Peppermint Benefits + Side Effects

By Adriane Marie •  Updated: 07/03/22 •  9 min read
peppermint benefits and side effects

What are peppermint benefits and side effects every ethical consumer must know? Here are peppermint pros and cons and how buying it will impact your health, the environment, animals and laborers. 

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on peppermint benefits and side effects.

You are going to learn all about peppermint benefits and side effects. This will include peppermint benefits for your health and potential risks, peppermint water footprint and peppermint carbon footprint, peppermint sustainability, if peppermint is vegan or impacts animals in other ways, and much more. 

After learning if peppermint is good or bad for you, the environment, animals and human rights, you will be prepared to make the best choices you can the next time you buy food.

This post is all about peppermint benefits and side effects that every ethical consumer should know.

Must-Know Peppermint Benefits And Side Effects


Peppermint health benefits may include:

Peppermint benefits also include being…

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Water footprint: low

Carbon footprint: low

Destruction: low, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Peppermint is…


Kills: none, peppermint production does not require any animals to be killed

Harms: none, peppermint production does require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from peppermint production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Peppermint is…


Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Additionally, peppermint…

peppermint is alkaline. peppermint benefits include fitting into an alkaline diet.

acidic foods and alkaline diet benefits that improve ph levels

Is peppermint alkaline or acidic?

Peppermint is alkaline.

What is the pH level of peppermint?

Peppermint and other fresh herbs have an 8.0 pH level, once digested.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

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peppermint is gluten free.

glutinous foods have side effects but a gluten free diet can help

Is peppermint gluten free?

Yes, peppermint is gluten free. Peppermint does not contain gluten. Peppermint is a type of herb, therefore making it a gluten free food. 

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten free easier than ever with this: Gluten and Gluten Free Foods List

peppermint is not a common food allergen. peppermint benefits include being safe for most.

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is peppermint a common food allergen?

No, peppermint is not a common food allergen. Some people may experience allergic reactions to peppermint but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

peppermint has a low water footprint. peppermint benefits include not requiring much water.

water footprints of food and products

Does peppermint have a high or low water footprint?

Peppermint has a relatively low water footprint compared to other foods.

What is the water footprint of peppermint?

It takes 288 liters of water to produce 1 kilogram of peppermint / 35 gallons of water to produce 1 pound of peppermint.

Did you know that water is a finite, non-renewable resource? Once it’s gone, it’s gone!

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

peppermint likely has a low carbon footprint.

carbon footprints of food and food emissions

Does peppermint have a high or low carbon footprint?

Peppermint likely has a relatively low carbon footprint compared to other foods.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

peppermint is sustainable. peppermint benefits include being eco friendly.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is peppermint eco friendly? Is peppermint sustainable?

Peppermint production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

peppermint is vegan.

benefits of vegan food to eat on a vegan diet which helps save animals

Is peppermint vegan?

Yes, peppermint is vegan. Peppermint is an herb and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

peppermint is a product that may or may not have labor issues.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Is peppermint a product that has known labor issues?

At this time, there are no known specific reports of worker mistreatment regarding peppermint farming but that doesn’t mean it isn’t happening. Peppermint may or may not have labor issues.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.


Peppermint pros include:

Peppermint cons include:

This post was all about peppermint benefits and side effects.


Peppermint, fresh – FoodData Central

Peppermint: Production by Year, US and Major States – USDA

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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