Pineapple Benefits and Side Effects

By Adriane Marie •  Updated: 01/01/23 •  12 min read

What are pineapple benefits and side effects? Is pineapple vegan? Gluten free? Are pineapples acidic or alkaline? Low fodmap? Good for you? Healthy? Sustainable? Here are pineapple pros and cons: all the info on pineapples that every ethical consumer wants to know…

pineapple benefits and side effects

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on pineapple benefits and side effects.

You are going to learn all about pineapple benefits and side effects such as pineapple benefits for health and/or risks, pineapple water footprint, pineapple carbon footprint, pineapple sustainability, if pineapple is vegan, and more. 

After learning if pineapple is good or bad for you, the environment, animals and human rights, you will be prepared to make the best choices you can the next time you buy food.

This post is all about pineapple benefits and side effects that every ethical consumer should know.

Pineapple Benefits And Side Effects

Health

Pineapple benefits for health may include:

Pineapple side effects may include:

Additionally, pineapple is…

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Environment

Water footprint: low, it takes 255 liters of water to produce 1 kilogram of pineapple / 31 gallons of water to produce 1 pound of pineapple

Carbon footprint: low, 1.9 kg CO2e to produce 1 kilogram or 2.2 pounds of pineapple, a car driving equivalent of 4.5 miles or 7.25 kilometers

Destruction: low, pineapple production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Pineapple is…

Animals

Kills: none, pineapple production does not require any animals to be killed

Harms: none, pineapple production does not require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from pineapple production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Pineapple is…

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Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Pineapple…

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Where does most pineapple come from? 📍

Costa Rica is the world’s leading producer of pineapples (84%) and the majority of fresh pineapples sold on the world market come from Latin America.
The world’s top pineapple producing country is Costa Rica, followed by Philippines and Brazil.
The world’s top pineapple exporting country is Costa Rica, followed by Philippines, USA, Honduras, Guatemala, Mexico, Netherlands, Spain, Portugal and Germany.

Check out this post on Food Miles: How Far Does Your Food Travel?

Is pineapple good for you? Healthy? Nutritious? 🍍

Yes! Pineapples are rich in vitamins, enzymes and antioxidants, high in Vitamin C and manganese, creates collagen and a good way to get dietary fiber (soluble and insoluble fiber).

Are pineapples alkaline or acidic?

Are pineapples alkaline or acidic?

Fresh, raw pineapples are alkaline.

What is the pH level of pineapples?

Pineapples have a 9.0 pH level once digested. Most fresh fruit is alkaline.

Is canned pineapple acidic?

All canned fruit is acidic and not ideal for an alkaline diet.

Pineapple is commonly mistaken for being an acidic food. That’s only partly true. Pineapples have a chemically acidic pH outside of the human body and before they are fully metabolized. Once they are metabolized in the stomach, they are extremely alkaline.

If you have acid reflux or GERD you should avoid pineapple and other citrus fruits. Acid reflux occurs at the lower end of your esophagus, before food reaches the stomach and can be digested as alkaline.

If you do not have acid reflux or GERD, pineapple is ideal for an alkaline diet. With a healthy digestive system, pineapples can be metabolized properly and will become alkaline in the process.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

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Is pineapple gluten free?

Is pineapple gluten free?

Yes, pineapple is gluten free. Pineapple does not contain gluten when fresh but may contain gluten when dried, processed or canned. Pineapple is a type of fruit, therefore making it a naturally gluten free food. 

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

Is pineapple a common food allergen?

Is pineapple a common food allergen?

No, pineapple is not a common food allergen. Some people may experience allergic reactions to pineapple but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

Are pineapples low FODMAP?

Are pineapples low FODMAP?

Yes, pineapples are a low-FODMAP food and ok to eat while on a low-FODMAP diet. 

A low FODMAP diet may help those with bloating, gas, constipation, diarrhea, stomach pain, and IBS (irritable bowel syndrome).

It’s all about knowing your body. Observe what works and what doesn’t. You body might even react negatively to a low-FODMAP food simply due to intolerance. Everyone is different! Be mindful and patient. Take time to get to know what’s best for your physical health and overall wellbeing.

See this High-FODMAP and Low-FODMAP List of Food

Water footprint of pineapples?

Water footprint of pineapples?

Pineapple has a relatively low water footprint compared to other foods.

It takes 255 liters of water to produce 1 kilogram of pineapple / 31 gallons of water to produce 1 pound of pineapple.

Did you know that water is a finite, non-renewable resource? Once it’s gone, it’s gone!

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

Carbon footprint of pineapples

Carbon footprint of pineapples?

Pineapple has a relatively low carbon footprint compared to other foods.

It takes around 1.9 kg CO2e to produce 1 kilogram or 2.2 pounds of pineapple, a car driving equivalent of 4.5 miles or 7.25 kilometers.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

Are pineapples sustainable?

Are pineapples sustainable?

Yes, pineapple production is relatively sustainable since there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

Read more about ‘What Makes Food Sustainable Or Unsustainable?’

Are pineapples vegan?

Are pineapples vegan?

Yes, pineapples are vegan. Pineapples are a fruit and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List

Do pineapples have human rights issues?  

benefits of buying fair trade, labor rights, human rights and workers rights issues

At this time there are no major concerns with pineapple production but that doesn’t mean it isn’t happening!

It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can face harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks.

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

Be sure to read up on this list of ‘Foods You Should Always Buy Fair Trade

Summary of Pineapple Pros and Cons

Pineapple pros include:

Pineapple cons include:

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This post was all about pineapple benefits and side effects.

Sources:

Pineapple, raw, all varieties – FoodData Central

When are Pineapples in Season? – SNAP-Ed Connection

Pineapple Grades and Standards – Agricultural Marketing

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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