Pineapple Benefits + Side Effects

By Adriane Marie •  Updated: 03/03/22 •  10 min read
pineapple benefits and side effects


Pineapple health benefits may include:

Pineapple health side effects may include:

Pineapple is…

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Water footprint: low, it takes 255 liters of water to produce 1 kilogram of pineapple / 31 gallons of water to produce 1 pound of pineapple

Carbon footprint: low, 1.9 kg CO2e to produce 1 kilogram or 2.2 pounds of pineapple, a car driving equivalent of 4.5 miles or 7.25 kilometers

Destruction: low, pineapple production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Pineapple is…


Kills: none, pineapple production does not require any animals to be killed

Harms: none, pineapple production does not require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from pineapple production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Pineapple is…


Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits


Where do most pineapples come from?

Costa Rica is the world’s leading producer of pineapples (84%) and the majority of fresh pineapples sold on the world market come from Latin America. The world’s top pineapple producing country is Costa Rica, followed by Philippines and Brazil. The world’s top pineapple exporting country is Costa Rica, followed by Philippines, USA, Honduras, Guatemala, Mexico, Netherlands, Spain, Portugal and Germany.

Are pineapples nutritious?

Yes! Pineapples are rich in vitamins, enzymes and antioxidants, high in Vitamin C and manganese, creates collagen and a good way to get dietary fiber (soluble and insoluble fiber).

pineapples are alkaline.

acidic foods and alkaline diet benefits that improve ph levels

Are pineapples alkaline or acidic? Pineapples are alkaline. What is the pH level of pineapples? Pineapples have a 9.0 pH level once digested. Most fresh fruit is alkaline.

Pineapple is commonly mistaken for being an acidic food. While pineapples may have a chemically acidic pH outside of the human body, they are extremely alkaline once ingested and metabolized. Pineapple juice if fresh squeezed and pure is alkaline, whereas pineapple juice that is processed or with added sugar is acidic.

When you eat food, it is broken down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are found in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

pineapples are gluten free.

glutinous foods have side effects but a gluten free diet can help

Is pineapple gluten free? Yes, pineapple is gluten free. Pineapple does not contain gluten when fresh but may contain gluten when dried, processed or canned. Pineapple is a type of fruit, therefore making it a naturally gluten free food. 

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

pineapples are not a common food allergen.

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is pineapple a common food allergen? No, pineapple is not a common food allergen. Some people may experience allergic reactions to pineapple but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

pineapples have a low water footprint.

water footprints of food and products

Does pineapple have a high or low water footprint? Pineapple has a relatively low water footprint compared to other foods.

What is the water footprint of pineapple? It takes 255 liters of water to produce 1 kilogram of pineapple / 31 gallons of water to produce 1 pound of pineapple.

Did you know that water is a finite, non-renewable resource? Once it’s gone, it’s gone!

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

pineapples have a low carbon footprint.

carbon footprints of food and food emissions

Does pineapple have a high or low carbon footprint? Pineapple has a relatively low carbon footprint compared to other foods.

What is the carbon footprint of pineapple? It takes around 1.9 kg CO2e to produce 1 kilogram or 2.2 pounds of pineapple, a car driving equivalent of 4.5 miles or 7.25 kilometers.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

pineapples are sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, are pineapples eco friendly? Are pineapples sustainable?

Pineapple production is relatively sustainable since there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

pineapples are vegan.

benefits of vegan food to eat on a vegan diet which helps save animals

Are pineapples vegan? Yes, pineapples are vegan. Pineapples are a fruit and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List

pineapples are a product that may or may not have labor issues.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Are pineapples a product with labor concerns?

At this time there are no major concerns with pineapple production but that doesn’t mean it isn’t happening!

It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can face harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks.

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 


Pineapple pros include:

Pineapple cons include:


Pineapple, raw, all varieties – FoodData Central

When are Pineapples in Season? – SNAP-Ed Connection

Pineapple Grades and Standards – Agricultural Marketing

Adriane Marie

As an educator, author and conscious consumer advocate, I study and organize ethical info for you to quickly see how our purchases impact animals, people and the planet. I hope you find this HEALabel knowledge useful and can apply it to your life for personal and societal improvement and empowerment.