Pomelo Benefits And Side Effects

By Adriane Marie •  Updated: 07/03/22 •  10 min read
pomelo benefits and side effects

What are pomelo benefits and side effects every ethical consumer must know? Here are pomelo pros and cons and how buying it will impact your health, the environment, animals and laborers. 

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on pomelo benefits and side effects.

You are going to learn all about pomelo benefits and side effects. This will include pomelo benefits for your health and potential risks, pomelo water footprint and pomelo carbon footprint, pomelo sustainability, if pomelo are vegan or impact animals in other ways, and much more. 

After learning if pomelo is good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.

This post is all about pomelo benefits and side effects that every ethical consumer should know.

Must-Know Pomelo Benefits And Side Effects

Health

Pomelo health benefits may include:

Great news! There are no major or notable pomelo side effects. Like all produce, be sure to wash thoroughly before consuming to avoid harmful bacteria and parasites.

Pomelo is…

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Environment

Water footprint: low, it takes 967 liters of water to produce 1 kilogram of fruits / 116 gallons of water to produce 1 pound of fruits

Carbon footprint: low, 0.9 kg CO2e to produce 1 kilogram or 2.2 pounds of fruits, a car driving equivalent of 2 miles or 3.25 kilometers

Destruction: low, pomelo production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Pomelo is…

Animals

Kills: none, pomelo production does not require any animals to be killed

Harms: none, pomelo production does not require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from pomelo production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Pomelo is…

Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Pomelo…

Where is pomelo from?

Pomelo is grown in China, Thailand, Taipei, the southern islands of Japan, the Pacific Islands, Mexico and Israel. 
The world’s top pomelo producing country is China, followed by Vietnam and USA.
The world’s top pomelo exporting country is South Africa, followed by USA, Spain, Israel, China, Netherlands, Hong Kong, Mexico, Germany and Turkey.

Is pomelo good for you? Healthy? Nutritious?

Yes! Pomelo is high in vitamin C and potassium and contains several other vitamins and minerals, as well as protein and fiber.

Other names for pomelo?

Another name for pomelo is pummelo.

pomelo is gluten free. pomelo benefits include fitting into a gluten free diet.

glutinous foods have side effects but a gluten free diet can help

Is pomelo gluten free?

Yes, pomelo is gluten free. Pomelo does not contain gluten when fresh. Pomelo is a type of fruit, therefore making it a naturally gluten free food. 

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

pomelo is not a common food allergen.

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is pomelo a common food allergen?

No, pomelo is not a common food allergen. Some people may experience allergic reactions to pomelo but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

pomelo has a low water footprint. pomelo benefits include not requiring too much water.

water footprints of food and products

Does pomelo have a high or low water footprint?

Pomelo has a relatively low water footprint compared to other foods.

What is the water footprint of pomelo?

It takes 967 liters of water to produce 1 kilogram of fruits / 116 gallons of water to produce 1 pound of fruits.

Did you know that water is a finite, non-renewable resource? Once it’s gone, it’s gone!

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

pomelo has a low carbon footprint. pomelo benefits include not requiring too much energy or emitting pollution.

carbon footprints of food and food emissions

Does pomelo have a high or low carbon footprint?

Pomelo has a relatively low carbon footprint compared to other foods.

What is the carbon footprint of pomelo?

It takes around 0.9 kg CO2e to produce 1 kilogram or 2.2 pounds of fruits, a car driving equivalent of 2 miles or 3.25 kilometers.

When calculating product emissions, some factors that may be included are… farm equipment, animal feed production, hothouses (greenhouses), food processing, packaging, transport, refrigeration, freezing, package waste, and more.

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

pomelo is sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is pomelo eco friendly? Is pomelo sustainable?

Pomelo production is relatively sustainable since there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

pomelo is vegan.

benefits of vegan food to eat on a vegan diet which helps save animals

Is pomelo vegan?

Yes, pomelo is vegan. Pomelo is a fruit and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List

pomelo is a product that may or may not have labor issues.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Is pomelo a product with laborer concerns?

At this time there are no major concerns with pomelo production but that doesn’t mean it isn’t happening!

Sadly, many labor concerns exist around the world in both developed and developing countries. We must be vigilant to ensure what we buy is not contributing to industries that are unfair to their valuable workers. Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

Conclusion

Pomelo pros include:

Pomelo cons include:

This post was all about pomelo benefits and side effects.

Sources:

Citrus paradisi: Pomelo – NALDC

Commodity Guide Page – USDA/APHIS Fruits and Vegetables

Pummelo, raw – FoodData Central – USDA

Adriane Marie

Grocery Guru, Material Maven, Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful! Use it for personal and global improvement and empowerment.

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