Nightshade Food List

By Adriane Marie •  Updated: 11/11/22 •  2 min read

Nightshade Food list. What are nightshade foods? Some nightshade foods are potatoes, tomatoes and eggplant. Here is a list to know them all.

nightshade food list

Nightshade Foods

a kids book about plant based eating
Teach Kids Where Food Comes From. Look Inside!

Foods commonly mistaken as nightshades (but are not) include:

Additionally, nightshade allergy reactions may include:

nightshade vegetables and foods include tomatoes, potatoes, peppers and more

Nightshade vegetables provide excellent nutrition, so there is no need to stop eating them unless you suspect you are sensitive to nightshade foods. If so, eliminate them from your diet to see if symptoms disappear. 

Additionally, here is an excellent book for further reading on nightshade foods: Living With Wellness: Gluten, Casein and Nightshade-Free Cooking #sponsored.

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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