What are quince benefits and side effects every ethical consumer must know? Here are quince pros and cons and how buying them will impact your health, the environment, animals and laborers.
Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on quince benefits and side effects.
You are going to learn all about quince benefits and side effects. This will include quince benefits for your health and potential risks, quince water footprint and quince carbon footprint, quince sustainability, if quince are vegan or impact animals in other ways, and much more.
After learning if quince are good or bad for you, the environment, animals and human rights, you will be prepared to make the best choices you can the next time you buy food.
This post is all about quince benefits and side effects that every ethical consumer should know.
Must-Know Quince Benefits And Side Effects
Quince health benefits may include:
- aided digestion
- alleviated allergy symptoms
- managed symptoms of gastroesophageal reflux disease (GERD) acid reflux
- reduced pregnancy induced nausea and vomiting
- included boosted immunity
- gut health
- improved resistance to infections from harmful bacteria in your digestive tract
- lowered inflammation
- lowered risk of heart disease
- prevented overgrowth of certain harmful bacteria, such as E. coli and S. aureus,
- protection against gut damage associated with IBD (inflammatory bowel disease)
- reduced inflammation
- stomach ulcer treatment
- weight loss
Water footprint: low, it takes 962 liters of water to produce 1 kilogram of fruits / 115 gallons of water to produce 1 pound of fruits
Carbon footprint: low, 0.9 kg CO2e to produce 1 kilogram or 2.2 pounds of fruits, a car driving equivalent of 2 miles or 3.25 kilometers
Destruction: low, quince production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.
Kills: none, quince production does not require any animals to be killed
Harms: none, quince production does not require any animals to be used
Indirectly kills or harms: none, no animals are indirectly killed or harmed from quince production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat
- Harmful to wildlife and ecosystems unless organic
Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible
Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation
Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits
- May involve worker exploitation, laborer issues, human rights concerns
- Perfect for children ages 2-8.
- Available in paperback, ebook, audio formats.
- Suitable for vegan kids and vegan families (does not include farm animals, animal food products or byproducts).
- Written + Illustrated by HEALabel's Adriane Marie.
Where does most quince grow? 📍
The world’s top quince producing country is Turkey, followed by China and Uzbekistan.
The world’s top quince exporting country is Turkey, followed by Spain, Greece, Chile, Germany, Netherlands, Uzbekistan, USA, France and Argentina.
In the United States, California remains the only state to commercially farms quinces.
Is quince nutritious? 🥗
Yes! Quince is rich in nutrients like Vitamins A, B and C, fiber and minerals like potassium, copper, selenium, zinc, phosphorus, calcium, iron and magnesium.
- The fastest, easiest solution for making nutrient-packed smoothies.
- Load it up with your favorite whole foods like nuts, berries and spinach.
- Push, twist and blend your way to a healthier lifestyle.
- We love it!
quince is alkaline when fresh.
Is quince alkaline or acidic?
Quince is alkaline when fresh, once digested. Most fresh fruits have an alkaline pH level.
When you eat food, it is broken down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are found in meat, coffee, dairy and alcohol, leave an acid ash.
Going alkaline easier than ever with this: Acidic and Alkaline Foods List
quince is gluten free. quince benefits include fitting into a gluten free diet.
Is quince gluten free?
Yes, quince is gluten free. Quince does not contain gluten. Quince is a type of fruit, therefore making it a naturally gluten free food.
While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…
Celiac and gluten sensitivity symptoms are similar and may include:
- recurring abdominal pain
- chronic diarrhea
- numbness in hands and feet
- chronic fatigue
- joint pain
- unexplained infertility
- low bone density (osteopenia or osteoporosis)
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten free easier than ever with this: Gluten and Gluten Free Foods List
quince is not a common food allergen. quince benefits include being safe for most.
Is quince a common food allergen?
No, quince is not a common food allergen. Some people may experience allergic reactions to quince but it is relatively rare by comparison.
A group of the eight major allergenic foods, AKA the Big-8, include:
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
quince likely has a low water footprint.
Does quince have a high or low water footprint?
Quince likely has a relatively low water footprint compared to other foods.
What is the water footprint of quince?
It takes 962 liters of water to produce 1 kilogram of fruits / 115 gallons of water to produce 1 pound of fruits.
Did you know that water is a finite, non-renewable resource?
We must do what we can to conserve fresh water and a major way to reduce needless water consumption is to change the way we eat. That’s not to say we need to reduce our water intake….quite the opposite. It’s important for our health to drink lots of water and eat foods that hydrate. The kind of water conservation we’re talking about here is behind the scenes.
How much water does it take to produce an apple? A serving of rice? A steak dinner?
We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.
Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List
quince likely has a low carbon footprint.
Does quince have a high or low carbon footprint?
Quince has a relatively low carbon footprint compared to other foods.
What is the carbon footprint of quince?
It takes around 0.9 kg CO2e to produce 1 kilogram or 2.2 pounds of fruits, a car driving equivalent of 2 miles or 3.25 kilometers.
Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.
When calculating carbon emissions, some factors may include…
- farm equipment
- animal feed production
- hothouses (greenhouses)
- food processing
- package waste and more
But that’s not all!
It’s best to keep the following in mind when grocery shopping:
- shopping locally reduces transportation emissions
- food without packaging reduces waste as well as the carbon footprint
- refrigerated and frozen foods increase carbon emissions
- seasonal foods reduce carbon emissions from hothouses (greenhouses)
- growing plant-based foods at home is the most environmentally sustainable method with zero carbon footprint
Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List
quince is sustainable.
Overall, is quince eco friendly? Is quince sustainable?
Quince production is relatively sustainable since there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.
A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.
Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.
quince is vegan. quince benefits include not killing, harming or using animals.
Is quince vegan?
Yes, quince is vegan. Quince is a fruit and not an animal product or byproduct, therefore making it a vegan food.
Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.
Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.
Go vegan for animals!
It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List
quince is a product that may or may not have labor issues.
Is quince a product that has known labor issues?
At this time, there are no known specific reports of worker mistreatment regarding quince farming but that doesn’t mean it isn’t happening. Quince may or may not have labor issues.
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even be subjected to harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks.
Such mistreatment has been likened to modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.
Fair trade organizations fight to ensure better social, environmental and economic standards.
We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.
Quince pros include:
- numerous health benefits
- gluten free
- not a common food allergen
- low carbon footprint
- low water footprint
Quince cons include:
- possible laborer exploitation (as with most foods)
- pesticide ingestion and contamination if not organic (as with most produce)
This post was all about quince benefits and side effects.
Quinces, raw – FoodData Central
The Unappreciated Quince – Cydonia oblonga – USDA ARS
Quince – Market News – Fruit and Vegetable
Adriane MarieHi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.
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