Nightshade Food List

By Adriane Marie •  Updated: 04/19/22 •  2 min read
nightshade foods list

Nightshade food list. What are nightshade foods? Some nightshade foods are potatoes, tomatoes and eggplant. Here is a list to know them all.

Nightshade Foods

a kids book about plant based eating
Teach Kids Where Our Food Comes From. Look Inside!

Foods commonly mistaken as nightshades (but are not) include:

Additionally, nightshade allergy reactions may include:

nightshade vegetables and foods include tomatoes, potatoes, peppers and more

Nightshade vegetables provide excellent nutrition, so there is no need to stop eating them unless you suspect you are sensitive to nightshade foods. If so, eliminate them from your diet to see if symptoms disappear. 

Additionally, here is an excellent book for further reading on nightshade foods: Living With Wellness: Gluten, Casein and Nightshade-Free Cooking

Adriane Marie

As an educator, author and conscious consumer advocate, I study and organize ethical info for you to quickly see how our purchases impact animals, people and the planet. I hope you find this HEALabel knowledge useful and can apply it to your life for personal and societal improvement and empowerment.