potatoes may have labor issues and human rights concerns.
Are new potatoes a product that has known labor issues? At this time, there are no known specific reports of worker mistreatment regarding new potato farming but that doesn’t mean it isn’t happening. New potatoes may or may not have labor issues.
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even be subjected to harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death!
Such mistreatment has been likened to modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.
Fair trade organizations fight to ensure better social, environmental and economic standards.
We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.
Potatoes Grades and Standards | Agricultural Marketing Service
Potato: Nutrition – SNAP-Ed Connection