Quail Egg Benefits + Side Effects

By Adriane Marie •  Updated: 03/03/22 •  8 min read
quail egg benefits and side effects


Energy: quail eggs are good for / help anemia prevention
Longevity: quail eggs are bad for / increase the risk of high cholesterol

Quail eggs are…


Water footprint:

Carbon footprint:

Quail eggs are…


Kills: none

Harms: quails

Indirectly kills or harms: wildlife and ecosystems

Quail eggs are…


Quail eggs are…

Where do most quail eggs come from?

The world’s top quail egg producing country is China, followed by Thailand and Indonesia. The world’s top quail egg exporting country is USA, followed by New Zealand, Spain, Portugal, Sweden, Canada, South Africa, China, Belgium and France.

quail eggs are acidic.

acidic foods and alkaline diet to improve ph levels

Are quail eggs alkaline or acidic? Quail eggs are acidic. What is the pH level of quail eggs? Eggs have a 6.5 pH level, once digested. Eggs are an acidic food group.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

quail eggs are gluten free.

gluten free foods and what to eat on a gluten free diet

Are quail eggs gluten free? Yes, quail eggs are gluten free. Quail eggs do not contain gluten. Quail eggs is a type of fowl egg, therefore making it a naturally gluten free food. 

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten free easier than ever with this: Gluten and Gluten Free Foods List

quail eggs are a common food allergen: eggs.

the most common food allergens include milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Are quail eggs a common food allergen? Yes, quail eggs are a common food allergen. Many people experience allergic reactions to quail eggs.

A group of the eight major allergenic foods, AKA the Big-8, include:

These foods account for about 90% of all food allergies in the United States.

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

quail eggs likely have a moderate water footprint.

water footprints of food and products

Do quail eggs have a high or low water footprint? Quail eggs likely have a moderate water footprint.

What is the water footprint of quail eggs? It takes 3,265 liters of water to produce 1 kilogram of eggs / 391 gallons of water used to produce 1 pound of eggs.

Did you know that water is a finite, non-renewable resource?

We must do what we can to conserve fresh water and a major way to reduce needless water consumption is to change the way we eat. That’s not to say we need to reduce our water intake….quite the opposite. It’s important for our health to drink lots of water and eat foods that hydrate. The kind of water conservation we’re talking about here is behind the scenes.

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

quail eggs likely have a high carbon footprint.

carbon footprints of food and food emissions

Do quail eggs have a high or low carbon footprint? Quail eggs likely have a high carbon footprint.

What is the carbon footprint of quail eggs? It takes around 4.8 kg CO2e to produce 1 kilogram or 2.2 pounds of eggs, a car driving equivalent of 11 miles or 7.5 kilometers.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating carbon emissions, some factors may include…

There are a number of steps we can take to reduce energy output. According to Oxford Martin School researchers, if the world went vegan, eliminating animal-derived products, it could reduce greenhouse gas emissions by two thirds and avoid climate damages of $1.5 trillion.

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

quail eggs are unsustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, are quail eggs eco friendly? Are quail eggs sustainable?

Quail egg production is relatively unsustainable.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.

quail eggs are not vegan.

vegan food to eat on a vegan diet

Are quail eggs vegan? No, quail eggs are not vegan. Quail eggs are an animal byproduct. A quail bird must be used in order to produce quail eggs.

According to Sentient Media, “more than 200 million land animals are killed for food around the world every day. Including wild-caught and farmed fishes, we get a total closer to 3 billion animals killed daily.”

Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

quail eggs are a product that may or may not have labor issues.

labor rights, human rights and workers rights issues

Are quail eggs a product that has laborer issues? At this time, there are no specific reports of worker mistreatment regarding quail egg farming but that doesn’t mean it isn’t happening. Quail eggs may or may not have labor issues.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Sadly, many labor concerns exist around the world in both developed and developing countries. We must be vigilant to ensure what we buy is not contributing to industries that are unfair to their valuable workers. Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.


Egg, quail, whole, fresh, raw – FoodData Central – USDA

What is quail? – Ask USDA

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.