Ranch Side Effects + Benefits

By Adriane Marie •  Updated: 08/03/22 •  8 min read
ranch dressing benefits and side effects

What are ranch benefits and side effects every ethical consumer must know? Here are ranch dressing pros and cons and how buying it will impact your health, the environment, animals and laborers. 

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on ranch benefits and side effects.

You are going to learn all about ranch side effects and benefits. This will include ranch benefits for your health and potential risks, ranch water footprint and ranch carbon footprint, ranch sustainability, if ranch is vegan or impacts animals in other ways, and much more. 

After learning if ranch are good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.

This post is all about ranch benefits and side effects that every ethical consumer should know.

Must-Know Ranch Benefits And Side Effects

HEALTH

Ranch dressing side effects may include:

There are no ranch dressing health benefits to note. It contains little to know nutrition and many health disadvantages.

Ranch dressing is…

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08/15/2022 05:37 pm GMT

ENVIRONMENT

Water footprint: unknown

Carbon footprint: unknown

Destruction: high

Ranch dressing is…

ANIMALS

Kills: none, ranch dressing production does not require any animals to be killed

Harms: cows

Indirectly kills or harms:

Ranch dressing is…

LABORERS

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Ranch dressing…

Is ranch dressing good for you? Healthy? Nutritious?

No. Ranch dressing may include undesirable ingredients such as phthalates, BPA, soybean oil, high fructose corn syrup artificial colors, artificial flavors, preservatives and MSG.

ranch dressing is acidic. ranch side effects include not fitting into an alkaline diet.

acidic foods and alkaline diet benefits that improve ph levels

Is ranch dressing alkaline or acidic?

Ranch dressing is acidic. Processed foods, milk, wheat and eggs are acidic food groups.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are found in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

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08/15/2022 12:14 pm GMT

ranch dressing may contain gluten.

glutinous foods have side effects but a gluten free diet can help

Is ranch dressing gluten free?

Ranch dressing may or may not be gluten free. Ranch and other salad dressings may contain gluten.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include: recurring abdominal pain, chronic diarrhea, constipation, tingling, numbness in hands and feet, chronic fatigue, joint pain, unexplained infertility and low bone density (osteopenia or osteoporosis).

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

ranch dressing contains common food allergens: milk, eggs and possibly wheat. ranch side effects include being dangerous for some.

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is ranch dressing a common food allergen?

Yes, ranch dressing contains common food allergens: milk, eggs and possibly wheat.. Many people experience allergic reactions to ranch dressing.

A group of the eight major allergenic foods is often referred to as the Big-8 and includes milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. 

These foods account for about 90% of all food allergies in the United States.

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

ranch dressing is unsustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is ranch dressing eco friendly? Is ranch dressing sustainable?

Ranch dressing production is relatively unsustainable.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.

ranch dressing is not vegan. ranch side effects include harming animals.

benefits of vegan food to eat on a vegan diet which helps save animals

Is ranch dressing vegan?

No, ranch dressing is not vegan. Ranch dressing is made from buttermilk, dairy, the byproduct of a cow, sheep or goat, therefore making it an animal-derived food. A mother cow, mother sheep or mother goat’s milk must be used in order to produce cheese. 

According to Sentient Media, “more than 200 million land animals are killed for food around the world every day. Including wild-caught and farmed fishes, we get a total closer to 3 billion animals killed daily.”

Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List

ranch dressing may have labor issues and human rights concerns.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Is ranch dressing a product with labor concerns?

At this time there are concerns with dairy production.

It’s important to stay aware of human rights concerns and worker exploitation that may be associated with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Sadly, many labor concerns exist around the world in both developed and developing countries. We must be vigilant to ensure what we buy is not contributing to industries that are unfair to their valuable workers. Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

This post was all about ranch benefits and side effects.

Sources:

ranch dressing – FoodData Central

Adriane Marie

Grocery Guru, Material Maven, Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful! Use it for personal and global improvement and empowerment.

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