Nightshade Food list. What are nightshade foods? Some nightshade foods are potatoes, tomatoes and eggplant. Here is a list to know them all.
Nightshade Foods
- Ashwagandha is a nightshade food.
- Aubergine is a nightshade food.
- Bell Peppers are a nightshade food.
- Capsicums, for instance, are all nightshade foods.
- Cayenne Peppers are a nightshade food.
- Chili Peppers are a nightshade food.
- Chili Powder is a nightshade food.
- Cocona is a nightshade food.
- Curry is a nightshade food.
- Eggplant is a nightshade food.
- Garden Huckleberry is a nightshade food.
- Goji Berries are a nightshade food.
- Gooseberries are a nightshade food.
- Ground Cherries are a nightshade food.
- Habaneros are a nightshade food.
- Jalapeno Peppers are a nightshade food.
- Kutjera is a nightshade food.
- Naranjillas are a nightshade food.
- Okra is a nightshade food.
- Paprika is a nightshade food.
- Pepino melons are a nightshade food.
- Pimentos are a nightshade food.
- Potatoes (white) are a nightshade food.
- Sorrel is a nightshade food.
- Sun-Dried Tomatoes are a nightshade food.
- Tamarillos are a nightshade food.
- Tobacco is a nightshade plant.
- Tomatillos are a nightshade food.
- Tomatoes are a nightshade food.
Foods commonly mistaken as nightshades (but are not) include:
- Zucchini is commonly mistaken as a nightshade but is NOT a nightshade food.
- Sweet Potatoes is commonly mistaken as a nightshade but is NOT a nightshade food.
- Mushrooms is commonly mistaken as a nightshade but is NOT a nightshade food.
- Onions is commonly mistaken as a nightshade but is NOT a nightshade food.
- Black Peppercorn is commonly mistaken as a nightshade but is NOT a nightshade food.
Additionally, nightshade allergy reactions may include:
- digestive issues
- dry mouth
- confusion
- vomiting
- visual disturbances.
- hives or skin rash
- shortness of breath
- wheezing
- coughing
- tightness of the throat
- pale skin
Nightshade vegetables provide excellent nutrition, so there is no need to stop eating them unless you suspect you are sensitive to nightshade foods. If so, eliminate them from your diet to see if symptoms disappear.
Additionally, here is an excellent book for further reading on nightshade foods: Living With Wellness: Gluten, Casein and Nightshade-Free Cooking #sponsored.
