Top Passion Fruit Benefits + Side Effects

By Adriane Marie •  Updated: 11/22/22 •  12 min read

What are passion fruit benefits and side effects every ethical consumer must know? Here are passion fruit pros and cons and how buying them will impact your health, the environment, animals and laborers. 

passion fruit benefits and side effects

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on passion fruit benefits and side effects.

You are going to learn all about passion fruit benefits and side effects. This will include passion fruit benefits for your health and potential risks, passion fruit water footprint and passion fruit carbon footprint, passion fruit sustainability, if passion fruit is vegan or impact animals in other ways, and much more. 

After learning if passion fruit are good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.

This post is all about passion fruit benefits and side effects that every ethical consumer should know.

Must-Know Passion Fruit Benefits And Side Effects

Health

Passion fruit health benefits may include:

Passion fruit side effects:

Additionally, passion fruit is…

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Environment

Water footprint: low, it takes 967 liters of water to produce 1 kilogram of fruits / 116 gallons of water to produce 1 pound of fruits

Carbon footprint: low, 0.9 kg CO2e to produce 1 kilogram or 2.2 pounds of fruits, a car driving equivalent of 2 miles or 3.25 kilometers

Destruction: low, passion fruit production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Passion fruit is…

Animals

Kills: none, passion fruit production does not require any animals to be killed

Harms: none, passion fruit production does not require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from passion fruit production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Passion fruit is…

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Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Passion fruit…

Where does passion fruit come from?

The main passion fruit producing countries are in Asia or South America.
Passion fruit comes from countries like India, the Philippines, Indonesia, China and Columbia.

The world’s top passionfruit exporting country is Canada, followed by USA, Chile, Peru, Mexico, Poland, Costa Rica, Lithuania, Germany and Greece.

Check out this post on Food Miles: How Far Does Your Food Travel?

Is passion fruit good for you? Healthy? Nutritious?

Yes! Passion fruit is a good source of Vitamin C, Vitamin A and fiber and contains riboflavin, niacin, iron, copper, phosphorous, magnesium, potassium and protein.

passion fruit is alkaline.

passion fruit benefits include being alkaline

Is passion fruit alkaline or acidic?

Passion fruit is alkaline.

What is the pH level of passion fruit?

Passion fruit has an 8.5 pH level once digested. Most fresh fruits are alkaline.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

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passion fruit is gluten free.

passion fruit benefits include being gluten free

Is passion fruit gluten free?

Yes, passion fruit is gluten free. Passion fruit does not contain gluten. Passion fruit is a type of fruit, therefore making it a naturally gluten free food. 

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

passion fruit is not a common food allergen.

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is passion fruit a common food allergen?

No, passion fruit is not a common food allergen. Some people may experience allergic reactions to passion fruit but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

passion fruit is a low-fodmap food.

fodmap friendly food

Is passion fruit FODMAP friendly?

Yes. Passion fruit is a low-FODMAP food and ok to eat while on a low-FODMAP diet. 

A low FODMAP diet may help those with bloating, gas, constipation, diarrhea, stomach pain, and IBS (irritable bowel syndrome).

It’s all about knowing your body. Observe what works and what doesn’t. You body might even react negatively to a low-FODMAP food simply due to intolerance. Everyone is different! Be mindful and patient. Take time to get to know what’s best for your physical health and overall wellbeing.

See this High-FODMAP and Low-FODMAP List of Food

passion fruit has a low water footprint.

water footprints of food and products

Does passion fruit have a high or low water footprint?

Passion fruit has a relatively low water footprint compared to other foods.

What is the water footprint of passion fruit? It takes 967 liters of water to produce 1 kilogram of fruits / 116 gallons of water to produce 1 pound of fruits.

Did you know that water is a finite, non-renewable resource?

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

passion fruit has a low carbon footprint.

carbon footprints of food and food emissions

Does passion fruit have a high or low carbon footprint?

Passion fruit has a relatively low carbon footprint compared to other foods.

What is the carbon footprint of passion fruit? It takes around 0.9 kg CO2e to produce 1 kilogram or 2.2 pounds of fruits, a car driving equivalent of 2 miles or 3.25 kilometers.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

passion fruit is sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is passion fruit eco friendly? Is passion fruit sustainable?

Passion fruit production is relatively sustainable since there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

Read more about ‘What Makes Food Sustainable Or Unsustainable?’

passion fruit is vegan.

passion fruit benefits include being vegan

Is passion fruit vegan?

Yes, passion fruit is vegan. Passion fruit is a fruit and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List

passion fruit may have labor issues and human rights concerns.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Is passion fruit a product with labor concerns?

At this time there have been no major concerns with passion fruit production but that doesn’t mean it isn’t happening!

It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks.

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

Be sure to read up on this list of ‘Foods You Should Always Buy Fair Trade

Conclusion

Passion fruit pros include:

Passion fruit cons include:

This post was all about passion fruit benefits and side effects.

Sources:

Passion-fruit, (granadilla), purple, raw – FoodData Central

Passion Fruit Collection – Passiflora – USDA ARS

Adriane Marie

Grocery Guru, Material Maven, Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful! Use it for personal and global improvement and empowerment.

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