Pregnancy Food List: What’s Safe & Food to Avoid

By Adriane Marie •  Updated: 11/02/22 •  4 min read

Pregnancy Food List: What’s Safe and Food to Avoid! What food to eat while pregnant? This is a question every mother-to-be asks. You don’t want to harm yourself or the baby.

This post includes a pregnancy foods to avoid list and a pregnancy safe food list. Additionally, you’ll find out if it’s safe to eat fish and learn if there are vegetables and fruits to avoid during pregnancy. Even certain teas are an area of concern for most pregnant women. So you’ll discover pregnancy safe tea as well.

Pregnancy Foods to Avoid



Egg and Dairy

Meat and Poultry

Fish and Seafood

Fruits to avoid during pregnancy

Vegetables to avoid during pregnancy


What is listeria? Listeria is a type of bacteria that can harm your unborn baby.

What is toxoplasmosis? Toxoplasmosis is an infection caused by a parasite that can be found in meat, soil, cat faeces and untreated water.

Pregnancy safe food

Pregnancy safe fruit

Amounts of pregnancy safe caffeine

200mg caffeine maximum per day is ok. How much caffeine is in these beverages?

You won’t want to miss this quick read on: Vegan Pregnancy and Maternity Products


Pregnancy, Birth and

This article provided a Pregnancy Food List and answered What’s Safe and Food to Avoid.

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.