Pancetta Side Effects + Benefits

By Adriane Marie •  Updated: 07/03/22 •  11 min read
pancetta benefits and side effects

What are pancetta benefits and side effects every ethical consumer must know? Here are pancetta pros and cons and how buying it will impact your health, the environment, animals and laborers. 

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on pancetta benefits and side effects.

You are going to learn all about pancetta benefits and side effects. This will include pancetta benefits for your health and potential risks, pancetta water footprint and pancetta carbon footprint, pancetta sustainability, if pancetta is vegan or impacts animals in other ways, and much more. 

After learning if pancetta is good or bad for you, the environment, animals and human rights, you will be prepared to make the best choices you can the next time you buy food.

This post is all about pancetta benefits and side effects that every ethical consumer should know.

Must-Know Pancetta Benefits And Side Effects

Health

Pancetta side effects may include:

Pancetta benefits may include:

Additionally, pancetta is…

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Environment

Water footprint: high, it takes 6,238 liters of water to produce 1 kilogram of cured swine meats, such as pancetta / 748 gallons of water to produce 1 pound of cured swine meats, such as pancetta

Carbon footprint: high, 7.9 kg CO2e to produce 1 kilogram or 2.2 pounds of pig meat, a car driving equivalent of 18.25 miles or 29.5 kilometers

Destruction: high, pancetta production is relatively destructive, land usage for animal pasture, grain and forage, solid waste (excrement/manure) runoff into soil and freshwater, deforestation for feed crops, animal agriculture leading cause of: species extinction, ocean dead zones, water pollution and habitat destruction

Pancetta is…

Animals

Kills: pigs, 170,000+ pigs die in transport per year, more than 420,000 crippled by the time they get to slaughterhouse, improper stunning methods and fast line speeds means many live through intended slaughter and still alive as they’re dumped into hair-removal tanks, killed by drowning in scalding-hot water

Harms: pigs, entire lives crowded tightly in warehouses, kept on drugs to grow faster, many become crippled under their own bulk, forced to live in their own feces, vomit and amid corpses of other pigs, conditions so filthy more than one-quarter of pigs suffer from mange, mother pigs spend most of their lives in tiny “gestation” crates, which are so small they cannot turn around or lie down comfortably, piglets taken from their distraught mothers after a few weeks, tails chopped off, teeth clipped off with pliers and males castrated; all without painkillers

Indirectly kills or harms: ecosystems and wildlife, habitat contamination (water/soil pollution), wildlife habitat destruction (deforestation/land clearing)

Pancetta is…

Laborers

Health and safety: hazardous, meat processing workers have some of the highest rates of occupational injury and illness in the USA, the work environment in processing plants is dirty, dangerous, at times machines that injure workers by crushing, amputating, burning and slicing them, workers use tools such as knives, hooks, scissors, and saws, injuries include cuts, stabs, infections, scars, scratches, missing fingers, swollen joints, working conditions are humid, slippery, loud, hot or below freezing resulting in respiratory problems, skin infections and falls, workers experience

Living conditions: poor, workers must process thousands of animals per day, they are pressured to work as fast as possible, rest breaks and bathroom breaks are discouraged or denied, many workers must wear diapers, they experience stress, physical and emotional pain

Wages: low, in the USA workers are poorly compensated and earn under $15 an hour, they are often pushed to work faster so companies can profit more

Pancetta…

China is the world’s top pork producer followed by the European Union (Germany and Spain), the United States and Brazil. In the United States most pork comes from Iowa, Minnesota, North Carolina and Illinois.

No. Pancetta is high in protein, iron and carbohydrates but also high in saturated fats, sodium, nitrates and carcinogens. Meats like pancetta are ranked in the highest possible category as being cancer-causing.

Check out this Vegan Substitutes List to see alternatives for meat, dairy, eggs, fish and more.

pancetta is acidic. pancetta side effects include not fitting into an alkaline diet.

acidic foods and alkaline diet to improve ph levels

Is pancetta alkaline or acidic?

Pancetta is acidic.

What is the pH level of pancetta?

Pancetta has a 3.0-4.5 pH level once digested. Pork and other meats are acidic food groups.

When you eat food, it is broken down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are found in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

pancetta is gluten free.

gluten free foods and what to eat on a gluten free diet

Is pancetta gluten free? Yes, pancetta is gluten free.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

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pancetta is not a common food allergen.

the most common food allergens include milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is pancetta a common food allergen?

No, pancetta is not a common food allergen. Some people may experience allergic reactions to pancetta but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

These foods account for about 90% of all food allergies in the United States.

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

pancetta has a high water footprint. pancetta side effects include requiring a lot of water for production.

water footprints of food and products

Does pancetta have a high or low water footprint?

Pancetta has a relatively high water footprint compared to other foods.

What is the water footprint of pancetta?

It takes 6,238 liters of water to produce 1 kilogram of cured swine meats, such as pancetta / 748 gallons of water to produce 1 pound of cured swine meats, such as pancetta.

Did you know that water is a finite, non-renewable resource?

We must do what we can to conserve fresh water and a major way to reduce needless water consumption is to change the way we eat. That’s not to say we need to reduce our water intake….quite the opposite. It’s important for our health to drink lots of water and eat foods that hydrate. The kind of water conservation we’re talking about here is behind the scenes.

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

pancetta has a high carbon footprint.

carbon footprints of food and food emissions

Does pancetta have a high or low carbon footprint?

Pancetta has a relatively high carbon footprint compared to other foods.

What is the carbon footprint of pancetta?

It takes around 7.9 kg CO2e to produce 1 kilogram or 2.2 pounds of pig meat, a car driving equivalent of 18.25 miles or 29.5 kilometers.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

pancetta is unsustainable. pancetta side effects include being environmentally destructive.

pancetta side effects include being environmentally destructive.

Overall, is pancetta eco friendly? Is pancetta sustainable?

Pancetta production is relatively unsustainable.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.

pancetta is not vegan. pancetta side effects include killing pigs for production.

pancetta side effects include killing pigs for production.

Is pancetta vegan?

No, pancetta is not vegan. Pancetta is meat, the product of a pig, therefore making it an animal-derived food. A pig must be killed in order to produce pancetta. 

Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List

pancetta has labor issues and human rights concerns.

labor rights, human rights and workers rights issues

Is pancetta a product with laborer concerns?

Yes. At this time there are human rights concerns with livestock farming.

It’s important to stay aware of human rights concerns and worker exploitation that may be associated with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

This post was all about pancetta benefits and side effects.

Sources:

FoodData Central, pancetta

Pancetta Americana Delicate Dry Cured Pork Belly

Nutrition advance: what is pancetta?

Human rights watch:“When We’re Dead and Buried, Our Bones Will Keep Hurting” Workers’ Rights Under Threat in US Meat and Poultry Plants

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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