Pineapple Juice Benefits + Side Effects

By Adriane Marie •  Updated: 07/13/22 •  11 min read
pineapple juice benefits and side effects

What are pineapple juice benefits and side effects every ethical consumer must know? Here are pineapple juice pros and cons and how buying it will impact your health, the environment, animals and laborers. 

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on pineapple juice benefits and side effects.

This will include pineapple juice benefits for your health and potential risks, pineapple juice water footprint and pineapple juice carbon footprint, pineapple juice sustainability, if pineapple juice is vegan or impact animals in other ways, and much more. 

After learning if pineapple juice is good or bad for you, the environment, animals and human rights, you will be prepared to make the best choices you can the next time you buy food.

This post is all about pineapple juice benefits and side effects that every ethical consumer should know.

Must-Know Pineapple Juice Benefits And Side Effects

Health

Pineapple juice health benefits may include:

Pineapple juice side effects may include: 

Additionally, pineapple juice is…

Environment

Water footprint: likely low, it takes 255 liters of water to produce 1 kilogram of pineapple / 31 gallons of water to produce 1 pound of pineapple

Carbon footprint: likely low, 1.9 kg CO2e to produce 1 kilogram or 2.2 pounds of pineapple, a car driving equivalent of 4.5 miles or 7.25 kilometers

Destruction: low, pineapple juice production is relatively sustainable, there is no significant damage to air, water, land, soil, forests, be sure to buy non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Pineapple juice is…

Animals

Kills: none, pineapple juice production does not directly kill any animals

Harms: none, pineapple juice production does not require the usage of any animals

Indirectly kills or harms: none, no animals are indirectly killed or harmed from pineapple juice production as long as toxic chemicals have not been used, be sure to buy non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Pineapple juice is…

Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Pineapple juice…

Is pineapple juice nutritious?

Yes! Pineapple juice is a good source of thiamine (B1), vitamin B6, copper, vitamin C, beta carotene, vitamin A and manganese.

pineapple juice is likely alkaline if fresh and acidic if canned or sugar is added.

pineapple juice benefits include being alkaline if fresh

Is pineapple juice alkaline or acidic?

Pineapple juice is likely alkaline if fresh and acidic if canned or sugar is added.

What is the pH level of pineapple juice?

Pineapple juice has a 9.0 pH level once digested.

Is canned pineapple juice acidic?

All canned fruit and fruit juice is acidic and not ideal for an alkaline diet.

Pineapple juice is commonly mistaken for being an acidic food. While pineapple juice have a chemically acidic pH outside of the human body, they are extremely alkaline once ingested and metabolized.

If you have acid reflux or GERD you should avoid pineapple juice because it is are ‘acidic’ outside the body or before digestion. Acid reflux occurs at the lower end of your esophagus, before food can reach the stomach and be digested as alkaline.

If you do not have acid reflux or GERD, most fresh fruits and juices, like pineapple juice, are ideal for an alkaline diet. With a healthy digestive system, they can be properly metabolized and will become alkaline in the process.

After all, a true alkaline diet mostly consists of fresh fruits and vegetables.

Clinical studies report that eating high alkaline foods and staying properly hydrated may reduce the rate of cancer and other diseases!

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

pineapple juice is gluten free.

pineapple juice benefits include being gluten free

Is pineapple juice gluten free?

Yes, pineapple juice is typically gluten free.

Pineapple juice is a type of beverage made from squeezed from fruit that may have ingredients added, therefore making it a naturally gluten free food. Check individual products for confirmation.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

pineapple juice is not a common food allergen.

pineapple juice benefits include being safe for most

Is pineapple juice a common food allergen?

No, pineapple juice is not a common food allergen. Some people may experience allergic reactions to pineapple juice but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

These foods account for about 90% of all food allergies in the United States.

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

pineapple juice likely has a low water footprint.

water footprints of food and products

Does pineapple juice have a high or low water footprint?

Pineapple juice likely has a relatively low water footprint compared to other foods.

What is the water footprint of pineapple juice?

It takes 255 liters of water to produce 1 kilogram of pineapple / 31 gallons of water to produce 1 pound of pineapple.

Did you know that water is a finite, non-renewable resource?

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

pineapple juice likely has a low carbon footprint.

carbon footprints of food and food emissions

Does pineapple juice have a high or low carbon footprint?

Pineapple juice likely has a relatively low carbon footprint compared to other foods.

What is the carbon footprint of pineapple juice?

It takes 1.9 kg CO2e to produce 1 kilogram or 2.2 pounds of pineapple, a car driving equivalent of 4.5 miles or 7.25 kilometers.

Carbon footprints greatly depend on how far the food has traveled to get to you!

When calculating carbon emissions, some factors may include…

But that’s not all!

t’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

pineapple juice is relatively sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is pineapple juice eco friendly? Is pineapple juice sustainable?

Pineapple juice production is relatively sustainable since there is no significant damage to air, water, land, soil, forests, etc. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.

pineapple juice is vegan if pure but may not be vegan if sugar is added.

vegan food to eat on a vegan diet

Are pineapple juice vegan?

Pure pineapple juice is vegan. Pineapple juice comes from a fruit and not an animal product or byproduct, therefore making it a vegan food. 

However, if sugar is added it is possible bone char was involved in sugar production.

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List

pineapple juice may have laborer issues and human rights concerns (depends on brand).

labor rights, human rights and workers rights issues

Is pineapple juice a product with laborer concerns?

At this time there are no major concerns with pineapple juice production but that doesn’t mean it isn’t happening! It’s important to stay aware of human rights concerns and worker exploitation that may be associated with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

Check out this list of food to buy fair trade.

This post was all about pineapple juice benefits and side effects.

Sources:

Pineapple juice – FoodData Central – USDA

fresh pineapple juice: Topics by Science.gov

[Pineapple juice nutritional profile] – PubMed

Adriane Marie

Self-proclaimed Grocery Guru, Material Maven and all around Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful and use it for personal and global improvement and empowerment.