Portobello Mushroom Benefits + Side Effects

By Adriane Marie •  Updated: 07/03/22 •  10 min read
portobello mushroom benefits and side effects

What are portobello mushroom benefits and side effects every ethical consumer must know? Here are portobello mushroom pros and cons and how buying them will impact your health, the environment, animals and laborers. 

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on portobello mushroom benefits and side effects.

You are going to learn all about portobello mushroom benefits and side effects. This will include portobello mushroom benefits for your health and potential risks, portobello mushroom water footprint and portobello mushroom carbon footprint, portobello mushroom sustainability, if portobello mushroom are vegan or impact animals in other ways, and much more. 

After learning if portobello mushroom are good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.

This post is all about portobello mushroom benefits and side effects that every ethical consumer should know.

Must-Know Portobello Mushroom Benefits And Side Effects

Health

Portobello mushroom health benefits may include:

Great news! There are no major or notable portobello mushroom side effects. Like all produce, be sure to wash thoroughly before consuming to avoid harmful bacteria and parasites.

Additionally, portobello mushrooms are…

You Will Love This!
We earn a commission if you make a purchase, at no additional cost to you.
08/15/2022 02:40 pm GMT

Environment

Water footprint: low, it takes 322 liters of water to produce 1 kilogram of mushrooms / 39 gallons of water to produce 1 pound of mushrooms

Carbon footprint: low, 0.00 kg CO2e to produce 1 kilogram or 2.2 pounds of mushrooms, a car driving equivalent of 0 miles or 0 kilometers

Destruction: low, mushroom production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Portobello mushrooms are…

Animals

Kills: none, mushroom production does not require any animals to be killed

Harms: none, mushroom production does not require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from mushroom production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Mushrooms are…

Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Mushrooms…

Where do most portobello mushrooms come from? 📍

The world’s top portobello mushroom exporting country is Canada, followed by Poland, Ireland, Netherlands, Mexico, USA, Lithuania, Germany, UK and Belgium.

portobello mushrooms are alkaline.

acidic foods and alkaline diet to improve ph levels

Are portobello mushrooms alkaline or acidic?

Portobello mushrooms are alkaline.

What is the pH level of portobello mushrooms?

Portobello mushrooms and fresh mushrooms have an 8.0 pH level, once digested.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

You Will Love This Book!
We earn a commission if you make a purchase, at no additional cost to you.
08/15/2022 12:14 pm GMT

portobello mushrooms are gluten free.

portobello mushroom benefits include being gluten free

Are portobello mushrooms gluten free?

Yes, portobello mushrooms are gluten free. Portobello mushrooms do not contain gluten. Portobello mushrooms are a type of fungi, therefore making it a gluten free food. 

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten free easier than ever with this: Gluten and Gluten Free Foods List

portobello mushrooms are not a common food allergen. portobello mushroom benefits include fitting into a gluten free diet.

portobello mushroom benefits include being safe for most.

Are portobello mushrooms a common food allergen?

No, portobello mushrooms are not a common food allergen. Some people may experience allergic reactions to portobello mushrooms but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

portobello mushrooms have a low water footprint. portobello mushroom benefits include not requiring too much water.

water footprints of food and products

Do portobello mushrooms have a high or low water footprint?

Portobello mushrooms have a relatively low water footprint compared to other foods.

What is the water footprint of portobello mushrooms?

It takes 322 liters of water to produce 1 kilogram of mushrooms / 39 gallons of water to produce 1 pound of mushrooms.

Did you know that water is a finite, non-renewable resource?

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

portobello mushrooms have a low carbon footprint.

carbon footprints of food and food emissions

Do portobello mushrooms have a high or low carbon footprint?

Portobello mushrooms have a relatively low carbon footprint compared to other foods.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

portobello mushrooms are sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, are portobello mushrooms eco friendly? Are portobello mushrooms sustainable?

Portobello mushroom production is relatively sustainable. There is no significant damage to air, water, land, soil, forests, etc. as long as there are no pesticides. Be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

portobello mushrooms are vegan. portobello mushroom benefits include not killing, harming or using animals.

portobello mushroom benefits include being vegan

Are portobello mushrooms vegan?

Yes, portobello mushrooms are vegan. Portobello mushrooms are a fungi plant and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

portobello mushrooms may or may not have labor issues.

labor rights, human rights and workers rights issues

Are portobello mushrooms a product that has known labor issues?

At this time, there are no known specific reports of worker mistreatment regarding portobello mushroom farming but that doesn’t mean it isn’t happening.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Sadly, many labor concerns exist around the world in both developed and developing countries. We must be vigilant to ensure what we buy is not contributing to industries that are unfair to their valuable workers. Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.

This post was all about portobello mushroom benefits and side effects.

Sources:

Mushrooms, portabella, raw – FoodData Central – USDA

Mushrooms | The Nutrition Source

Adriane Marie

Grocery Guru, Material Maven, Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful! Use it for personal and global improvement and empowerment.

Keep Reading