Energy: orange juice is good for / helps aid digestion (with pulp), brain health, prevent kidney stones, wound healing | orange juice is bad for / increases the risk of high blood sugar (if lack of pulp, fiber and sugar is added)
Longevity: orange juice is good for / helps bone health, boost immunity, colon health (from pulp), combat free radicals, detoxification, disease prevention, heart health, increase levels of HDL (good) cholesterol, lower levels of both total and LDL (bad) cholesterol, protect against heart disease and stroke, regulate blood pressure
Appearance: orange juice is good for / helps gum health, weight loss | orange juice increases the risk of obesity and weight gain (if lack of pulp, fiber and sugar is added), weakening tooth enamel
Orange juice is…
- Alkaline 8.0 pH level (fresh squeezed) once digested
- Acidic 3.5 pH level (sugar added) once digested
- Gluten Free
- Not a common Food Allergen
- Note: Be sure to buy orange juice with no sugar added
Water footprint: low, it takes 1,018 liters of water to produce 1 kilogram of orange juice / 122 gallons of water to produce one pound of orange juice
Carbon footprint: moderate-high, high, 7.97 kg CO2e to produce 1 kilogram or 2.2 pounds of processed, frozen orange juice, a car driving equivalent of 18.25 miles or 29.5 kilometers, moderate, 2.14 kg CO2e to produce 1 kilogram or 2.2 pounds of processed refrigerated orange juice, a car driving equivalent of 5 miles or 8 kilometers
Destruction: low, orange juice production is relatively sustainable, there is no known significant damage to water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.
Orange juice is…
- Moderately Sustainable
Kills: none, orange juice production does not require any animals to be killed
Harms: none, orange juice production does not require any animals to be used
Indirectly kills or harms: none, no animals are indirectly killed or harmed from orange juice production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat
Orange juice is…
- Vegan unless vitamin D has been added
- Harmful to wildlife and ecosystem unless organic
Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible
Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation
Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits
- May involve worker exploitation, laborer issues, human rights concerns
Where does most orange juice come from?
The world’s top orange juice exporting country is Germany, followed by USA, Spain, Brazil, Netherlands, Belgium, Mexico, Ireland, Denmark and France.
Is orange juice nutritious?
Yes an no. Orange juice contains Vitamin C, Vitamin A, calcium, bioflavonoids, (antioxidants), fiber (from pulp) and potassium. However, orange juice contains a high amount of fructose and may contain added sugar and artificial flavors.
orange juice is alkaline when 100% and fresh squeezed and acidic when sugar has been added.
Is orange juice alkaline or acidic? Orange juice is alkaline when 100% and fresh squeezed and acidic when sugar has been added. What is the pH level of orange juice? Orange juice has an 8.0 pH level when fresh and 3.5 pH level when sugar has been added, once digested.
When you eat food, it is broken down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are found in meat, coffee, dairy and alcohol, leave an acid ash.
Going alkaline easier than ever with this: Acidic and Alkaline Foods List
orange juice is gluten free.
Is orange juice gluten free? Yes, orange juice is gluten free. Orange juice does not contain gluten. Orange juice is from a type of fruit, therefore making it a naturally gluten free food.
While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…
Celiac and gluten sensitivity symptoms are similar and may include: recurring abdominal pain, chronic diarrhea, constipation, tingling, numbness in hands and feet, chronic fatigue, joint pain, unexplained infertility and low bone density (osteopenia or osteoporosis).
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List
orange juice is not a common food allergen.
Is orange juice a common food allergen? No, orange juice is not a common food allergen. Some people may experience allergic reactions to orange juice but it is relatively rare by comparison.
A group of the eight major allergenic foods is often referred to as the Big-8 and includes milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans.
These foods account for about 90% of all food allergies in the United States.
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
orange juice has a low water footprint.
Does orange juice have a high or low water footprint? Orange juice has a relatively low water footprint compared to other foods.
What is the water footprint of orange juice? It takes 1,018 liters of water to produce 1 kilogram of orange juice / 122 gallons of water to produce one pound of orange juice.
Did you know that water is a finite, non-renewable resource? Once it’s gone, it’s gone!
We must do what we can to conserve fresh water and a major way to reduce needless water consumption is to change the way we eat. That’s not to say we need to reduce our water intake….quite the opposite. It’s important for our health to drink lots of water and eat foods that hydrate. The kind of water conservation we’re talking about here is behind the scenes.
How much water does it take to produce an apple? A serving of rice? A steak dinner?
We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.
Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List
orange juice has a moderate-high carbon footprint.
Does orange juice have a high or low carbon footprint? Orange juice has a moderate to high carbon footprint compared to other foods and beverages.
What is the carbon footprint of orange juice? It takes around 7.97 kg CO2e to produce 1 kilogram or 2.2 pounds of processed, frozen orange juice, a car driving equivalent of 18.25 miles or 29.5 kilometers, or 2.14 kg CO2e to produce 1 kilogram or 2.2 pounds of processed refrigerated orange juice, a car driving equivalent of 5 miles or 8 kilometers.
Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.
When calculating product emissions, some factors that may be included are… farm equipment, animal feed production, hothouses (greenhouses), food processing, packaging, transport, refrigeration, freezing, package waste, and more.
There are a number of steps that can be taken to reduce energy output. According to Oxford Martin School researchers, if the world went vegan, eliminating animal-derived products, it could reduce greenhouse gas emissions by two thirds and avoid climate damages of $1.5 trillion.
But that’s not all!
It’s best to keep the following in mind when grocery shopping:
- shopping locally reduces transportation emissions
- food without packaging reduces waste as well as the carbon footprint
- refrigerated and frozen foods increase carbon emissions
- seasonal foods reduce carbon emissions from hothouses (greenhouses)
- growing plant-based foods at home is the most environmentally sustainable method with zero carbon footprint
Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List
orange juice is moderately sustainable.
Overall, is orange juice eco friendly? Is orange juice sustainable?
Orange juice production is moderately sustainable. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.
A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.
Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.
A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.
orange juice is vegan unless vitamin d has been added.
Is orange juice vegan? Yes, pure orange juice is vegan. Orange juice is made from pressed oranges, a citrus fruit, and not an animal product or byproduct, therefore making it a vegan food. However, it should be noted that orange juices with added vitamin D are often not vegan. Be sure to check product packaging for vegan specifications. Fresh squeezed/pressed orange juice is recommended.
Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.
Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.
Go vegan for animals!
It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List
orange juice may have labor issues and human rights concerns.
Is orange juice a product with labor concerns?
At this time there have been no major concerns with orange production but that doesn’t mean it isn’t happening!
It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Sadly, many labor concerns exist around the world in both developed and developing countries. We must be vigilant to ensure what we buy is not contributing to industries that are unfair to their valuable workers. Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death!
Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.
Fair trade organizations fight to ensure better social, environmental and economic standards.
We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.
orange juice – FoodData Central
Citrus: World Markets and Trade – USDA Foreign Agricultural